08/18/2026
Picture this: sunshine on your face. Music in your ears. Endorphins flowing from a heart-pounding workout. All while moving for a great cause.
There are just two more chances to get moving at Assiniboine Park this summer with Embrace Your Reflection:
• Tonight, August 18 — Rooted in Rhythm: Rooted in Rhythm brings together a DJ with soul and a trainer with purpose for an energizing workout designed to get the whole community moving to the same beat.
• Tuesday, August 25 — Movement in the Park: A 90-minute wellness experience featuring a full-body workout, guided reflection and yoga, plus local wellness pop-ups to explore before and after class.
Both classes are open to all fitness levels, cost $25 per class, and support the HSC Eating Disorder Program.
Visit https://embraceyourreflection.com/ for more information and to register today.