Harbourview Therapy

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Harbourview Therapy A place that provides a solution to your barriers to work, fitness goals, and social activities. Corrective exercise and, strength and conditioning.

We are a facility that uses Physiotherapy, Athletic Therapy, and Massage Therapy to help individuals recover from injuries and health conditions, improve their physical function, and enhance their overall well-being. Physiotherapist, Athletic Therapist and Massage assess, diagnose, and treat a wide range of physical issues, including musculoskeletal, conditions, using methods such as manual therapy, exercise prescription, therapeutic modalities, education, and lifestyle management. They also play a role in injury prevention and health promotion. Examples of treatment would be dry needling, relaxation massage, myofascial release, gait assessment, selective functional screening and joint mobilization. Use of modalities, cold therapy, ice machines, post op hip and knee rehabilitation. Work hardening. We accept WCB claims and MPI claims and most major insurance companies.

08/02/2026

We do what we love, and we love helping people move through life with confidence. 💚

07/31/2026

Regular movement is one of the most powerful things you can do for your body. It supports your muscles, joints, heart, brain, and overall health.

You don't have to be perfect. You just have to keep moving.

Need help moving with less pain or more confidence? We're here to help. 👇

Want to sprint faster? 👀The secret isn't being more flexible. It's building the right amount of stiffness.Strong muscles...
07/29/2026

Want to sprint faster? 👀

The secret isn't being more flexible. It's building the right amount of stiffness.

Strong muscles and tendons act like springs, storing and releasing energy with every stride to help you move faster and more efficiently.

That's why speed isn't built by stretching alone. Heavy strength training, plyometrics, and progressive loading all play a huge role in developing explosive power.

If your goal is to run faster, jump higher, or move more explosively, your training needs to match it.

Ready to unlock more speed? Book a session with our team and let's build a program that gets results. ⚡

07/27/2026

The only thing you need to do before your first post-op physio session? 👀

Show up.

We'll take care of the assessment, answer your questions, and create a plan that's built around your recovery.

You don't need to have it all figured out. You just need the right team to guide you.

Book your first session and let us handle the other nine. 😉
www.harbourviewtherapy.com

07/24/2026

Here is something we want to clear up. 👇

Personalized treatment is about more than changing a few exercises or adding a different treatment technique.

It starts with understanding you.

How long have you been dealing with this? What does your day-to-day look like? What are you hoping to get back to?

Those answers shape every part of your treatment plan.

Two people can have the exact same diagnosis and still need completely different approaches. Same condition. Different person. Different plan.

Because effective physiotherapy isn't about treating a diagnosis. It's about treating the person behind it. 💪

If your previous treatment never felt like it was made for you, it might be because it wasn't.

Book your appointment and let's build a plan that's designed specifically for you. ✨
www.harbourviewtherapy.com

Ever wonder why pain feels worse some days, even when nothing new has happened? 👀The amount of pain you feel is not alwa...
07/22/2026

Ever wonder why pain feels worse some days, even when nothing new has happened? 👀

The amount of pain you feel is not always equal to the amount of damage in your body.

Pain is your brain's way of protecting you. It looks at signals from your body, but it also considers things like stress, sleep, past experiences, emotions, and how much it believes you're under threat.

That's why pain can continue even after an injury has healed, or why two people with the same scan can experience completely different levels of pain.

Your nervous system can also become more sensitive over time, making everyday movements feel more painful than they should.

This doesn't mean your pain isn't real. It means pain is more complex than damage alone.

The good news? Understanding how pain works is actually part of recovery. When you address the whole picture not just the painful area you can help calm the nervous system and move with more confidence again.

Living with pain that just doesn't seem to make sense? Comment PAIN below or book a session with our team. Let's help you understand what's really going on. 💚

07/17/2026

If you've been dealing with upper back problems that just won't go away... congrats, you found the right clinic. 🙌

Drop a 👍 if your upper back has been giving you trouble lately.

07/15/2026

Before you say "no" to acupuncture... 👀

A lot of people are hesitant to try acupuncture because they immediately think of needles. But there's often more to the experience than most people expect.

The needles used in acupuncture are extremely thin, and many patients are surprised by how little discomfort they actually feel.

Acupuncture is commonly used to help with pain, muscle tension, and movement restrictions. And in many cases, it's not a standalone treatment it's combined with other therapies as part of a comprehensive care plan.

Sometimes the treatments we're most unsure about end up being the ones that help the most.

Have you ever tried acupuncture? Share your experience below. 👇

Feeling your best starts with moving your best. 💚Whether you're managing ongoing pain, recovering from an injury, or loo...
07/13/2026

Feeling your best starts with moving your best. 💚

Whether you're managing ongoing pain, recovering from an injury, or looking to stay active and healthy, having the right guidance can make all the difference.

At Harbourview Therapy, we take the time to understand your goals and create a treatment plan that fits your needs, not a one-size-fits-all approach.

We're here to help you move with less pain, build confidence in your body, and get back to the activities that matter most to you.

Ready to take the next step toward better movement and better health?

Book your appointment with Harbourview Therapy today. 👇
www.harbourviewtherapy.com

Ever feel like your body needs a restart after sitting all day? 👀Hours at a desk, in the car, or on the couch can leave ...
07/10/2026

Ever feel like your body needs a restart after sitting all day? 👀

Hours at a desk, in the car, or on the couch can leave your body feeling stiff, sluggish, and less willing to move.

The good news? It doesn't take much to start feeling better.

✅ Get your spine moving with cat-camels, thoracic rotations, or gentle stretches.

✅ Open up the hips with lunges, 90-90s, or even a quick walk around the block.

✅ Wake up the glutes and core with exercises like glute bridges, bird-dogs, or deadbugs.

These areas tend to take the biggest hit when we spend long periods sitting, and giving them some attention can help your body feel more mobile and energized.

And here's the best part: even 5 minutes of movement can make a noticeable difference.

Your body wasn't designed to stay in one position all day. It was designed to move.

Feeling stiff after a long day of sitting? Comment RESET below. 💚

Address

1320 Concordia Avenue E
Winnipeg, MB
R3W0W6

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 9am - 7pm
Thursday 9am - 6pm
Friday 9am - 7pm

Telephone

+12046152888

Website

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