08/14/2026
I do love my coffee!! Here’s my ‘rules’ about having coffee in the day that keeps me on track with my health:
🍳 Food and water BEFORE coffee goes in the tummy. This gives some coating and is less irritating on the gut
💦 For every cup of coffee, have 2 cups of water. One to balance and one to add hydration
⏰ No coffee past 2 pm. No need sacrificing my sleep later on that night with a caffeine hit!
Do you have any coffee rules that you want to add? Comment below ⬇️ ☕️
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