Active Chiropractic & Wellness

Active Chiropractic & Wellness Multi-disciplinary clinic offering Chiropractic, Physiotherapy, massage and Naturopathic Medicine. Doctor of Chiropractic:
Dr. Marissa Sparrow, B.Sc, D.C. D.C.

(Hons) and Dr. Adam Zachman, B.Sc. Check out our website at http://www.winnipeg-chiropractic.ca/ for getting to know our chiropractors. Registered Massage Therapists:
Andrea Reid, MTAM, CMTA
Michelle McCorrister, MTAM
Andrew Chabidon MTAM
Alix Carlson

Naturopathic Doctor:
Dr. Deirdre Jasper, B.Sc, ND

Meet Dr. Jasper and learn how naturopathic medicine can help you at: http://www.winnipegnatur

opathicdoctor.ca/

Physiotherapist:
Christelle Cantin
You can book an appointment here:
http://www.christellecantinphysiotherapy.com

If you’ve ever wondered why your back pain just won’t stay away, even after resting or trying simple fixes, you’re not a...
08/07/2026

If you’ve ever wondered why your back pain just won’t stay away, even after resting or trying simple fixes, you’re not alone
So many people in Winnipeg get stuck in a cycle of brief relief followed by another painful flare-up. That frustration is real — and it doesn’t mean you’re doing anything wrong. 🤷‍♂️

Our team at Active Chiropractic and Wellness sees this every week. Often, back pain is a sign of deeper issues that need professional attention, not just at-home remedies.

If you want to finally get to the bottom of it, our latest blog can help you understand what’s really going on and when to seek the right support.

Find out how to take your first step toward lasting relief.

https://www.winnipeg-chiropractor.ca/why-back-pain-persists-without-expert-chiropractic-evaluation

Summer fun should not come with a side of headaches and neck pain. ☀️🤕If you have been noticing tight shoulders, a stiff...
07/29/2026

Summer fun should not come with a side of headaches and neck pain. ☀️🤕

If you have been noticing tight shoulders, a stiff neck, or headaches after long drives, yard work, golf, or weekends at the lake, you are not alone here in Winnipeg. 🚗🌿

Our newest blog breaks down why these symptoms often show up more in summer, what habits may be making them worse, and when it is time to stop brushing them off as “just stress.” 📖💭

We also answer one of the most common questions patients ask: can a chiropractor help with headaches and neck pain, and how do you know when an assessment makes sense? 🩺✅

With practical prevention tips, local seasonal insight, and clear guidance on red flags to watch for, this blog is designed to help you stay active and feel better through the busiest months of the year. 💪🌞

Read the full blog today and get ahead of summer pain before it slows you down. 📲✨

https://www.winnipeg-chiropractor.ca/summer-headaches-and-neck-pain-when-to-see-a-chiropractor-for-relief

Dr. Sparrow traded in her climbing shoes for her grubby painting clothes today. Did you know she handles the majority of...
07/25/2026

Dr. Sparrow traded in her climbing shoes for her grubby painting clothes today.

Did you know she handles the majority of clinic renos/upgrades herself?!

From faucets, lighting fixtures, mirrors, furniture, and painting, she’s often working behind the scenes, and outside of clinic hours.

This summer, our three massage therapy treatment rooms are getting a fresh paint job, before flooring installers tackle the outdated floors.

We can’t wait for you to see these soon-to-be updated spaces!

Also, as a reminder, we are closed Monday August 3rd for the long weekend. Dr. Sparrow will be away the remainder of that week, getting some much needed rest. If you’re wanting to get in before the long weekend, give us a call on Monday!

Have a great weekend! Enjoy the sun!

Headaches that keep coming back after driving, golfing, or long days at the computer may be starting in your neck. 🤕💻At ...
07/23/2026

Headaches that keep coming back after driving, golfing, or long days at the computer may be starting in your neck. 🤕💻

At Active Chiropractic & Wellness, our chiropractic care helps relieve pain by improving joint mobility, reducing muscle tension, and addressing the mechanical issues that can contribute to recurring headaches and neck stiffness. 🩺✨

This means you are not just masking symptoms, you are getting care focused on the source of the problem so you can move more comfortably through work, travel, and summer activities. 🚗🌿

If you are looking for a non-invasive, drug-free option to support better function and lasting relief, chiropractic care may be the next right step. 🙌✅

Learn more or book your assessment today at https://www.winnipeg-chiropractor.ca/. 📲💙

Long drive planned, or already feeling the after-effects of one. 🚗💢Acupuncture is a great option for relieving muscle st...
07/16/2026

Long drive planned, or already feeling the after-effects of one. 🚗💢

Acupuncture is a great option for relieving muscle stiffness, tension headaches, and nagging back or shoulder discomfort that can build up after hours in the car. 💆‍♂️🌿

By supporting circulation and the body’s natural recovery response, acupuncture can help active adults in Winnipeg feel looser, calmer, and more comfortable without relying on medication alone. 🙌✨

It is especially helpful after summer road trips, cottage weekends, and busy holiday travel when sitting, lifting, and poor sleep leave your body feeling off. ☀️🛣️

If travel tension is slowing you down, our team at Active Chiropractic & Wellness is here to help. ✅💙

Learn more or book your appointment at https://www.winnipeg-chiropractor.ca/. 📲🌐

Long weekend road trips are fun until your neck, back, and hips complain the whole way home. 🚗😅If you are heading out of...
07/09/2026

Long weekend road trips are fun until your neck, back, and hips complain the whole way home. 🚗😅

If you are heading out of Winnipeg for Canada Day, our newest blog is packed with helpful insight on why hours in the car can leave your body feeling tighter, sorer, and more fatigued than expected. 🌞📍

We break down common post-travel issues like lower back pain, shoulder tension, headaches, and hip stiffness, along with practical ways to reduce discomfort before it lingers into the rest of your summer. 💆🧠

You will also learn how services like acupuncture and registered massage therapy can support recovery after long Manitoba drives, whether you are coming back from the lake, cottage country, or a family visit. 🙌🛣️

It is timely, locally relevant, and especially useful for active adults who want to feel better faster after holiday travel. ✅☀️

Read the full blog today and travel into the rest of summer with more comfort and less tension. 📖✨

https://www.winnipeg-chiropractor.ca/canada-day-travel-tips-acupuncture-and-massage-for-road-trip-stiffness

06/30/2026

UPDATE as of July 1st:

I met with the plumber first thing this morning. A new water tank will be installed tomorrow morning. 🤞 it all goes smoothly, and the water is on by noon! Thank you for everyone’s patience, understanding, and support! These little (big?) hiccups are frustrating, but it’s been so nice to read the comments coming through. ❤️

06/27/2026

Another climbing video that doesn’t QUITE capture the slope of the wall, or the slightly more difficult climbing holds!

Anyway…I couldn’t complete this last week. I had taken the prior Friday off, and remember being so frustrated at how my arms/forearms felt last Friday. At about 3/4 of the way up, my endurance simply crapped out. After just a week off?!?

But today, feeling properly warmed up and fresh, it went on the first attempt. And then, I repeated it. Because, you know, I needed video proof. 🙂

Progress is, by far, not linear. It’s hard not to be frustrated in those moments when you expect more from your body.

I hear you. I’m learning with you. Always helping you to mitigate injury risk, and lending a helping hand when you’ve pushed things too far.

Happy weekend! Remember, we’re closed next Wednesday for Canada Day. And I’ll be away next week…recovering from today’s climbing session. 😉

If every summer walk ends with heel pain, your feet could be asking for better support. 👣☀️In Winnipeg, June often means...
06/24/2026

If every summer walk ends with heel pain, your feet could be asking for better support. 👣☀️

In Winnipeg, June often means more time at The Forks, Assiniboine Park, local festivals, and cottage weekends, so it is common for plantar pain to flare up when walking and standing suddenly increase. 🌳🚶

Our newest blog explains why flatter summer footwear, worn-out runners, and poor biomechanics can turn a simple stroll into ongoing soreness in the heels, arches, and even the lower body. 👟📘

We also answer one of the most searched questions online in a practical way: are custom orthotics really worth it for plantar fasciitis and active summer routines? ❓🦶

If you have noticed tired feet, sharp heel pain in the morning, or discomfort that travels into your knees, hips, or low back, this local guide offers helpful insight into what may be driving the problem. 💡💙

It is a valuable read for anyone who wants to stay active this season without letting foot pain interfere with family walks, travel plans, or everyday comfort. ☀️✅

Read the full blog and find out whether custom orthotics could help you enjoy a more comfortable, active summer. 💻

https://www.winnipeg-chiropractor.ca/are-custom-orthotics-worth-it-for-summer-walking-and-plantar-pain

Heel pain should not decide how far you can walk this summer. 👣☀️Custom orthotics are designed to match your unique foot...
06/18/2026

Heel pain should not decide how far you can walk this summer. 👣☀️

Custom orthotics are designed to match your unique foot mechanics, helping reduce strain on the plantar fascia and improving alignment from the feet up. 🦶📏

Unlike generic insoles, custom orthotics provide targeted support that can ease pressure in the arches, ankles, knees, hips, and lower back. ✅🩺

If long days at work, weekend walks, or summer travel leave your feet aching, a professional assessment can help determine whether orthotics are the right solution for you. 🚶‍♀️💼

Learn more or book with Active Chiropractic & Wellness at https://www.winnipeg-chiropractor.ca/. and take the next step toward more comfortable movement. 💻📅

Address

5-414 Westmount Drive
Winnipeg, MB
R2J1P2

Opening Hours

Monday 9am - 12pm
1:30pm - 5pm
Tuesday 9am - 12pm
2pm - 7pm
Wednesday 9am - 12pm
1:30pm - 5pm
Thursday 9am - 12pm
2pm - 7pm
Friday 8:30am - 12pm
1:30pm - 5pm

Telephone

+12042562273

Website

Alerts

Be the first to know and let us send you an email when Active Chiropractic & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category