05/27/2026
Your spine is more than just a stack of bones - it’s a dynamic, highly engineered structure.
It supports your body, protects your nervous system, allows for movement, and absorbs the forces of everyday activities like standing, bending, walking, lifting, and sitting.
Research in biomechanics - the study of how forces act on the body - shows that the way your spine moves and responds to these loads can have a significant impact on pain, mobility, and overall daily function.
READ MORE ON PAGE 28 - www.windsorbody.com.