Fit Girl Gang

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Winnipeg, MB
Fit Girl Gang

The Fit Girl Gang is female fitness community like no other.

11/04/2026

Nobody believes in you during fitness testing week like we do🥹💪⭐️ we’re truly having the best week ever supporting the strongest people we know🩵

11/02/2026

Deadlifts have a lot more involved with them than we think, and it’s common for people to mix up the hip hinge for a squat🤯

Here’s a look into how we coach and explain movements during our sessions, along with some really powerful form cues to help you correct and gain confidence with your deadlift form!💪

Clients, we hope this is especially helpful before your halfway testing this week! SAVE this post as a reminder📌

Explanation and Coaching by Lead Trainer Johanna Chambers
Demo by Lead Trainer Stacey Vincent

Let us know what movement you want us to explain next❤️

10/28/2026

Our AP system and community are arguably some of the best, if not THE best parts of the gang and we’re so thrilled that you bring your friends and family along with you and that some of the most genuine friendships are made here🥹❤️

10/27/2026

This week is all about consistency > intensity🩵

We’ve been going heavy, and in order to continue to see improvement, we need to do what is called a “deload week” before halfway fitness testing next week

Basically, it’s our scheduled time to cut back, reduce volume/intensity, and rest so that we can come back stronger (physically and mentally!) next week💪

Hot tip for clients: if you want to make up some stars, deload week is the perfect time to do it! Plan to get in a couple of mobility sessions this week and you’ll head into fitness testing with more stars and feeling extra recovered⭐️

10/22/2026

A common mistake we see for Landmine presses is an accidental rainbow arc with the arm👀🌈

When doing a Landmine press, remember your elbow stays close to your ribs, wrist stacked over elbow, and you drive straight up and down the same track every rep. Squeeze your glute on the down knee to stay stable. Think “punch the ceiling” instead of “wave hello.”

We take teaching form very seriously (especially for clients) and want as many people as possible to benefit from our form cues and simple fixes! Which movement should we cover next?

Explanation by Lead Trainer Jaz Gregory

Demonstration by Lead Trainer Sam Berscheid

Follow for more strength training tutorials and form cues❤️

10/15/2026

Proud of you for facing it for 5 weeks straight🥹❤️ you’re the most strong and capable humans we know and we are so proud to be doing this with you for the past 5 weeks💪

Address

Winnipeg, MB

Website

http://www.fitgirlgang.com/

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