Pembina Physiotherapy & Sports Injury Clinic

Pembina Physiotherapy & Sports Injury Clinic Pembina Physiotherapy & Sports Injury Clinic is an orthopaedic and sports injury clinic dedicated to delivering quality care to our patients. Kin.

Pembina Physiotherapy's services include:

-Manual therapy
-Mobilization and Manipulation
-Acupuncture
-Dry Needling
-Cupping
-Custom made orthotics
-Traction
-Excercise Prescription
-Massage Therapy
-Pre/Post Joint Replacement

Staff:

PHYSIOTHERAPISTS:

Ainsley Thomas, B.M.R.P.T. Fellow of the Canadian Academy of Manipulative Physiotherapy
Certified in Acupuncture
Owner

Mathew McGrath, M.P.T.,

B.A. Nayla Carruthers, M.P.T., B.Sc. Certified in Acupuncture

Sabrina Rossi, M.P.T., B. Leighton Klos M.P.T., B. MASSAGE THERAPISTS:

Paul Epp, R.M.T. Massage Therapist

Lindsay Bazan, R.M.T. Massage Therapist

🎵 We are the champions, my friend! 🎵 Way to go Winnipeg Sea Bears on your first CEBL Championship! You made Winnipeg pr...
08/17/2026

🎵 We are the champions, my friend! 🎵

Way to go Winnipeg Sea Bears on your first CEBL Championship! You made Winnipeg proud! 🏆 😀 🙌 🏀

#🏀islife 🏀

Have you ever picked your own bouquet of flowers? 🌸💐Ainsley would definitely recommend it! Not only is it beautiful spen...
08/14/2026

Have you ever picked your own bouquet of flowers? 🌸💐

Ainsley would definitely recommend it! Not only is it beautiful spending time in the fresh air, but you get your squats in too! She spent the day picking beautiful blooms at Lily Stone Gardens in Rosenort, MB. She only intended to pick one bouquet…
But really, how many bouquets of flowers is too many bouquets? 😉 🤷🏼‍♀️ 💐 💐💐💐

How are our physios staying active this summer? ☀️🏓Nayla is trying her hand at pickleball! She loves that it’s fun, fast...
08/12/2026

How are our physios staying active this summer? ☀️🏓
Nayla is trying her hand at pickleball! She loves that it’s fun, fast-paced, and social—a great way to stay active while enjoying the summer. 💪

What’s your favourite way to stay active this summer?

How do our physios stay active in the summer? ☀️When she’s not out on the water, Erin can be found enjoying some of her ...
08/08/2026

How do our physios stay active in the
summer? ☀️

When she’s not out on the water, Erin can be found enjoying some of her favourite local spots—cycling through Assiniboine Forest 🚴 and running along the Harte Trail 🏃.

Staying active outdoors is one of the best parts of summer. Where's your favourite place to get moving? 🌿

08/05/2026

How do our physios stay active over the summer? ☀️🏊
Matt McGrath has been making the most of lake season by swimming 200 metres each day to improve his cardiovascular fitness. It's a great way to stay active, build endurance, and enjoy the outdoors all at once!
How are you staying active this summer? Let us know in the comments! 👇

08/03/2026

We're closed today so our staff can enjoy the long weekend with their families! ☀️

We'll be back tomorrow at 7:00 a.m., ready to help with all your physio needs. Have a safe and relaxing day—we'll see you soon!

☀️August Long Weekend☀️ We will be open the following hours:🔹Friday July 31: 7:30am-4pm🔹Saturday Aug 1: 9:30 am-3pm🔹Sund...
07/30/2026

☀️August Long Weekend☀️

We will be open the following hours:

🔹Friday July 31: 7:30am-4pm
🔹Saturday Aug 1: 9:30 am-3pm
🔹Sunday Aug 2: closed
🔹Monday Aug 3: closed
🔹Tuesday Aug 4: 7 am-8 pm

Wishing everyone some fun and R&R over the long weekend! 😎 🧘‍♀️ 🏖️

She's back! 🎉Ainsley enjoyed a great vacation, is feeling well rested, and is back in the clinic, ready to help you move...
07/29/2026

She's back! 🎉

Ainsley enjoyed a great vacation, is feeling well rested, and is back in the clinic, ready to help you move better and feel better.

We can't wait to see you!

🩻 Relieve Back Pain with Lumbar TractionPersistent low back pain can make even the simplest daily activities feel challe...
07/28/2026

🩻 Relieve Back Pain with Lumbar Traction

Persistent low back pain can make even the simplest daily activities feel challenging. For some people, lumbar traction can be an effective treatment to help reduce pain and improve movement.

Lumbar traction is a gentle therapy that applies a controlled stretching force to the lower back. This can help reduce pressure on the spinal joints, discs, and nerves, making it a valuable treatment option when combined with a personalized physiotherapy program.

Lumbar traction may help with:
✔️ Low back pain
✔️ Sciatica
✔️ Pinched nerves
✔️ Lumbar disc bulges and herniations
✔️ Pain, numbness, or tingling that travels into the legs
✔️ Degenerative disc disease
✔️ Spinal stenosis (for some individuals)
✔️ Reduced mobility caused by spinal compression

While lumbar traction can be very beneficial for some conditions, it isn't appropriate for everyone. That's why a comprehensive assessment by one of our physiotherapists is the first step in determining the most effective treatment plan for your specific needs.

If back pain or sciatica is limiting your life, don't ignore it. Our team is here to help you move with less pain, restore function, and get back to doing what you love.

📞 Book your physiotherapy assessment today and discover whether lumbar traction could be part of your recovery journey.

☎️ 204-261-7190
💻 www.pembinaphysiotherapy.com

🦵💪 Is your knee pain actually coming from your hip? 🤔It may sound surprising, but weak hip muscles can be a hidden cause...
07/26/2026

🦵💪 Is your knee pain actually coming from your hip? 🤔

It may sound surprising, but weak hip muscles can be a hidden cause of knee pain. Your hips play a key role in keeping your legs aligned and stable during everyday activities like 🚶 walking, 🏃 running, 🪜 climbing stairs, and 🏋️ squatting.

When your hip muscles aren't strong enough, your knees may have to work harder, placing extra stress on the joint and leading to pain or discomfort. 😣

The good news? 🎉 Strengthening your hips can help reduce knee pain, improve stability, and get you moving more comfortably! 🙌

👨‍⚕️👩‍⚕️ Our physiotherapists can:
✅ Assess the root cause of your knee pain
✅ Identify muscle weakness and movement patterns
✅ Prescribe a personalized hip-strengthening program 💪
✅ Improve your balance, stability, and movement 🚶
✅ Help you return to the activities you love with greater confidence ❤️

✨ Don't just treat the symptom—address the source!

📞 If knee pain is holding you back, book a physiotherapy assessment today and let us help you move stronger, feel better, and get back to doing what you love! 🌟

☎️ 204-261-7190
💻 www.pembinaphysiotherapy.com

Address

11-2077 Pembina Highway
Winnipeg, MB
R3T5J9

Opening Hours

Monday 7am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 4pm
Saturday 9am - 4pm

Telephone

+12042617190

Website

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