Inner Health Nutrition Consulting

Inner Health Nutrition Consulting EMPOWER yourself with knowledge, ENGAGE using effective strategies, EVOLVE to a healthier body and mind

Filomena Vernace-Inserra, BASc, RD (Registered Dietitian & Nutrition Consultant)

With almost 30 years of nutrition counselling experience, Filomena has coached thousands of individuals to make sustainable lifestyle change, one step at a time. She has perfected her Nutrition Programs to deliver a wealth of information that is tailored to individual lifestyles, using practical and effective strateg

ies. Her motivational style of counselling and support offered during and between client appointments makes necessary lifestyle changes a natural course. She is a member in good standing with the College of Dietitians of Ontario.

08/27/2026

So this happened 🫢 and I thought 🤔 it's important to share. An important message.

Our health really is everything.
It's not just a saying, our health is our wealth.

I'll keep you posted.


A way to save on groceries and help your family have options readily available...Reduce your food waste.Wasted food is w...
08/26/2026

A way to save on groceries and help your family have options readily available...

Reduce your food waste.
Wasted food is wasted money.

🗑 🗑 🗑

Don’t throw something out just because it’s past its best before date. “Best before” doesn’t mean “bad after”.

Create a “use me first” bin in the fridge that lets your family know food items to reach for before they go bad. This prevents waste and narrows down the options so grabbing a snack is quick and easy

Store food properly to keep it fresh longer and reduce waste.





08/25/2026

Do you have questions about olive 🫒 oil?
Blended vs organic.
Certified Italian 🇮🇹 Olive Oil.

We explore the true taste of authentic Olive 🫒 Oil from Sicily.

Thank you, Flavio from Gigi Imports for the invaluable knowledge.




08/24/2026

Did I tell you about the time I did this?

SUMMER CAMP 🏕 2026
Thank you to all the students who participated.
Thank you to the City of Vaughan, Recreational Vaughan for having me.

The future is bright when our children are surrounded by messages every day that shape how they view food, their body and their self-worth. Programs that nurture both physical and mental well-being.





City of Vaughan
Recreation Vaughan

Since we know how to find Canadian mushrooms 🍄 let's put them to use in this yummy 😋 recipe.Loaded with colourful vegeta...
08/23/2026

Since we know how to find Canadian mushrooms 🍄 let's put them to use in this yummy 😋 recipe.

Loaded with colourful vegetables and meaty mushrooms 🍄 this quick stir-fry is coated in a delicious sweet and savoury sauce.

This recipe features cremini mushrooms 🍄 but feel free to swap in any of your other favourite Canadian-grown mushrooms.🍄

For a balanced meal, top this veggie-filled stir fry with a protein food of your choice, such as grilled salmon, crispy tofu, or soft-cooked eggs. 🥚

Did you know? Mushrooms are an excellent source of potassium, an important mineral many Canadians don’t get enough of. In fact, one portabella mushroom contains more potassium than a small banana. And let’s not forget that they are also a natural source of vitamin D!

Bon Appetite

While enjoying summer BBQs or Sunday brunches, aim to include a mix of foods to help support satiety, steady energy, and...
08/22/2026

While enjoying summer BBQs or Sunday brunches, aim to include a mix of foods to help support satiety, steady energy, and overall nutrient intake.

To build a balanced plate keep it simple! Aim for ½ fruits and vegetables, ¼ whole grains, and ¼ lean protein.




08/20/2026

Every vote 🗳 matters.

I am humbled to once again be nominated for the Diamond 💎 Best of Vaughan, Readers' Choice 2026 award for Best Nutritional Services.

🗳️ Inner Health Nutrition Consulting
🗳️ Best Nutritional Services

Voting ends this Friday, August 21st.
LINK is in my bio to cast your vote!

Thank you kindly.
Your Registered ®️ Dietitian,
Filomena




Many of you are getting your families ready for back to school in a few weeks! Shopping new outfits, shoes, and school s...
08/19/2026

Many of you are getting your families ready for back to school in a few weeks! Shopping new outfits, shoes, and school supplies can continue to put pressure on balancing finances at home! Food costs continue to be a major concern for many families? I shop the weekly specials, and meal plan accordingly. Do you?

Small savings add up to big savings over time. Here’s some tips to gain those savings where you can!

Use flyers and apps (like Flipp) to plan meals and snacks around what’s on sale or marked down. Shop grocery stores that will price match. Yes! They still exist including Great Canadian Superstore and No Frills!

Compare unit prices to beat shrinkflation (same price, smaller packages). Unit pricing isn’t mandatory, but when provided is typically on the price signage. Usually it’s shown as $ per 100g, $ per kg, or $ per lb.

Buy markdowns and freeze what you won’t use right away. I do this with seasonal produce all the time! Blanche greens is one tip th




Nutrition Tip Tuesday:How to spot Canadian mushrooms. 🍄 Canadian farmers grow mushrooms year-round so they're always fre...
08/18/2026

Nutrition Tip Tuesday:

How to spot Canadian mushrooms. 🍄
Canadian farmers grow mushrooms year-round so they're always fresh and in season.
Look for “Product of Canada” on labels to spot Canadian mushrooms. 🇨🇦




Address

8333 Weston Road Suite 405
Woodbridge, ON
L4L8E2

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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