22 Wellness

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22 Wellness

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 22 Wellness, Health & Wellness Website, 453 Pembina Highway, 2nd floor, Winnipeg, MB.

Helping you heal, remember & awaken ✨
Heather Kolisnyk — Reiki Master, 25+ yrs experience
Regression Therapy • Forensic Healing • Huna Kane
🌍 Online + in-person | Book below

11/03/2026

✨ Unlock Your Inner Healing & Connect with Angelic Energy! ✨

Ready to release the pain of the past and step into present joy? Join Heather Kolisnyk for a transformative weekend of Integrated Energy Therapy® (IET)! Safe, gentle, and deeply empowering, IET uses angelic energy to clear limiting energy patterns, rebalance your cellular memory, and help you expand your spiritual path.

Take the full Weekend Intensive or choose the level that meets you where you are on your journey:

🔹 IET® Basic Level — Focuses on introducing the integration channel to gently release suppressed emotional and physical trauma.

Date: December 5th | 10:00 AM – 5:00 PM | $300

🔹 IET® Intermediate Level — Clears deeper energy imprints across all layers of your aura (physical, emotional, mental, and spiritual).

Date: December 6th | 10:00 AM – 5:00 PM | $300

🔹 IET® Advanced Level — Enhances your connection with your Soul Star, helping you align with your higher path and manifest your gifts.

🗓️ Date: December 7th | 10:00 AM – 5:00 PM | $300

Spaces are limited—reserve your spot today and align with your true potential!

11/02/2026

Dust off your tarot deck and awaken your intuition. ✨

If you have a beautiful tarot deck sitting on a shelf that you have wanted to learn how to use for years, this is your sign to begin.

Join us for Tarot Basics at 22 Wellness. In this deeply supportive 6 week journey, you will learn to move beyond memorizing cards and start tapping into your own intuitive confidence. We will explore symbols, numerology, and essential spreads for personal guidance.

By the end of our time together, you will know how to build a personal practice, protect your energy, and create a sacred space for your readings.

📅 Dates: 6 Friday evenings (Nov 27, Dec 4, 11, 18, Jan 8 and 15)
⏰ Time: 6:00 PM to 9:00 PM
📍 Location: Hybrid format. Join in person at 22 Wellness or via Zoom.
💎 Investment: $444 for all 6 sessions

🌙 Special Gift: Register before TODAY and receive a classic Rider Waite Tarot deck completely free to begin your practice!

Tap the link in our bio to secure your spot and claim your free deck today. 🤍

11/01/2026

November is asking us to step into the light. ✨

As we check in with the energetic vibes for this month, the Eight of Cups has surfaced. This powerful card signifies that we have learned our emotional lessons and it is time to move forward.

Moving on can mean leaving a relationship, an emotionally challenging job, or simply walking away from old emotional patterns you have outgrown. While leaving things behind can feel solemn, the moon in this card reminds us that we are not just walking away from pain. We are walking toward new joy and moving into the light.

If you feel a quiet pull to deepen your own connection to this kind of intuitive guidance, our Tarot Basics course is the perfect place to begin.

Join us at 22 Wellness for a beautiful six week journey where you will learn to read the cards with true intuitive confidence.

Register TODAY and receive a free classic Rider Waite Tarot deck to start your practice!

Tap the link in our bio to secure your spot. Have a beautiful November! 🤍

10/31/2026

Stop waiting for luck and learn how to consciously rewire your subconscious mind to create your ideal reality. ✨

Why do some people seem to manifest their desires effortlessly while others struggle despite their best efforts? The secret lies in the alignment between your conscious goals, your subconscious programming, and your subtle energy body.

Many look at the way Mary Portela cocreates her reality and call it magic. In truth, it is the result of deep study, practical testing, and structured techniques. Born into a deeply spiritual Brazilian culture, Mary integrates ancient wisdom, the loving guidance of nature elementals, and the quantum physics of the subconscious mind.

Join us for a transformative full day workshop to master these tools and discover your own power to realize your dreams.

What you will experience:
✨ Deconstructing the Subconscious: Identify hidden energetic blocks quietly sabotaging your desires.
✨ The Physics of Energy and Intention: Understand how quantum frequency and emotion shift your physical reality.
✨ The Core Manifestation Formula: Learn a tested combination of subconscious rewiring and daily energetic habits.
✨ Personalized Daily Practice: Leave with an actionable routine tailored to your personal goals.

📅 Date: Saturday, November 7, 2026
⏰ Time: 10:00 AM to 5:00 PM (Includes a lunch break)
📍 Location: 22 Wellness (453 Pembina Hwy, Winnipeg, MB)
💎 Investment: $249.00 CAD

This workshop is for anyone ready to take full ownership of their energy and build a life of alignment, abundance, and purpose.

Spots are strictly limited to ensure a powerful and intimate energetic container. Tap the link in our bio to secure your ticket today! 🤍

10/31/2026

Happy Halloween 🎃

10/23/2026

Welcome November with intention and deep healing. ✨

The first half of the month brings a powerful energetic shift. To help you clear old cycles and consciously design your future, we have curated two profound in person experiences at 22 Wellness.

🍂 Sunday, Nov 1: The Soul Remembers
A full day journey into past life regression, soul healing, and deep emotional release. Put down the heavy emotional weight you were never meant to carry forever.

🍂 Saturday, Nov 7: Manifestation Workshop
Join Mary Portela for a full day immersive workshop to strip away the mystery of manifestation. Learn to rewire your subconscious, identify hidden blocks, and use the true physics of intention to attract abundance and peace.

You can join us for one to focus on exactly what you need right now, or experience both for a complete energetic transformation.

Our sacred circles are intentionally kept small to provide a safe space for your journey. Because of this, seats are strictly limited and always sell out quickly.

If you feel the quiet pull to do this deep work, tap the link in our bio to secure your spot today! 🤍

10/19/2026

✨ MESSAGES FROM SPIRIT: Tonight’s event is officially SOLD OUT! ✨

We are incredibly grateful to announce that our intimate evening of mediumship and sacred connection with Mary Portela is completely full. We cannot wait to welcome everyone who secured a seat into this sacred space tonight.

To those who joined our circle: Mary is ready to share a powerful evening of spiritual communication, healing, and deep guidance with you. Tonight offers a quiet sanctuary to listen, receive, and reconnect with the unseen world.

📅 Date: Monday, October 19th (Tonight!)
⏰ Time: 6:00 PM to 9:00 PM
📍 Location: 22 Wellness (453 Pembina Hwy, Winnipeg, MB)

For those who wanted to join but missed out on this cohort, please make sure you are on our email list and following us here so you can be the very first to know when the next date opens. Our intimate circles always fill up quickly!

To everyone who supported, shared, and booked: thank you for trusting us with your journey and for bringing your energy to this beautiful community. See you tonight! 🤍

10/18/2026

Let's talk about Huna Kane. 🌿

This ancient system of bodywork is so much more than what it seems. It helps you truly understand how energy moves in the body, introducing principles that guide your life choices and empower you to create the life you truly want.

Who is Huna Kane for?

✨ If you are new to your spiritual journey and have just experienced an awakening, this practice gives you a roadmap. It helps you navigate this new world of spirituality with confidence and clarity.

✨ If you are an experienced healer, Huna Kane adds a powerful, transformative tool to your toolkit. This treatment works with feeling, movement, and hands on contact to completely reframe and reset the entire being.

This practice is about reconnecting with your body's wisdom and improving the quality of your life.

I am so excited to invite you to join me for Huna Kane Level 1, starting October 24th. There is a place for you in this circle.

Enrollment is open now. Link in bio to reserve your space.

10/10/2026

If you are constantly bracing for the next stressful thing to happen, your nervous system is stuck in survival mode.

We normalize this level of exhaustion in our culture, but living in a state of constant fight or flight is incredibly hard on your physical body. When your nervous system is dysregulated, no amount of sleep will actually make you feel rested, because your body never feels safe enough to fully let go.

The good news? You can gently train your body to feel safe again.

At 22 Wellness, we share grounded, holistic tools to help you regulate your nervous system, release stored stress, and finally take a deep breath.

Follow us to start your journey back to a peaceful body. 🕊️

10/09/2026

Most people are never where they are. They live in two places:
A past they replay
A future they fear.
And the present is left unused.

Address

453 Pembina Highway, 2nd Floor
Winnipeg, MB
R2M2K9

Telephone

+12044715438

Website

https://linktr.ee/22wellnessca

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