08/28/2026
Sharing from my personal page as it seems this is useful for some:
Some life lessons are hard and the stubborn resistance is uncomfortable. Recognizing that I am powerless over people places and things does not mean that I let them have power over me, rather that I learn to see some patterns as having an allergic reaction.
When someone from personal ancient history texts at 1:00 AM with “thinking of you”, they may be, but also they’re thinking of themselves in relation to you.
Pema Chodron talks about “Shenpa” or the things that hook us back into patterns and we can learn to not bite the hook.
Doing inventory work along with admitting and recognizing our own hooks, we can make amends, let go and let God.
Metta Prayer:
“May all beings be peaceful.
May all beings be happy.
May all beings be safe.
May all beings awaken to the light of their true nature.
May all beings be free.”