The Menopause Practice Inc.

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Winnipeg, MB
The Menopause Practice Inc.

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Welcome to The Menopause Practice, where we provide expert care for women navigating perimenopause, menopause, and PCOS.

Our mission is to empower women with the tools and support they need to thrive through every phase of their hormonal journey.

11/10/2026

We are so excited to partner with Friends of the Canadian Museum for Human Rights as a presenting sponsor of the 2027 Galentine’s Day celebration! 💞🥂

Bring your besties for a signature cocktail, tasty bites and a festive atmosphere with music by Mama Cutsworth. Girls just want to have FUNdamental human rights, which is why the Museum is the perfect place to raise a glass and feel empowered with your favourite gals.

Date: Thursday, February 11, 2027
Time: 5:00 p.m. – 7:30 p.m.
Location: Canadian Museum for Human Rights, 85 Israel Asper Way, Winnipeg, MB
Dress code: Wear something that is inspired by a female icon, and whatever makes you feel confident and empowered.

Instagram:

Early bird tickets are on sale now!
Last year was a sell-out, so plan to buy your tickets early!

11/09/2026

Menopause symptoms can affect multiple parts of the body. Sleep disruption, mood changes, hot flashes, vaginal discomfort and changes in bleeding may all appear in the same appointment.

Understanding that picture takes a careful history and individualized assessment.

Nurse practitioners assess symptoms, diagnose conditions, order and interpret investigations, prescribe treatments and arrange referrals when needed.

This Nurse Practitioner Week, we are celebrating the NPs at The Menopause Practice and the knowledge, compassion and understanding they bring to women’s care.

Ready for your own conversation? Book an appointment and bring your symptom history, medication list and questions. Together, we can discuss treatment options that fit your needs, preferences and medical history.

📞 (204) 416-6545
📍 1086 St Mary's Rd, Winnipeg
🌐 themenopausepractice.ca

11/08/2026

Hot flashes can interrupt your workday, wake you from sleep and leave you changing your clothes—or your sheets—in the middle of the night.

The right choice depends on your symptoms, medical history, other medications and preferences. If you’re receiving breast cancer treatment, care should be coordinated with your oncology team.

At The Menopause Practice, we can help you explore your options and develop an individualized plan.

📞 (204) 416-6545
📍 1086 St Mary's Rd, Winnipeg
🌐 themenopausepractice.ca

11/07/2026

A slip on the ice happens in seconds. Your ability to respond depends partly on balance, leg strength and how quickly you can produce force.

Vision, footwear, medications and household hazards can also affect your risk.

Book a consultation at The Menopause Practice to discuss your bone health and any concerns about falls or declining strength. We can help identify health factors that need assessment and discuss appropriate next steps.

Your workouts can help protect the independence you want to keep.

📞 (204) 416-6545
📍 1086 St Mary's Rd, Winnipeg
🌐 themenopausepractice.ca

11/06/2026

Our first Thrive Conference event in May 2026 was an incredible day of learning, making connections, and celebrating mid-life. We are so excited to announce the date for the 2027 THRIVE event:

DATE: Saturday May 15, 9 am to 4 pm.
LOCATION: Buffalo Crossing at FortWhyte Alive

Stay tuned for early-bird tickets — coming soon!

📞 (204) 416-6545
📍 1086 St Mary's Rd, Winnipeg
🌐 themenopausepractice.ca

11/05/2026

At The Menopause Practice, book a consultation to review your health history and discuss appropriate metabolic screening. Our dietitian can help you turn nutrition advice into a realistic plan.

A whole-body DEXA scan can provide additional information about fat and lean tissue, but it does not diagnose insulin resistance or diabetes.

📞 (204) 416-6545
📍 1086 St Mary's Rd, Winnipeg
🌐 themenopausepractice.ca

11/04/2026

Many women come to The Menopause Practice for help with changes in sleep, sexual health and how they feel day to day. Their partners may have questions about their own health as well.

Men can experience reduced libido, erectile changes, fatigue and changes in physical function. Sometimes testosterone deficiency is involved. Sometimes the explanation is poor sleep, medication effects, stress, depression or another medical condition.

That’s why a thorough assessment comes first.

Men’s hormone care includes reviewing symptoms, medical history, medications, sleep and overall health. When testosterone testing is appropriate, a low result needs confirmation, generally with measurements on two separate mornings.

For men with compatible symptoms and consistently low testosterone levels, testosterone replacement may be an option. Understanding why levels are low is also an important part of care.

Before prescribing, we discuss potential benefits, risks and fertility goals. Testosterone treatment can suppress s***m production and may not be suitable for someone planning to have children.

Follow-up includes reviewing symptoms, checking hormone levels and blood count, and monitoring prostate health when appropriate.

At TMP, individualized care extends to the men in our patients’ lives, too. Contact us to learn more about men’s hormone assessments.

📞 (204) 416-6545
📍 1086 St Mary's Rd, Winnipeg
🌐 themenopausepractice.ca

11/03/2026

Nurse Practitioner Supriya Nishtala took part in a special training session at the first Lipodema Canada Conference held in Winnipeg in September.

The Doctor is in – Lipedema Clinic was a first-of-its-kind teaching clinic that brought the world’s leading lipedema experts to Canada to train physicians and nurse practitioners.

Lipodema is a chronic, painful fat distribution disorder that primarily affects women. Lipodema is not a result of an unhealthy lifestyle. It's a chronic condition that often develops during puberty, pregnancy, or hormonal fluctuations. Losing weight with Lipodema is difficult because fat cannot be burned.

If you suspect that you might have lipodema, call us to make an appointment with Supriya for a consultation.

📞 (204) 416-6545
📍 1086 St Mary's Rd, Winnipeg
🌐 themenopausepractice.ca

11/02/2026

New shoulder stiffness. Aching hips. Sore knees. Hands that feel uncomfortable first thing in the morning.

Muscle and joint symptoms are commonly reported during the menopause transition. Estrogen influences musculoskeletal tissues and pain processing, and hormonal changes may contribute to symptoms in some women.

But timing alone does not prove that hormones are the cause. Arthritis, injuries, thyroid conditions and other medical problems can produce overlapping symptoms.

A useful assessment considers where the pain occurs, whether there is swelling, how long morning stiffness lasts and whether your strength or movement has changed.

Before your appointment, keep a brief record of your symptoms, sleep and activities. Note what makes the pain better or worse and how it affects daily life.

Book a consultation at The Menopause Practice to discuss pain occurring alongside other menopause symptoms. Our NPs can assess your concerns and determine whether investigation, treatment or referral is appropriate.

You deserve an explanation and a plan.

📞 (204) 416-6545
📍 1086 St Mary's Rd, Winnipeg
🌐 themenopausepractice.ca

10/27/2026

What sets us apart? Our Head Clinician and Nurse Practitioner, Annabelle Reimer on what you can expect when you book an appointment at The Menopause Practice.

For more information or to book an appointment, give us a call!

📞 (204) 416-6545
📍 1086 St Mary's Rd, Winnipeg
🌐 themenopausepractice.ca

Address

1086 St. Mary's Road
Winnipeg, MB
R2N4K4

Telephone

+12044166545

Website

http://www.themenopausepractice.ca/

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