Witchy Wisdom & Wellness

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Winnipeg, MB
Witchy Wisdom & Wellness

Health Coach With A Witchy Twist. Providing Resources To Feel Good In The Body, Mind, And Soul.

06/08/2026

Plant Girl Summer Part 1.5 🪏✨☺️
Planted a variety of plants last week!
Strawberries 🍓
- Not only are they delicious, but they are super beneficial to our health and wellbeing in a variety of ways! They help boost immunity, support brain function, improves digestion, and so so much more!
Peas 🫛
- Also a delicious little plant, has a variety of benefits in heart health, gut health, blood sugar regulation, and more!
Lavender 🪻
- This little plant helps calm the nervous system by reducing anxiety and stress, helps improve sleep, and more depending on the plant!
Tomato 🍅
- This red fruit/vegetable is important to heart health, is known to reduce the risk of certain cancers, supports vision, and is essential to bone health!
Garden Sage 🌱
- This little herb can help with a variety of things including cognitive function, helps digestion, soothes sore throats, and of course you can use it in smudging, and more!
Rosemary 🌿
- Is another neat herb that benefits cognitive function, soothes gut health, promotes immune function, and can help with pain relief!
I still got more room to plant, so look out for part two! 💜
***When looking to incorporate plants into your life for health and medicinal purposes please make sure to do your own research! ☺️

05/21/2026

Manual Osteopathic Therapy Update! 🦴💜
I’m about halfway through my MOT program and I need your help!

To fully complete the program I need 300 external practice hours!

I am at about 25 hours!
For those that don’t know what a Manual Osteopathic Therapist is… let me tell you!

• It is a holistic and manual therapy: It views the body as an integrated whole, treating the interconnectedness of all its systems

• It focuses on the root cause: It aims to treat the underlying cause of pain or illness, rather than just the symptom

• It promotes natural healing: By restoring balance and function, it helps the body tap into its own innate healing capabilities

Where I’m at in the program, I can practice a variety of modalities including:

•Osteoarticulations

•Myofascial Release

•Cranialsacral Therapy

•Manual Lymphatic Drainage

If you are interested in trying one of these modalities or would like a full assessment and treatment session please let me know!
In my previous post I have posted my availability for Winnipeg for the rest of May and June!

If you are in the Saskatoon area I will be available June 16, 17, 20, and 21.

If you are in the Prince Albert area I will be available July 13 and 14.
If you or anyone you know is interested please share!

I am looking forward to connecting and seeing how I can help you feel good in your body! ☺️

05/20/2026

Last Week I Turned Down A New Direction…
Tuesday morning I was all for it! Then all of a sudden my intuition and spirit team got loud, telling me to back out!
At first it was really confusing why this was coming forward but as I worked through emotion it became clear.
If I went with that direction I would have experienced burn out by adding another trajectory for self and holding space for another business.
If I had chosen to take that route I felt I had to shut down my intuition and focus solely on the physical aspect of people, and I know deep down there is so much more at play.
My goal is to help people with all aspects of life!
Moving through the physical and releasing tensions within the body.
Working with others spiritual teams and helping give clarity in life.
Getting together with people and talking goal setting, nervous system regulation, and much more!
It feels slow going sometimes but I am learning to trust the process on how to present these tools to each of you!
Stay tuned for June as I revamp my offerings and share new services and products! 🌙✨

🌙✨

05/17/2026

The Rest Of May And June Availability….✨
Services Offered:
Relax and Realign Reiki Reset ~> 30min or 1hr ~> $45 to $70 ~> In Person or Virtual
Space/ Home Clearing ~>30min ~>$60 ~> Virtual
Manual Osteopathic Therapy ~> 1hr 30min ~>FREE (Student Practicum Hours and Review) ~>In Person
To book please send me a message! Or book through my website! Link in the comments!

05/11/2026

Been Over Here Keeping Things Low Key…
Over the past week or so I’ve been experiencing a little bit of burnout!
Too many things going on at once and on top of that being a practice body for MOT in class! It wiped me out!
So this weekend has been all about self care and cleansing my energy bubble.
Still thinking I need a little more time to recover but life goes on!
Got MOT clinic in Regina tomorrow and got a lot of MOT practice coming up throughout the week! 🤞
With more practice coming my way I want to incorporate a little bit more self care practices including meditation and more mindfulness relaxation! ☺️
If you’ve been feeling overwhelmed, exhausted, or stressed send me a message! I’m planning some programming that will help you start feeling more aligned and more present!

🌙✨

05/10/2026

Happy Mother’s Day!! 💐

To all the beautiful, strong, loving, and resilient women out there!

I hope you all have an amazing day and it’s filled with love and light! ✨

04/27/2026

Next Couple Weeks Availability…. ✨
Services Offered Online/ In Person (Winnipeg/ Saskatoon):
Relax and Realign Reiki Reset -> 30min or 1hr -> $45 or $70 (Virtual/In Person at my home)
Intuitive Wellness Coaching -> $140 for 4, 45 min sessions (Virtual/ In Person at my home)
Manual Osteopathic Therapy -> Health History Review/ Full Body Assessment/ Treatment -> FREE ( Sign Student Hrs Log & Review) -> 2hr sessions -> In Person at my home
Virtual Space/Home Clearing -> 30min - $60
Services Offered In Regina - May 11th:
Manual Osteopathic Therapy -> Health History Review/ Full Body Assessment/ Treatment -> 1hr 30min -> $60 (Goes To MOCC)
To book please send me a message! Or book on my website! Link is in the comments!!

04/25/2026

I Have This Vision….
Of the life I want, the goals I want to achieve, and my heart yearns to live them now…
But….
I was reminded today that the big picture takes time and I need to experience my world in the present.
My goal is to heal people.
In my own space.
One on one.
In group sessions.
Create a community of people who want to grow together and help each other heal!
I see this vision and I see the light and joy in myself and the space and the people around me. This vision is coming….
My journey today is making connections, learning new skills, and getting to know the world around me a little better!
This is your reminder to stop, take a breath, and remember your present… but also keeping that vision alive! 🔥

😎 🌙✨

Address

123 No Physical Address
Winnipeg, MB

Telephone

+13069613508

Website

http://www.witchywisdomandwellness.ca/

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