22 Wellness

06/05/2026

Let's be completely honest for a second. Sleeping 8 hours isn't fixing your exhaustion because your physical body isn't the root of the problem. Your energetic field is.

If you are the "rock" for your family, the one everyone vents to, or the person who can literally feel the tension the second you walk into a room... you are carrying a massive amount of weight that isn't yours.
And your nervous system is paying a heavy price for it.

You cannot out-sleep a dysregulated nervous system. You cannot just "think positive" when your aura is entirely saturated with the fear, anxiety, and stress of the people around you. You have to actively, intentionally clear it.

On Saturday, June 20th, we are doing exactly that.
I am hosting The Empath's Sanctuary, an immersive, 6-hour hybrid retreat designed to be a complete hard-reset for your spirit.
This is not just a relaxation day; this is a profound energetic reclamation.

During our 6 hours together, we will:
⚡️ Cut the draining energetic cords attached to you
⚡️ Regulate your nervous system so you can finally stop living in "fight or flight"
⚡️ Release the subconscious contracts that force you to over-give
⚡️ Build a protective, high-vibrational shield around your aura
Stop sacrificing your own vitality just to keep everyone else afloat. It is time to drop the weight.

The Details:
📅 Saturday, June 20th
⏰ 10:00 AM to 4:00 PM
💻 Hybrid: Join us powerfully In-Person at 22 Wellness or from home via Zoom.
✨ No prior experience needed.
⏳ URGENT: The $299 Early Bird pricing vanishes on June 15th (Regular $350).
Hit the link in my bio right now to secure your cushion and take your energy back. 🛡️✨

06/04/2026

Being a highly sensitive empath is a beautiful gift, but when your boundaries are blurred, that gift can feel like a crushing weight.

If you swiped through these slides and found yourself nodding along, please know this: You are not weak, and you are not broken. You are just experiencing profound compassion fatigue. Your energetic field is simply carrying more than it was ever meant to hold.

You cannot continue to pour from an empty cup. It is time to release the heavy, external emotions that simply do not belong to you and reclaim your own vital life force.

On Saturday, June 20th, we are gathering for The Empath's Sanctuary: Release Absorbed Energy & Rebuild Boundaries.

This immersive, 6-hour hybrid retreat is a safe haven for sensitive souls. Together, we will:
✨ Practice deep energetic cord-cutting
✨ Remove outdated contracts that keep you over-giving
✨ Learn how to actively shield your aura from external chaos
✨ Restore the beautiful balance of giving and receiving
You do not have to sacrifice your own vitality to be a loving presence in the world.

The Details:
📅 Saturday, June 20th
⏰ 10:00 AM to 4:00 PM
💻 Hybrid: Join us beautifully In-Person at 22 Wellness or via Zoom.
✨ No prior experience required.
⏳ EARLY BIRD PRICING: Register before June 15th to claim your spot for $299 (Regular $350).
Hit the link in my bio to claim your cushion and let your nervous system finally rest. 🤍

05/29/2026

You have been feeling the pull. You already know the basics of the cards, and you know there is a much deeper level of intuitive magic waiting for you. ✨
But right now, you are standing at the edge of the threshold, deciding whether to take the leap.

This Monday, June 1st, we begin our 6-week journey into Intermediate Tarot, and there are exactly 2 spots remaining in our circle. Because we keep this space intimate and highly supportive, once these final seats are claimed, registration is officially closed.

Over our 6 weeks together, we are going to completely transform how you connect with the cards. We are moving entirely out of the manual and into true energetic mastery.

Together, we will:
-Take the fear out of reversals and read them with crystal clarity.
-Decode repeating life patterns and predict timelines for future events.
-Connect your personal numerology directly to the energy of the deck.
-Master dynamic new spreads to weave powerful stories without a guidebook.
-Build the unshakeable confidence to deliver heavy or difficult messages with grace.

The difference between reading the paper and reading the energy comes down to having the right tools and a safe, supportive space to practice them.

The Details:
📅 6 Evenings: Mondays, June 1st to July 6th
⏰ 6:00 PM to 9:00 PM
💻 Hybrid: Join us beautifully In-Person or via Zoom
✨ Investment: $425 (Take advantage of the $400 Early Bird Price right now!)
With only 2 spots left, these will be gone today. If your intuition is giving you a definitive "yes," do not second-guess it.
Hit the link in my bio to claim one of the final 2 spots before the doors close! ⏳🤍

05/29/2026

Try the 5-4-3-2-1 Senses Technique - Identify:
5 things you see,
4 you can touch,
3 you can hear,
2 you can smell,
1 you can taste.

05/28/2026

Join us as we welcome the longest day of the year with gentle movement, mindful breath, and a renewed connection to nature.

We’re hosting a special 2-hour workshop, perfect for beginners and intermediate.
Come together with Marshall and Gail Garland to honour the light and embrace new beginnings.

Register now at 22wellness.ca !

05/27/2026

Are you still relying on the guidebook to validate your readings? 📖✨

​There is absolutely nothing wrong with using the books when you are first learning the structure of the Tarot. We all start there! But there comes a pivotal moment in your spiritual journey where you are called to stop reading the paper, and start trusting your own inner voice.

​If you know the basic definitions of the cards but freeze up when trying to read a multi-card spread, this is your sign to take the next step.

​In our Intermediate Tarot Course, we are moving past the memorization. We are focusing entirely on trusting your channel, reading without the manual, and weaving powerful, accurate stories from the cards so you can confidently read for yourself or your clients.
​If you are ready to stop second-guessing your gifts, this is your circle.

​The Details:
📅 6 Evenings: Mondays, June 1st to July 6th
⏰ 6:00 PM to 9:00 PM
💻 Hybrid: Join us beautifully In-Person or via Zoom
✨ Investment: CA425 (Take advantage of the CA400 Early Bird Price right now!)
​⏳ Registration closes soon! Hit the link in my bio to secure your spot for June 1st.

​

05/27/2026

✨ And just like that... Crystal Reiki is officially SOLD OUT! ✨

​I am so deeply grateful for the overwhelming response to this class. The energy is already beautifully building, and I cannot wait to gather with those of you who claimed your spots to amplify your healing practice!

​To everyone who messaged me hoping to join at the last minute, I am so sorry we couldn't fit you in this time! I intentionally keep these class sizes small and intimate to ensure every single person gets the deepest, most supportive, and hands-on experience possible.

​If you missed out this time, let this be a gentle reminder: when your intuition gives you that nudge to expand your spiritual tools, trust it and jump in! 🤍

​P.S. There are still a few spots remaining for our Intermediate Tarot course starting on June 1st, but they are going fast. If you’ve been feeling the call to put the guidebook down and learn to read the cards intuitively, do not wait!

​Hit the link in my bio to secure your seat before that circle is closed, too.

​

05/25/2026

Join us for this free information session to learn with Kathy Palsson.

Kathy is a practitioner of Body Talk and Body Intuitive at 22 Wellness. Body Intuitive is an amazing modality which brings together Traditional Chinese Medicine with the latest research for an exciting, ancient wisdom and science informed approach to intuitive healing.

The session is available at 22 Wellness and over Zoom. Visit 22wellness.ca for more details.

05/13/2026

Congrats to the Basic Level tarot readers!!  We had a wonderful journey learning about the cards and how to interpret them for each other. Enjoy the wisdom of the tarot!!

05/07/2026