BrainWave Clinic

06/10/2024

Join us today for a public presentation on the prevention and treatment of depression!

🗓 Date: June 10, 2024
⏰ Time: 4:00-6:00 PM
💻 Join virtually via Zoom: https://ca01web.zoom.us/j/67895002389?pwd=UHsw_OO8gU1EYteZhLoVy1LV4XipWg.yo2gapDSHTgb8wEl

Meeting ID: 678 9500 2389
Passcode: 541763

05/30/2024

A recent study investigated some risk factors, both modifiable and non-modifiable, for young-onset dementia. Titled “Risk Factors for Young-Onset Dementia in the UK Biobank”, the findings highlight the importance of and impact that lifestyle factors have on brain health. It suggests that consciously making changes to lifestyle and interventions based on the modifiable risk factors identified could lower the likelihood of developing dementia.

Source: https://jamanetwork.com/journals/jamaneurology/article-abstract/2813439



This is only an informational post. For clinical advice regarding your health, talk with your doctor.

04/19/2024

Swipe to hear from some of our patients about what the rTMS experience was like for them! 🧠✨

03/11/2024

Nutrition Challenge 🏆

How well do you know the nutrients you are putting in your body? Can you name some food sources that are rich in these brain healthy nutrients? 🥦🥕🐟🍇🥬🍓🥜🥑

Leave your answers in the comments below! Swipe right once you’re done to reveal some good food choices that ensure you get these nutrients in your diet!



This is only an informational post. For clinical advice regarding your health, talk with your doctor.

Sources:
https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
https://www.health.harvard.edu/staying-healthy/listing_of_vitamins
https://www.healthline.com/nutrition/11-super-healthy-probiotic-foods

03/04/2024

Memory Tip!

Did you know multi-sensory learning can enhance your memory? 🧠📚 For example, when trying to remember information, individuals can read it aloud, write it down, and discuss it with others. Engaging multiple senses enhances memory encoding and retrieval.

Try it out for better recall!



Source: https://www-ncbi-nlm-nih-gov.uml.idm.oclc.org/pmc/articles/PMC10229776/

02/27/2024

Boost Your Mental Well-being with Deep Breathing 🌬️

Uncover the science-backed benefits of deep breathing techniques for a calmer mind and reduced stress. It's more than just air – it's a tool for better mental health. Next time you’re feeling stressed or anxious give one of these techniques a try! 🧠✨



For more information, check out this article published by Harvard Health: https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response

**This is only an informational post. For clinical advice regarding your health, talk with your doctor.

02/21/2024

For more information, you can reach out to: [email protected]

10/19/2023

A new study published in “Nature Mental Health” analyzed the data of more than 85000 adults. It was found that greater daytime light exposure was associated with a reduced risk of mental illness. Conversely, greater night-time light exposure was associated with increased risk for mental illness.

These findings highlight the role of light exposure and emphasize the importance of aligning it with your natural circadian rhythm, in order to benefit your mental health. 💡

10/13/2023

Ever wondered how Repetitive Transcranial Magnetic Stimulation (rTMS) works in treating depression?

rTMS is delivered through the use of an electromagnetic coil over the head. As the cortex is a conducting substance, the magnetic field generated from the coil induces a regional electrical current in the underlying brain tissue that also induces changes in regions connected to the stimulated region.

rTMS focuses on specific brain regions linked to mood regulation.

When applied repetitively, rTMS can modulate brain activity by invoking lasting changes in neurotransmitters, receptors, etc.

This 'neuro-reboot' effect can lead to lasting improvements in mood, reducing depressive symptoms.

10/06/2023

While the discovery of rTMS for depression wasn't entirely random, it was a product of scientific curiosity and observation. Researchers initially developed TMS for different purposes, and its effectiveness for depression emerged as a promising area of research over time. This highlights the dynamic and evolving nature of medical research, where unexpected breakthroughs can lead to innovative treatments.

09/25/2023

To book an appointment for eligibility assessment and to discuss rTMS, your family doctor can send a referral to BrainWave Clinic (Fax: 204-417-5266)

BrainWave clinic offers rTMS treatment supervised by Dr. Modirrousta.

09/13/2023

Did you know September is World Alzheimer’s Month?

Alzheimer’s disease is a progressive brain disorder that impairs memory, thinking, and behaviour. It’s the most common cause of dementia in older adults, leading to a decline in cognition and daily functioning.

The theme this year is “never too early, never too late” – meaning awareness of risk factors for Alzheimer’s disease and steps to take for risk reduction is important both before AND after diagnosis!

What are some potential risk factors? Age, genetics, cardiovascular health, level of cognitive engagement, and lifestyle choices including physical activity, diet, smoking, excessive alcohol use, or stress can all impact the risk of onset of Alzheimer’s.

What can you do to potentially reduce the risk of Alzheimer’s disease? While some risk factors like age and genetics can’t be changed, others can. Lifestyle habits such as routine physical activity, following a brain healthy diet, controlling vascular conditions, engaging in mentally stimulating and social activities, getting proper sleep, limiting alcohol intake, and managing stress are all important ways you can try to help reduce the risk or delay the onset of this disease.

Learn more at https://www.alzint.org/get-involved/world-alzheimers-month/