10/12/2026
WHY YOUR PROTEIN INTAKE MATTERS!
Protein plays a key role in recovery, strength, and overall health!
โก๏ธBuilds & repairs tissue: supports muscle repair, growth, and recovery after exercise.
โก๏ธMaintains muscle mass: helps preserve lean muscle and strength, especially as we age.
โก๏ธSupports immunity: helps support a healthy immune system, particularly during intense training.