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10/22/2021

Indulge in nothing!

CNN talks with Olga Mecking, author of "Niksen: Embracing the Dutch Art of Doing Nothing," about how letting go of all our work and leisure pursuits every so often is the cheapest wellness trend imaginable.

10/20/2021

Migraine headaches and their effects on REM sleep

People with migraines might get less of the REM sleep stage crucial for thinking and memory, a new study has found. Experts suggest why this could happen and how people can cope.

10/18/2021

https://www.cnn.com/2021/09/24/health/how-to-boost-metabolism-wellness/index.html

It's a generally accepted belief that as you age, your resting metabolism slows — especially over age 40. Not true, says an August study published in the journal Science. Fitness expert Dana Santas shares four science-backed ways to boost your metabolism.

10/16/2021

http://edition.cnn.com/interactive/2017/07/health/parallels/sleep/

Getting enough sleep boosts your immune system so you’re less likely to get sick and will bounce back faster if you do.

10/12/2021

https://www.cnn.com/2021/09/23/health/beet-recipes-diet-wellness/index.html

If canned beets or boiled beets have been your only experience with this divisive vegetable, it's time to branch out and try a few recipes that might change your mind.

10/11/2021

A simple trick to improve your sleep habits

A nighttime stretch routine relaxes the body. These stretches from fitness expert Stephanie Mansour will help you sleep better and fall asleep faster.

10/06/2021

https://www.cnn.com/2021/09/22/health/dairy-cardiovascular-disease-intl-scli-wellness-scn/index.html

People with a higher consumption of dairy fat have a lower risk of cardiovascular disease than those with low intakes, according to new research studying some of the world's biggest consumers of dairy products.

10/05/2021

Tips to fix your sleep schedule

Transitioning to back to in-person work means early morning struggles and crazy commutes. What's the best way to get your body ready to rise and shine?

10/03/2021

Is your stress something more?

A little bit of stress is okay, but too much stress could lead to anxiety or depression. Here's how to tell the difference.

10/02/2021

https://www.cnn.com/2021/09/16/health/workplace-weight-loss-wellness/index.html

Employers can play a role in promoting healthier food choices at work, a new study has found.

09/16/2021

https://healthguides.cnn.com/your-guide-to-parkinsons-disease-treatment/7-non-motor-effects-of-parkinsons-disease?did=t1_rss7

Parkinson's disease can affect more than movement and muscles. It can affect the body in many other ways.

09/11/2021

With autumn approaching here is your reason to catch the last few rays of summer!

Jon Cadang says he's experienced the benefits nature can have on mental health first-hand. The 25-year-old says exploring the outdoors has been key to treating his depression — and a growing body of research and experts say many more could benefit.

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Winnipeg, MB
R2W3P1

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