Inner Health Nutrition Consulting

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Inner Health Nutrition Consulting EMPOWER yourself with knowledge, ENGAGE using effective strategies, EVOLVE to a healthier body and mind

Filomena Vernace-Inserra, BASc, RD (Registered Dietitian & Nutrition Consultant)

With almost 30 years of nutrition counselling experience, Filomena has coached thousands of individuals to make sustainable lifestyle change, one step at a time. She has perfected her Nutrition Programs to deliver a wealth of information that is tailored to individual lifestyles, using practical and effective strategies. Her motivational style of counselling and support offered during and between client appointments makes necessary lifestyle changes a natural course. She is a member in good standing with the College of Dietitians of Ontario.

Today is World Menopause Day as designated by the International Menopause Society. This year’s theme is “Chronic Pain at...
10/19/2026

Today is World Menopause Day as designated by the International Menopause Society. This year’s theme is “Chronic Pain at Midlife”

According to the IMS, chronic pain affects a “significant proportion of women” during this transition phase of life. And it is time that women’s concerns are being heard versus being dismissed.

Did you know?
🌹 more than one billion women in the world are in perimenopause, menopause or post menopause

🌹 it is estimated that between 80-96% women report symptoms during this stage of life

🌹 it is estimated that 7 in 10 women report muscle and joint pain during menopause transition.

🌹 women’s complaints of pain are often dismissed

For all menopausal women, like me, what questions do you have? How can we help? We are here to bring the awareness, education and practical strategies to you.

10/18/2026

It's time ⏲️

Your time ⏲️ to tell us what you want to hear about. What's on your mind?

Let’s take the first step ~ drop a comment below with your questions, feedback, hot topics, trends, fad diet queries, don't hold back!

If you prefer to share privately, send a DM.

💚 Connect with Inner Health Nutrition
🌐 innerhealth1.ca
📞 905.265.2140
📧 [email protected]




Fall drinks, decoded. ☕️Starbucks edition.From iced 🧊 latte to chai to pumpkin 🎃 spice and everything nice. Do you know ...
10/17/2026

Fall drinks, decoded. ☕️
Starbucks edition.
From iced 🧊 latte to chai to pumpkin 🎃 spice and everything nice.

Do you know what's in your drinks?





10/15/2026

Eat what you like! 🍎🫐🥦🫜🫘🫒
Good nutrition is measured by many factors beginning with personal taste and basics.

Let’s take the first step toward a healthier, happier you. Now booking 15-minute FREE Consultation:.

💚 Connect with me:
🌐 innerhealth1.ca
📞 905.265.2140
📧 [email protected]




It's pumpkin 🎃 spice season.Do you know what you're drinking? This may surprise you.In the spotlight ✨️ Tim Hortons.    ...
10/13/2026

It's pumpkin 🎃 spice season.
Do you know what you're drinking?
This may surprise you.
In the spotlight ✨️ Tim Hortons.





🧡🍁There is always something to be grateful for.Happy Thanksgiving blessings 🙌 from my family to yours. Wishing you and y...
10/12/2026

🧡🍁There is always something to be grateful for.

Happy Thanksgiving blessings 🙌 from my family to yours. Wishing you and your loved ones a warm and Happy Thanksgiving filled with delicious eats and an abundance of gratitude.




Thanksgiving is a time to gather, celebrate thanks, and enjoy delicious food, but that doesn’t mean you have to stress a...
10/11/2026

Thanksgiving is a time to gather, celebrate thanks, and enjoy delicious food, but that doesn’t mean you have to stress about every bite. With a few simple strategies, you can savour your favourite dishes while staying mindful of balance and focus on your healthy eating goals!

Avoid the "cheat day" mentality..."cheating" implies that you are doing something "wrong". Instead replace "cheating" with "compromise". Make compromises that allow you to include foods that you may not have regularly, but be selective.... follow these 5 tips for a happy and healthy Thanksgiving.




10/11/2026

Lastly in our series and snacks...
Be mindful.
Brown rice 🍚 cakes.
Whole grain for the win.



Need a tasty side for Thanksgiving dinner?Whip up this blend of perfectly roasted garlicky Brussels sprouts, crispy baco...
10/09/2026

Need a tasty side for Thanksgiving dinner?

Whip up this blend of perfectly roasted garlicky Brussels sprouts, crispy bacon, tangy balsamic vinegar, tart cranberries, toasted pecans, and lusciously melted feta cheese. This easy-to-make side is perfect to serve on a holiday menu or just a normal weeknight dinner with the family.
Note: To toast the pecans - In a small skillet over medium-low heat, add the pecans and toss every minute or so for about 5-7 minutes or until pecans give off a nutty aroma. Watch closely, as they can burn easily.





Address

8333 Weston Road Suite 405
Woodbridge, ON
L4L8E2

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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