Evergreen Nourish Co

08/04/2026

🤱🏻 It’s World Breastfeeding Week.

As a perinatal holistic nutritionist, supporting you postpartum includes lactation nutrition support.

As a mom, breastfeeding my baby was one of my top life experiences (aren’t women’s bodies incredible?!). It also wasn’t smooth sailing, and feel so grateful I had access to support soon after my struggles began on day 1.

I love hearing breastfeeding journey stories, if comfortable I’d love for you to share yours below so fellow mothers feel seen (I promise someone here had a very similar experience🫶🏼).

Currently expecting a babe or breastfeeding and need support? Book a session with me or a free Discovery Call to learn more.✨

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World breastfeeding week
Perinatal nutritionist
Winnipeg nutritionist
Motherhood
Breastfeeding journey
Lactation support

06/21/2024

🕯Hands up if you’re a 90’s kid who remembers the candle product MML parties so many moms were having back then, & who grew up with the belief that candles were essential to make your home have a warm & cozy vibe🙋🏻‍♀️

While scented candles definitely add to the ambiance of a space, they can also lead to exposure to harmful chemicals, & poor indoor air quality.

Whomp whomp, I know, it sucks, but hear me out!

Growing up with severe asthma, air quality and the sources of indoor air pollution were something my family & I had to learn. A large number of products, including ones that we bring into our homes every day, contain chemicals that can exacerbate asthma symptoms and trigger allergic reactions. Candles are one of these products.

Some of the chemicals in candles include VOCs, SVOCs, particulate matter, & endocrine-disrupting chemicals from synthetic fragrances such as galaxolide and phthalates.

The concerning thing with candles is, chemicals contained in them can be released even when they aren’t lit.

And once released, these chemicals don’t just go away… They settle in your household dust where they can remain for a long time. Research has detected phthalates and galaxolide in 100% of tested samples of house dust. 😳

Check out the last slide for suggestions on what to use instead of candles, and let me know below if you’re a candle loving household (no judgment!) or, like those in my DM’s, also avoid them.👃🏼

References:
PMID: 25588193
PMID: 37794758
PMID: 27623734

05/03/2024

04/29/2024

Salut! For any fellow Francophones out there, I’ll be part of a new radio segment every second Friday starting this Friday, May 3rd on Envol 91 FM.

Si vous avez des suggestions de sujets spécifiques pour la chronique « Les habitudes nourrissantes », faites un commentaire ci-bas 🥰

04/22/2024

🌎 Ever wondered what Environmental Health is all about?

You’re not alone, as it really encompasses knowledge from many different sciences including ecology, epidemiology, toxicology, food science, ethics, psychology, and more.

Having recently completed my Environmental Studies degree in Environmental Health (just waiting on final grades🤞🏼 & grad in June), this is something I’m extremely passionate about & that I share with clients in my programs.

This Earth Day, I challenge you to view yourself as not separate but truly a part of nature. Your health is a direct reflection of your environment, just like that of the animals & plants in the forest.

Reducing environmental exposures such as endocrine-disrupting chemicals and looking at your health holistically is often the missing piece in achieving the life you crave.

My Evernourished Hormones Program is set up to give you the tools you’ll need for decades to come as you approach health from a lens of gentleness & balance.

Comment “EARTH” below or send me a DM to set up a completely free Discovery Call (it’s a consult to chat about your goals & find out if we’re a good fit✨).

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01/31/2024

🍽️ January food roundup from stories 😘

Ouf, this month though. I guess that’s why they call it the Monday of the year😅

Between our furnace breaking down on the coldest weekend, having unwelcome household visitors🐭, starting my last (& arguably worst) uni semester of my Environmental Health degree, the bridesmaid dress I ordered suddenly being discontinued & unavailable, & several other mishaps 😬, what kept my body & mind both sane & energized was fueling myself with nourishing plant foods DAILY. 🙌🏼🌱

It’s incredible the difference good meals make on your mood, stamina, energy, focus, immunity, hormones, & even mindset (like remembering how lucky we are to have homes & lives full of events & learning).

That’s why as a nutritionist, I have a food-first approach that focuses on what you can add in to fill any nutritional gaps.
Getting you feeling confident at every meal is the first step.✨

Let’s get you optimally nourishing your body & mind too😘
I offer completely FREE Discovery Calls, which are secure video consults for us to get acquainted, get clear on your health goals, and see if we’re the right fit.

Comment “DISCOVERY” below & I’ll send you more info!💚

Food featured above:
1️⃣ Fajitas using .planet.worker.coop soy curls, veggies galore & a spicy marinade 🌯
2️⃣ Vegan quiche made of chickpea flour & all the veg 🥦
3️⃣ Cheezy rutabaga casserole (recipe available if you scroll my feed down to December 2021!) 🥕
4️⃣ Vegan Deluxe 🍕
5️⃣ oatmeal & flax with h**p seeds, fruit & maple syrup 🥣
6️⃣ Pea soup (with CSA peas) made by my husb 💚
7️⃣ The thickest breakfast sandwich made on the morning of our furnace/mouse fiasco 🤪
8️⃣ Chili fries 🍟
9️⃣ vegan options 🔥
🔟 Some of our Adagio Acres CSA haul from last weekend 🙌🏼

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Winnipeg Nutritionist | Hormone Health | Plant-based | Brain Food |

01/01/2024

✨ HAPPY 2024 LOVES 🥳

Swipe for my Hormone Balancing Ins & Outs for this coming year🫶🏼

I’m booking into later this week for Free Discovery Calls for us to chat how I can support you on your health journey this year 👩🏻‍💻

DM me ‘🍐’ & I’ll get you set up 😘

📸 First 6 photos:
📸 Photos 5+6:

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Hormone Balance Nutritionist | Period Cramps | Perimenopause | Winnipeg Nutritionist | Menstrual Health

12/27/2023

🎁 Merry Christmas 🎄
Here’s my 2023 Christmas recap Part 2, featuring the holiday shoot, because I actually did get some Jillian Leigh in my stocking 👀✨

Make sure to swipe to the end for our annual Christmas tree pics (for our 8th Christmas in our home🥹).

Most of my family members don’t post on socials so I respect their privacy, but we actually got the best family pics I think ever on both our sides this year🥲 A reminder that what you see on socials is not the full reality - so many really good moments and really sucky moments are not captured on camera or shared. The comparing game is no good for your health, but it’s nice to celebrate the tiny moments of joy that people do choose to share online.💚

Sending you so much love🫶🏼
-Chanelle ♡