The Wellness Institute

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The Wellness Institute Adults of all fitness levels visit the Wellness Institute to improve and maintain their overall health and wellbeing.
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The Wellness Institute at Seven Oaks General Hospital is more than a premium medical fitness facility... it's a place where you can choose your own way to personal wellness. Through personalized fitness, nutrition and lifestyle change programs, we help to prevent illness, improve quality of life, and enhance health outcomes for those who have developed a chronic condition. Beyond improving the lives of individuals, the Wellness Institute was created to raise the health standard in our communities as well. Through positively impacting population behaviour and health, we help lower the number of hospital visits, and reduce demand on healthcare resources.

10/26/2026

Struggling to structure an effective strength training program? You might be missing one of the three fundamental movement patterns.

Keep it simple by remembering P.P.L. (Push, Pull, Legs):

Push: Exercises like the chest press target your chest, shoulders, and triceps.

Pull: Movements like the lat pulldown strengthen your lats, traps, and biceps.

Legs: Classics like the leg press or squat build up your quads, glutes, and calves.

Want a personalized plan built around your goals? Consult a Certified Exercise Physiologist (CSEP-CEP) or Wellness Consultant at the Wellness Institute today to get started.

10/26/2026

Adam Bighill, Seven Oaks Hospital Foundation Board Member and former Blue Bomber, is helping to support the exciting 4,400 sq ft. strength training expansion coming to the Wellness Institute. He brings his years of training expertise to the project team as we plan for a space that will support stronger, healthier lives for generations to come.

More details at https://wellnessinstitute.ca/strength-training-expansion/

10/21/2026

We're expanding our strength training space to offer 3x the space to train, dedicated turf for functional and group training, and programming for women's health, healthy aging, rehabilitation and athletic performance. For thirty years, we've helped our community get well, be well and stay well. With this expansion, we'll keep going strong for our next 30!

Visit our website for more details. https://wellnessinstitute.ca/strength-training-expansion/

10/20/2026

is turning 30! Celebrate with us and save $65 on your enrollment fee when you join. Whether you are into fitness classes, basketball, weight training, or pickleball, we have everything you need to reach your health goals.

https://wellnessinstitute.ca/membership/
to claim this special offer!

10/19/2026
Brenda, who leads our step classes, helped us recreate this image from when we opened 30 years ago TODAY. The space has ...
10/17/2026

Brenda, who leads our step classes, helped us recreate this image from when we opened 30 years ago TODAY. The space has grown and filled with much more equipment over the years, but the members here are what make this place come alive!

If you want to step up your fitness goals and need the support of our fantastic community and facility, now is the time. Enrollment is only $30 for our 30th anniversary. Details at https://wellnessinstitute.ca/membership/

Meet Caroline, one of our fantastic Wellness Consultants and Personal Trainers.Whether she's helping clients prep for a ...
10/16/2026

Meet Caroline, one of our fantastic Wellness Consultants and Personal Trainers.

Whether she's helping clients prep for a Hyrox, build strength to keep up with their grandkids, or lead our specialized programs, Caroline empowers people to live healthier, stronger lives.

As she shares in her tip of the week: consistency beats perfection. Show up where you are and do what you can—even 5 minutes makes a difference.

Interested in working with Caroline or joining her upcoming Women on Weights: Midlife Strength Progression program? Visit https://wellnessinstitute.antaris.ca/v2/join.php?loc_id=2&program_id=372&os_reason=Buy%20Program

For more details on Personal Training, visit https://wellnessinstitute.ca/health-and-fitness/personal-training/ or call us at 204-632-3900.

10/16/2026

Ready to take your lifting to the next level? 🏋️‍♀️

If you have experience lifting weights or completed our Women on Weights foundational program, this is your next step! In our Women on Weights Progression program, you’ll learn how to use kettlebells, barbells, TRX, and HIIT programming. By the end, you'll have the confidence and skills to build your own workouts independently.

📅 When: Saturdays, November 7th to December 12th

⏰ Time: 11:15 AM – 12:15 PM

We’ll see you there!

👉 Register now: https://wellnessinstitute.antaris.ca/v2/join.php?loc_id=2&program_id=372&os_reason=Buy%20Program

10/14/2026

Something new is coming.
Stay tuned for more details.

Address

1075 Leila Avenue
Winnipeg, MB
R2P2W7

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 9pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+12046323900

Website

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