Cassie Fotheringham RMT

10/02/2026

90-ish days left to use your benefits! No pressure, but also a little pressure. 😅

The end of the year fills up fast, so my tip is to book all your remaining massages now. That way you lock in the days and times you actually want. 🍂

Tap the link in bio to grab your spots, then send this to the friend who always forgets to use their benefits. 😉

09/29/2026

A little update on my pricing 🤍

Starting December 1st, 2026 my rates will be adjusting for the first time in two years. I wanted to give everyone plenty of notice, you can see the full treatment list in my “Service” highlight and plan your bookings however works best for you.

Until then, my current rates still apply.

Thank you so much for trusting me with your time and for being part of my practice. I truly appreciate every one of you.

09/27/2026

I’m open on Wednesday, September 30th 9:00am-4:30pm and taking bookings as usual. If you’ve been meaning to get in, this is a great day to grab a spot — link in bio to book, or send me a message. 🧡

09/07/2026

09/05/2026

Just a heads-up — I’m open this Labour Day! 🎉

If you’ve been meaning to book a massage but the weekend got away from you, Monday’s a great time to squeeze one in. Whether it’s a relaxation session or some deep tissue work to loosen things up before the long weekend ends, I’ve got spots available.

📅 Monday, September 7 📍 Book your spot — link in bio

Hope you’re having a great long weekend, however you’re spending it!

08/01/2026

Headaches. Jaw pain. Waking up clenched. Sound familiar? 👇

Your jaw muscles — especially the ones deep inside your cheek — often hold more tension than people realize. Intraoral TMJ massage is a specialized technique that works on these muscles from inside the mouth, reaching areas external massage can’t.

It’s not magic, and it’s not a cure-all — but for many people dealing with jaw tension, clenching, and tension headaches, it can be a genuinely supportive part of their care routine.

Swipe through to learn how it works 🦷➡️

Have questions? Drop them below or DM me — always happy to explain the process. 💬

07/29/2026

Yes, I’m open on Terry Fox Day (Monday, August 3)! 🙌 Long weekend soreness from hiking, gardening, or just too much relaxing? Book your massage before the week gets busy again. Link in bio 💆‍♀️

07/23/2026

Plot twist: it’s already mid-July. 👀

That means your insurance benefits have about 6 months left before they reset — and yes, “I’ll just do a bunch in December” is a trap. Regular massage (like, once a month) does way more for your body and mind than the same number crammed into a few weeks.

Also — everyone has this idea in December. Clinics get packed and your favorite time slots vanish.

Be the person who booked ahead, not the person doing 6 massages in 5 weeks. 😅
Book your recurring spot → link in bio

06/25/2026

Making Canada Day a little more oh Canada and a little less ouch Canada 😂🍁

06/10/2026