07/16/2026
Staying hydrated is one of the simplest ways to help support your health, especially during Winnipeg’s hot summer days. ☀️
When temperatures rise, our bodies lose more fluids through sweating, making it even more important to drink enough water throughout the day. Staying hydrated can help support normal body functions, including temperature regulation and overall well-being.
A good goal for many adults is around 6–8 cups (1.5–2 litres) of fluids each day, though your needs may be higher depending on the weather, your activity level, and individual health needs.
A few easy hydration reminders:
* Carry a reusable water bottle.
* Sip water regularly, don’t wait until you’re thirsty.
* Increase your fluid intake when spending time outdoors or exercising.
* Choose water more often and keep it within reach.