08/04/2026
If you haven’t given therapy outside the office a try yet, please join me on a walk & talk session wherever your heart desires and let’s slow down together in this city’s green spaces! 🍃 🐿️
Walking and talking in therapy isn’t about exercise. It’s about getting outside of the traditional four walls and letting the sky and green space hold us while we take in the light, the wind, the flora, the fauna.
If you have a hard time getting out, I’m happy to walk with you while we find a gentle rhythm and benefit from the binaural stimulation that’s inherent to moving our feet.
You’re welcome to plan a walk that will take us an hour to ninety minutes. Include space for sitting and resting if that’s your speed that day. I’ll come prepared with a blanket and some materials if you feel called to write down your thoughts and feelings - whether it’s related to therapy or something you see that inspires you.
Walk & talk sessions happen weather permitting. So we can always move back to the office or reschedule for later in the week when the weather is more cooperative. Whether I see you or not, I hope your spirit is getting some peace and joy this summer. Stay cool, folks ✌🏽
