What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 6pm

Henderson Physiotherapy

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Canada
Winnipeg, MB
Henderson Physiotherapy

Henderson Physiotherapy is a community leader in physiotherapy and rehabilitation. We offer 60min assessments and 30min follow-up appointments.

Henderson Physiotherapy is located conveniently on Henderson Highway midway between downtown and the perimeter. We treat a wide range of injuries and conditions with an attentive, hands-on, and activity based approach. Direct billing to most major insurance companies, WCB, MPI, DND, and DVA is available. Our Mission is to provide quality, evidence based service with an active, attentive, and hands

-on approach. We are dedicated to empower our clients to regain their quality of life and optimal state of health.

06/16/2026

Kelsey Barbosa (Brown) is back! New Mom, New Name, same Kelsey we know and love!
After a special year of Maternity Leave, Kelsey is back full-time and now booking appointments starting July 2. Book online via the link in our Bio or call 204-414-2030 to get your spot today!

04/27/2026

Runners typically knock their run training out of the park, the distance, the volume, the pace.
But what about the strengthening? Yes, strengthening is a key component of an endurance program. Giving your muscles the force capacity, building the neuro pathways to them to allow them to fire the way you need them, and building their endurance to higher loads are all important to your run. The right program includes exercises that challenge your single leg stability, glutes, core, and quads.

Here are Justin's favorite exercises for runners:
1) Walking Lunges
2) Bulgarian Split Squats
3) Single Leg Wall Squats
4) Copenhagen Plank

Do you need help implementing your strength program? Give us a call

$Running injury spotlight - Stress Fractures and how to avoid them!Stress fractures are small hairline fractures or sever...$

04/20/2026

Running injury spotlight - Stress Fractures and how to avoid them!

Stress fractures are small hairline fractures or severe bone bruising in the foot. These typically show up in the long bones of the foot called the Metatarsals. They are caused by repetitive high-impact forces on the foot from running or jumping.

Prevention strategies:
-Comfortable and supportive footwear.
-Training volume: don’t increase your training volume by more than 10-20% per week.
-Going from inside to outside? Decrease your training volume by 20-30% to start outside.

Do you need treatment options? For personalized options book a Physio Assessment today!

04/14/2026

Outdoor running season is here! Here are Justin’s Tips for a strong start to your season:
1) Start slow: especially when transitioning from the treadmill or indoor track to outdoors. Justin recommends decreasing your volume by 20-30% when starting outside.
2) Control the volume (total distance weekly): don’t increase more than 10-20% per week.
3) Intensity: control your intensity, start with intervals of higher intensity before working on maintaining steady state

How is your training season going so far?

Address

955 Henderson Highway
Winnipeg, MB
R2K2M2

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 6pm

Telephone

+12044142030

Website

http://www.hendersonphysiotherapy.ca/

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