Harbourview Therapy

Harbourview Therapy A place that provides a solution to your barriers to work, fitness goals, and social activities. Corrective exercise and, strength and conditioning.

We are a facility that uses Physiotherapy, Athletic Therapy, and Massage Therapy to help individuals recover from injuries and health conditions, improve their physical function, and enhance their overall well-being. Physiotherapist, Athletic Therapist and Massage assess, diagnose, and treat a wide range of physical issues, including musculoskeletal, conditions, using methods such as manual therap

y, exercise prescription, therapeutic modalities, education, and lifestyle management. They also play a role in injury prevention and health promotion. Examples of treatment would be dry needling, relaxation massage, myofascial release, gait assessment, selective functional screening and joint mobilization. Use of modalities, cold therapy, ice machines, post op hip and knee rehabilitation. Work hardening. We accept WCB claims and MPI claims and most major insurance companies.

Ever wonder why you keep feeling stiff in the same spots? đź‘€Your body is incredibly good at adapting.If you spend most of...
06/19/2026

Ever wonder why you keep feeling stiff in the same spots? đź‘€

Your body is incredibly good at adapting.

If you spend most of your day sitting, standing, or moving in the same ways, your body becomes efficient at those positions and less comfortable in others.

That's why stiffness is often not just about being "tight." It's your body's way of asking for more movement variety.

And while stretching can help, it's not always the full solution. Sometimes your body needs more strength, control, or simply more exposure to different positions and movements.

Your joints were designed to bend, reach, rotate, squat, walk, and move through a wide range of motion.

The goal isn't to move more often, it's to move in more ways.

Noticing stiffness that keeps showing up in the same places? Comment MOVE below.

06/17/2026

Rest has its place, but avoiding movement forever usually is not the answer.

Sometimes, your body needs small, manageable movement to start feeling more confident again.

That could mean going slower, using a smaller range, lowering the intensity, or modifying the exercise.

You don’t need to do everything at once. You just need the right starting point. 💪

Comment MOVE if you needed this reminder today.

Ever notice your elbow pain shows up when you grip, lift, or do the same movement over and over? đź‘€Where you feel it can ...
06/15/2026

Ever notice your elbow pain shows up when you grip, lift, or do the same movement over and over? đź‘€

Where you feel it can give you a clue.

Tennis elbow is usually felt on the outside of the elbow and can be aggravated by gripping, lifting, or wrist extension movements.

Golfer’s elbow is usually felt on the inside of the elbow and can be aggravated by gripping, wrist flexion, or repetitive pulling movements.

And despite the names, you do not have to play tennis or golf to deal with it. We also see this in gym-goers, desk workers, trades, and people doing repetitive daily tasks.

Rest can help calm things down, but long-term improvement often comes from gradually building strength, improving movement tolerance, and understanding what is contributing to the overload. đź’Ş

If your elbow keeps flaring up with daily tasks, it may be time to get it checked.

06/12/2026

You don’t have to feel “perfect” before you start moving again. 👀

A lot of people wait until every bit of discomfort is gone, but gradual movement is often part of the recovery process.

That might look like a short walk, lighter strength work, mobility drills, modified exercises, or smaller ranges of movement.

The goal is not to push through sharp pain or ignore your body. It’s to find what you can tolerate right now and build from there. 💪

What’s one movement you want to feel more confident with again?

Do your joints ever feel better when you switch things up? đź‘€Doing the same movements over and over can put more stress o...
06/10/2026

Do your joints ever feel better when you switch things up? đź‘€

Doing the same movements over and over can put more stress on the same areas.

Mixing things up with different exercises, angles, and ranges of motion can help your body build better strength, control, and coordination.

It doesn’t have to be fancy. Sometimes, small changes in how you move can make a big difference over time. 💪

Need help finding movements that work for you? Book an appointment at www.harbourviewtherapy.com

Ever feel like your balance is way harder than it should be? đź‘€Your hips might have something to do with it.They play a b...
06/08/2026

Ever feel like your balance is way harder than it should be? đź‘€

Your hips might have something to do with it.

They play a big role in how your body controls movement, especially with things like standing on one leg, walking upstairs, squatting, or keeping your knees from caving in.

And when your hips are not pulling their weight, your knees or lower back may start working overtime.

The good news is that hip strength can be built gradually with the right exercises and support. đź’Ş

Noticing any of these signs? Comment HIPS below.

06/05/2026

Don’t be ridiculous… everybody wants a physio session that actually helps them understand what’s going on. 👀

Physiotherapy is not just about doing a few exercises and calling it a day.

It’s about getting assessed, learning what may be contributing to your symptoms, building a plan that fits your body, and working toward movement that feels more confident and supported. 💪

Because let’s be honest, feeling stronger, moving better, and knowing what to do next?
Everybody wants this. ✨

Ready to book a physiotherapy session? Visit us to get started.
www.harbourviewtherapy.com

06/03/2026

So now what? 🤔

06/01/2026

Sometimes the people around you notice the signs before you do. đź‘€

Maybe you’ve been saying “it’s fine” for weeks.

Maybe you keep avoiding certain movements.

Maybe you’ve been waiting for it to magically go away.

If someone in your life keeps telling you to book that physiotherapy appointment… maybe it’s time to listen. 💪

Book an appointment at www.harbourviewtherapy.com

Sometimes the issue is not just the knees themselves.Your hips, ankles, muscles, and movement patterns all work together...
05/29/2026

Sometimes the issue is not just the knees themselves.

Your hips, ankles, muscles, and movement patterns all work together to support how your knees handle force every day.

Weak hip control can place more stress on the knees during walking, stairs, squatting, and exercise. Limited ankle mobility can also change how the knees move and absorb load.

That is why strength matters.

The muscles around your hips and legs help improve stability, absorb force, and support healthier movement overall.

And while rest can help during flare-ups, too much inactivity can sometimes make knees feel stiffer and less tolerant to movement over time.

Healthy knees rely on the whole system working together.

Because better movement and strength usually matter more than avoiding activity completely. đź’Ş

Save this as a reminder that knee health is about more than just the knee.

Address

1320 Concordia Avenue E
Winnipeg, MB
R3W0W6

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 9am - 7pm
Thursday 9am - 6pm
Friday 9am - 7pm

Telephone

+12046152888

Website

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