Nest Haven Family Wellness Centre

Nest Haven Family Wellness Centre Family Mental Health Centre

The more you know about WHY- the more you will believe the process.What are your thoughts?Save page 4!
08/09/2026

The more you know about WHY- the more you will believe the process.

What are your thoughts?
Save page 4!

Stop waiting to feel better.What if relief is closer than you think?Anxiety, depression, stress, relationship difficulty...
08/09/2026

Stop waiting to feel better.
What if relief is closer than you think?
Anxiety, depression, stress, relationship difficulty, navigating the perinatal period, work stress.
Let's get started!

Gentle parenting has become one of the most misunderstood parenting approaches.It isn't the absence of boundaries, conse...
08/07/2026

Gentle parenting has become one of the most misunderstood parenting approaches.
It isn't the absence of boundaries, consequences, or tears. Research consistently shows that children develop emotional regulation, resilience, and confidence when they experience both empathy and clear, consistent limits.

Boundaries don't just teach children how to tolerate disappointment- they create a sense of safety. When children know what to expect and what's expected of them, their world feels more predictable and secure. Giving children the responsibility of making decisions they're not developmentally ready for can feel overwhelming, not empowering.

Our job isn't to remove every difficult feeling. It's to help our children move through those feelings while staying calm, connected, and consistent.

Feelings are always welcome. Boundaries are too. 🤎

Role play with their dolls.Make regulation exercises fun.Teach big themes through the things they like.Watch how much mo...
08/05/2026

Role play with their dolls.
Make regulation exercises fun.
Teach big themes through the things they like.

Watch how much more effective it is than expecting them to learn like an adult.

Katrina has opened her schedule more, which means- She is accepting new clients! Woohoo!Schedule with her on our Jane ap...
08/02/2026

Katrina has opened her schedule more, which means- She is accepting new clients! Woohoo!
Schedule with her on our Jane app: nesthavenfamilywellness.janeapp.com

Bedtime battles & toddlers have so much more to do with their individual needs than 'sleep training'. Let's connect and ...
08/02/2026

Bedtime battles & toddlers have so much more to do with their individual needs than 'sleep training'. Let's connect and navigate your toddler's needs to get them the sleep they need, and you the time you need.

Looking to schedule a therapy or sleep session with Danielle?Scheduling on Jane will reflect this schedule. If you need ...
07/31/2026

Looking to schedule a therapy or sleep session with Danielle?
Scheduling on Jane will reflect this schedule. If you need to get in- be sure to check the virtual options, as well! You can also add yourself to the waitlist.
Thank you! Happy Summer 🌻

07/30/2026

Picky eating is exhausting. But you can make it fun with FeeliePod | Kid’s Screen-Free Emotional Regulation Tool ! ❤️

07/29/2026

The Lindsay Clancy case is asking more of us than an opinion.
It’s asking us to reflect.
Nothing about discussing perinatal MH excuses what happened or diminishes the devastating loss of three children. But we can hold that grief while asking what this case requires us to learn.
When a mom shares the thought that frightens her most, what happens next matters.
Intrusive thoughts during pregnancy & postpartum are common. They can be unwanted, distressing & entirely inconsistent with who a mother is or what she wants. But every presentation is different, symptoms can change& careful assessment matters.
Public testimony indicates that Lindsay did share concerning thoughts & received professional care. We can't know everything she disclosed or how it was understood. But we know shame changes how people share.
Sometimes the first disclosure is only the smallest, safest piece someone can say aloud. She may call it “anxiety.” She may soften her words. She may watch your face before deciding whether it’s safe to tell you more.
If you are another mother, friend,family member: How do you speak about women who are struggling? Do your reactions create safety?
If you're a partner: Can you hear the truth without dismissing, minimizing or reacting in a way that makes her retreat? Are you noticing changes in her sleep, mood, behaviour functioning?
If you're a provider: Are you prepared when a mom shares something concerning? Distinguish intrusive thoughts from an escalating emergency? Know when to consult, where to refer, how to follow up?
Can you take it seriously enough to act-while remaining calm enough that she keeps talking?
Our response can open the door to the rest of the truth or close it.
To the mother carrying something she is afraid to name: You're not bad or broken because a thought frightens you. Pls tell someone safe the whole truth, not only the version that feels acceptable to share. There are people trained to understand & support you.
And to those receiving that truth:
Do not minimize or shame it back into silence.
Stay calm.Ask the next question.Seek support.Follow up.
Mothers need to tell us what is happening.
We need to show we are capable of hearing it.

07/22/2026

Looking for the little joys, the laughter, being silly, not taking life sooooo seriously.
They are only little once- let's slow down and take these moments in.

Address

Amy Croft Drive
Windsor, ON
N8N2L9

Telephone

+12262469189

Website

,

Alerts

Be the first to know and let us send you an email when Nest Haven Family Wellness Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nest Haven Family Wellness Centre:

Shortcuts

Featured

Share

Category