Higher Learning Foundation - HLF

Higher Learning Foundation - HLF Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Higher Learning Foundation - HLF, Mental Health Service, 906 King Edward Street, Winnipeg, MB.

Higher Learning Foundation (HLF) is a registered charity that nurtures students' mental fitness and builds healthy communities by creating accessible formal mental fitness education, providing scholarships, and building communities.

Which works best for you? CMNT below ⬇️
11/17/2025

Which works best for you? CMNT below ⬇️

Breathe, Move, Meditate. 😮‍💨💚
11/15/2025

Breathe, Move, Meditate. 😮‍💨💚










Science shows that connection is vital to health.Regular social interaction increases oxytocin and serotonin, helping re...
11/12/2025

Science shows that connection is vital to health.
Regular social interaction increases oxytocin and serotonin, helping regulate stress hormones like cortisol. People with strong social ties have lower rates of depression, better immune function, and even greater longevity.

Connection isn’t just emotional — it’s biological.

Gentle movement before bed is a scientifically proven way to prepare your body and mind for deeper, more restorative sle...
10/20/2025

Gentle movement before bed is a scientifically proven way to prepare your body and mind for deeper, more restorative sleep. Slow, mindful yoga activates the parasympathetic nervous system (your “rest and digest” mode), lowering cortisol levels, easing muscle tension, and signaling to the brain that it’s time to wind down. Research also shows that pre-sleep stretching improves circulation, balances melatonin production, and supports more consistent sleep cycles.

Try spending 10–15 minutes in gentle poses. Breathe deeply, lengthen your exhales, and allow your body to transition from doing to being — creating the ideal conditions for restorative rest.

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906 King Edward Street
Winnipeg, MB

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