A Step Above Wellness Centre

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A Step Above Wellness Centre Nurse-led rehabilitation & functional wellness.

Core-to-Floor™ assessment & personalized care for pelvic & bladder health, pain, strength, mobility, healthy aging & medical foot care—integrating nursing, physiotherapy & advanced treatments.

Sometimes business introduces you to people who become part of your story. ❤️Eight years ago, when A Step Above Wellness...
09/29/2026

Sometimes business introduces you to people who become part of your story. ❤️

Eight years ago, when A Step Above Wellness Centre® was still a dream I was working incredibly hard to build, I had my little business in the plaza in LaSalle.

That’s where I met Ivana White.

What started as a business relationship very quickly became a friendship—and Ivana became one of the first people who truly believed in my dream.

She supported me, encouraged me and believed in what I was trying to build long before A Step Above Wellness Centre® grew into what it is today. I have never forgotten that.

Over the years, I’ve had the privilege of getting to know Ivana not just as a businesswoman, but as a mother and a friend. I’ve seen her work ethic, her attention to detail and the pride she takes in her community and the businesses within it.

Eventually, I made the difficult decision to leave LaSalle so that A Step Above Wellness Centre® could grow into a larger location. Five years later, I’m incredibly grateful for that growth—but there are moments when I really wish I hadn’t had to leave LaSalle. This is one of them.

Since I no longer live in LaSalle, I don’t get a vote. But I do get to share my experience with someone who believed in me when I was just starting out.

And because I know my friend so well, I can already hear Ivana saying:

“Fawn, put your business in there—it’s free advertising!” 😂

There you go, Ivana. I did. ❤️

Now it’s my turn to support you.

If you haven’t met Ivana, her Coffee & Pancakes Meet & Greet is a chance to sit down, have a conversation, ask your questions and get to know her for yourself.

Ivana, thank you for believing in my dream all those years ago. Business may have introduced us, but I’m incredibly grateful that it gave me such a wonderful friend. ❤️

☕🥞 Coffee & Pancakes Meet & Greet
Friday, October 2 | 8–11 AM
📍 L.A. Town Grill — 5975 Malden Rd., LaSalle

Good luck, my friend. ❤️

Ivana White

🎉 IT’S EVENT DAY! 🎉We’re excited to be a Featured Exhibitor at the Windsor-Essex Fitness Expo TODAY — September 26 at th...
09/26/2026

🎉 IT’S EVENT DAY! 🎉

We’re excited to be a Featured Exhibitor at the Windsor-Essex Fitness Expo TODAY — September 26 at the LaSalle Event Centre!

Come meet the team from A Step Above Wellness Centre and discover how we look at the connections between pelvic health, strength, movement, recovery and overall function.

💙 Your pelvic floor doesn’t work in isolation — neither should your care.

Stop by our booth to learn more about:

• Pelvic Health & Core-to-Floor™ Care
• Strength & Healthy Aging
• Athletic Performance & Injury Prevention
• Pain, Rehabilitation & Functional Recovery
• Posture, Balance & Movement
• 3D Posture & Musculoskeletal Assessment
• Our individualized Patient Pathways

Whether you’re an athlete working toward performance goals, returning to activity after an injury, wanting to build strength as you age, or simply trying to understand what your body needs — we’ll help you find your starting point.

📍 LaSalle Event Centre
📅 TODAY — September 26

Come say hello. We’d love to meet you! 💙

A Step Above Wellness Centre
Pelvic Health • Strength • Vitality

Your low back doesn’t work in isolation!When your back feels stiff, sore or just not quite right, it’s easy to focus onl...
09/17/2026

Your low back doesn’t work in isolation!

When your back feels stiff, sore or just not quite right, it’s easy to focus only on the spot that hurts.

But movement involves much more than your spine. Your diaphragm, deep abdominal muscles, pelvic floor, hips, glutes and surrounding spinal muscles all contribute to how your body breathes, manages pressure, stabilizes and moves.

👉 Swipe through to see how these areas work together—and why we look beyond one muscle or one painful area.

At A Step Above Wellness Centre®, our approach starts with understanding your body. Our 3D Posture & Musculoskeletal Assessment and functional movement assessment help us observe posture and movement patterns as part of a broader individualized assessment.

Because your pelvic floor doesn’t work in isolation—and neither should your care. 💙🌿

Ready to better understand how your body is moving?
📞 519-970-9006
📍 Windsor, Ontario

What is your posture telling you? 👀Forward head posture is common — but it’s a finding, not a diagnosis. Your posture, m...
09/14/2026

What is your posture telling you? 👀

Forward head posture is common — but it’s a finding, not a diagnosis. Your posture, movement, symptoms and health history all help tell the bigger story.

At A Step Above Wellness Centre®, our 3D Posture & Musculoskeletal Assessment helps us look at alignment and movement more objectively, so we can better understand your starting point and determine appropriate next steps.

👉 Swipe through to learn more.
📍 Ready to see what your posture shows? Book your Comprehensive Clinical & Functional Assessment.

ASSESS → UNDERSTAND → RESTORE → STRENGTHEN → THRIVE

05/20/2026

20,000 sit-ups in 30 minutes...
Or you could just lay here.

Emsculpt Neo creates powerful deep muscle contractions designed to help strengthen and activate your core at a level most people cannot achieve on their own.

✔️core strength
✔️posture support
✔️pelvic stability
✔️functional wellness
✔️muscle activation

This isn’t just about aesthetics.
A weak core changes EVERYTHING:
- posture
- balance
- back pain
- pelvic floor function
- movement patterns

Assessment guides treatment. Technology supports rehabilitation.

05/08/2026

Your pelvic floor works with your core, breath, hips, and posture — not by itself 🤍

These beginner-friendly Pilates moves help improve strength, coordination, and support while teaching your body how to manage pressure properly.





05/06/2026

3 things I stopped doing as a pelvic floor specialist… and you probably do daily 😅

Your habits might be working against your core & bladder without you realizing it 👀

04/29/2026

You can do all the pelvic floor exercises…
but if your breathing isn’t right, you’re still adding pressure.
Even something as simple as standing up from a chair matters.

Try this: exhale as you stand up instead of holding your breath.





✨ Windsor — we need your help to get nominated! ✨We’ve been entered into CommunityVotes Windsor 2026 💛 …but we need YOUR...
04/13/2026

✨ Windsor — we need your help to get nominated! ✨
We’ve been entered into CommunityVotes Windsor 2026 💛
…but we need YOUR nomination to move forward to the voting round!
At A Step Above Wellness Centre, we do things differently.
We don’t start with machines — we start with you.
Because your pelvic floor does not work in isolation…
and neither should your care.

👉 If we’ve helped you feel stronger, more confident, or more in control of your body…
We would be so grateful for your nomination 💫

🗳️ Takes less than 10 seconds:
1️⃣ Click the link
2️⃣ Search: A Step Above Wellness Centre
3️⃣ Nominate us under Beauty & Health Spas

👉 Nominate here: https://windsor.communityvotes.com/2026/02/wellness-hair-and-beauty/beauty-and-health-spas

🗓️ Nominations close May 24

💛 Getting nominated means we move on to the official voting round — and we can’t do that without you.
Because your body doesn’t need to be fixed —
it needs to be supported.

What if your pain isn’t from doing too much…but from muscles not doing enough?Back, shoulder, and neck pain are often li...
03/26/2026

What if your pain isn’t from doing too much…
but from muscles not doing enough?

Back, shoulder, and neck pain are often linked to:
• Weak stabilizing muscles
• Poor posture and compensation patterns
• Lack of deep core and back activation

When the right muscles aren’t supporting your body,
your joints take the load—and that’s where pain begins.

💪 Strength isn’t just about appearance.
It’s about support. Stability. Function.

Emsculpt Neo helps activate and strengthen the muscles that protect your spine—so you can move better, feel stronger, and live with less pain.

👉 Strong, not sore.





Address

1349 Grand Marais Road West, Unit 102
Windsor, ON
N9E1E3

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15199709006

Website

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