Winnipeg Nutrition

Winnipeg Nutrition A Functional Medicine based Holistic Nutrition practice.

The information on this page is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, videos and information, contained on or available through this page is for general information purposes only. Winnipeg Nutrition makes no representation and assumes no responsibility for the accuracy of information contai

ned on or available through this page, and such information is subject to change without notice. Never disregard professional medical advice or delay seeking medical treatment because of something you have read or accessed through this page. Services and testing through Winnipeg Nutrition are non-refundable and supplements are only refundable, unopened, within 15 days.

If you aren’t sleeping, you aren’t healing. Don’t buy the lie that being tired or waking often at night is normal, it’s ...
08/13/2026

If you aren’t sleeping, you aren’t healing.

Don’t buy the lie that being tired or waking often at night is normal, it’s not.

Sleeping soundly and feeling rested is normal.

If you aren’t, here are a few things to investigate.

Blood sugar
Thyroid
Cortisol
Gut bacteria
Progesterone
Mineral levels
Iron stores

DM me if you’d like help solving your sleep

If you aren’t sleeping, you aren’t healing. Don’t buy the lie that you have to be tired or waking at night is normal. It...
08/13/2026

If you aren’t sleeping, you aren’t healing.

Don’t buy the lie that you have to be tired or waking at night is normal. It’s not.

Is your blood sugar in check?
Does your thyroid work well?
What are your cortisol levels?
Do you have enough progesterone?
Any gut bacteria issues?

If you’re not sleeping well and feeling rested on a daily basis, time to do some digging to find solutions.

We can help!

If you’ve been struggling with fatigue, brain fog, anxiety, low thyroid issues, poor moods or a sluggish memory and have...
07/29/2026

If you’ve been struggling with fatigue, brain fog, anxiety, low thyroid issues, poor moods or a sluggish memory and haven’t had lab run…

If you’ve had a history of anemia or low iron, haven’t had your thyroid properly checked or have never had your vitamin D levels run…

I’ve got good news!

Until August 7, 2026 the lab is offering to run a Low Energy Lab test for $199.

Results are ready within a week.

If you want a req form DM me asap. If you are wondering if these labs are right for you, DM me asap.

Chronic disease doesn’t happen overnight. It’s built over years.Your body responds to what environment you’ve created fo...
07/29/2026

Chronic disease doesn’t happen overnight. It’s built over years.

Your body responds to what environment you’ve created for it.

Poor sleep. Constant stress. Ignoring symptoms. Not seeking optimal healthcare. Quick and easy high sugar foods. Little exercise. This can gradually lead to high insulin and chronic inflammation.

The good news is those same daily steps are what get you out of this.

Daily movement
Anti inflammatory foods
Good sleeps
Functional labs

They may seem insignificant on their own, but they compound over time and eventually lead to a healthier body.

Your body is made to heal.

One of the most destabilizing parts of perimenopause isn’t the hot flashes. It’s the cognitive shift. Your brain feels s...
05/31/2026

One of the most destabilizing parts of perimenopause isn’t the hot flashes.

It’s the cognitive shift.

Your brain feels slower, focus feels harder, resilience feels lower and your mental sharpness is gone.

You’re the person everyone depends on, but thinking and planning and organizing is so much harder.

Hormonal changes impact memory, focus, dopamine, serotonin, motivation and executive function.

You go for labs but they come back normal. You’re told it’s stress or anxiety or because you have kids.

But no one has checked the hormonal-neurological connection.

Perimenopause is a major brain transition. It’s not fatigue or aging. It’s a hormonal drop off.

Women deserve to understand what is happening in their body and be given the chance to feel better.

If you’ve not had your hormones checked and assessed for optimal levels, dm us for an appointment.

Anxiety in perimenopause is often misunderstood. It’s not just normal life stress. It’s not always a psychiatric issue. ...
05/30/2026

Anxiety in perimenopause is often misunderstood.

It’s not just normal life stress. It’s not always a psychiatric issue. And it’s rarely random.

But what’s crazy is the first response is usually an anti-anxiety medication.

Estrogen plays a regulatory role in serotonin signaling, dopamine balance and stress response. When estrogen fluctuates the brain feels it.

At the same time progesterone often declines early in perimenopause. That means less buffering against stress.

If blood sugar is unstable, sleep is broken, or cortisol has been elevated for years, the hormonal transition can amplify those patterns.

This is why anxiety can feel new, sudden or more intense than before. Or harder to logic your way out of.

The answer isn’t pushing through. It’s stabilizing:
➡️blood sugar
➡️sleep-wake patterns
➡️inflammation
➡️nervous system input
➡️hormone signaling

When physiology steadies, the mind will too.

This Tuesday at 6pm I’ll be at Focus Chiropractic for a live event all about healing your gut. The event is free. All ar...
04/26/2026

This Tuesday at 6pm I’ll be at Focus Chiropractic for a live event all about healing your gut.

The event is free. All are welcome. DM me to register.

I’ll be answering questions after and sending out a Gut Healing Meal plan for all who attend.

02/20/2026

Did your body change when you hit 40ish?

Here’s why and what you can do.

You are made to feel well and function well at every stage in life.

Your body changes after 35. So should your strategy for health. Building muscle, increasing fibre, lowering carbs and ge...
02/04/2026

Your body changes after 35. So should your strategy for health.

Building muscle, increasing fibre, lowering carbs and getting your hormones checked should be top of your list.

Hello!There are some new faces around here and lots of new appointment questions so I thought I’d take a moment to intro...
02/03/2026

Hello!

There are some new faces around here and lots of new appointment questions so I thought I’d take a moment to introduce myself again!

I’m Sara and Winnipeg Nutrition is my business.

I opened Winnipeg Nutrition about 15 years ago. Like many of you I struggled with health issues that standard medical care couldn’t understand. Functional Medicine saved my life.

Our bodies are made to heal and function well. We are so perfectly created. My passion is to help others in the same spot I was in. Sick, stuck and unsure of where to turn.

You can heal. There is always hope.

💕

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1459 Corydon Avenue
Winnipeg, MB
R3N0J2

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