Inner Health Nutrition Consulting

Inner Health Nutrition Consulting EMPOWER yourself with knowledge, ENGAGE using effective strategies, EVOLVE to a healthier body and mind

Filomena Vernace-Inserra, BASc, RD (Registered Dietitian & Nutrition Consultant)

With almost 30 years of nutrition counselling experience, Filomena has coached thousands of individuals to make sustainable lifestyle change, one step at a time. She has perfected her Nutrition Programs to deliver a wealth of information that is tailored to individual lifestyles, using practical and effective strateg

ies. Her motivational style of counselling and support offered during and between client appointments makes necessary lifestyle changes a natural course. She is a member in good standing with the College of Dietitians of Ontario.

One of the hardest parts of reaching your nutrition goals? Taking the time to figure out proper meal planning! Good thin...
06/13/2026

One of the hardest parts of reaching your nutrition goals? Taking the time to figure out proper meal planning! Good thing we’ve figured out that part for you!

EatLove is a science-based and dietitian-developed meal planning app that creates fully-personalized menus based on Filomena’s personal nutritional assessment and recommendations.

Offered as part of her multi-visit packages, clients are able to identify their energy requirements, monitor micros and macros, and address a wide variety of conditions, allergies and health goals using an intuitive, interactive and easy-to-use platform. From personalized grocery lists and over 7000+ swappable recipes to practical restaurant recommendations and instant messaging with your RD, EatLove is a powerful tool for tracking your habits and improving your life.

Start a personalized plan today with the EatLove app.





While vacationing, I came across this statue which was taken outside of the Palatine Chapel in Norman Palace in Palermo ...
06/12/2026

While vacationing, I came across this statue which was taken outside of the Palatine Chapel in Norman Palace in Palermo Sicily.

This Palace built in the 9th century is Europe’s oldest royal residence and a UNESCO world heritage site. The statue had me pause and reflect on being a woman and the power within. It also speaks to what we deserve as women. Strength, beauty, freedom! This aligns with the mission of our nutrition summit She Blooms.

Women deserve nutrition advice that helps them thrive—not just survive. The foods we eat play a powerful role in our energy, hormones, mood, strength, and overall vitality at every stage of life.

Join us as we cut through the nutrition noise and bring you evidence-based strategies from trusted experts to help you feel your best, age with confidence, and bloom from the inside out. 🌸

Because vibrant health isn’t about perfection—it’s about giving your body what it needs to flourish.

Link in bio to purchase tickets. June 27th. Novotel Vaughan

The "Food as Medicine" movement is built on the idea that what we eat directly impacts our health. Nutrition plays a key...
06/08/2026

The "Food as Medicine" movement is built on the idea that what we eat directly impacts our health. Nutrition plays a key role in regulating blood sugar, inflammation, gut health, and overall chronic disease risk, making it a foundational part of healthcare.*

Rather than viewing food as just fuel, this approach recognizes that everyday dietary patterns can support long-term health, help prevent disease, and play a role in managing certain conditions.
*Source: snapatuofguelph.wordpress.com/2025/12/05/understanding-the-food-as-medicine-movement/

Transform your health.
Transform your life.

Book a FREE Consultation:
📞 905.265.2140



❤️

The countdown is on.Join us at She Blooms: A women’s nutrition summit. Saturday, June 27 Novotel Vaughan Have you bought...
06/06/2026

The countdown is on.

Join us at She Blooms: A women’s nutrition summit.
Saturday, June 27
Novotel Vaughan

Have you bought your tickets yet?
🎟 Link in bio





Sweet Potato Muffins 🥔 😋 Yummy 😋 Save this recipe 😋 Sweet potato are rich in fibre and vitamin A, which supports eye hea...
06/04/2026

Sweet Potato Muffins 🥔 😋
Yummy 😋
Save this recipe 😋

Sweet potato are rich in fibre and vitamin A, which supports eye healthy, immunity, and skin health! This is a great snack on the go or to pack for a road trip or a snack after soccer practice! Add on a fruit and you are all set.

These sweet potato muffins combine in one bowl and are foolproof to make, turning out soft, fluffy, and perfectly sweet. Buon Appetite.





Let’s take a look at ingredient lists and how to interpret them so you can make the best nutritional choices for you and...
06/03/2026

Let’s take a look at ingredient lists and how to interpret them so you can make the best nutritional choices for you and your family.

The ingredient list tells you what is actually in the food product.

Did you know you can usually learn the most from the first three ingredients listed.

Ingredients are listed by weight from most to least. So, if sugar is near the top, there is a lot of it! Shorter, simpler lists usually mean there are less additives and less high processing.

TIP: Look for ingredients that have whole grains like “whole wheat”, “brown rice”, or “whole grain cornmeal” instead of “white flour”, enriched flour” or “white rice”. These are less refined, higher fibre foods!

Helpful? Let me know in the comments.




Nutrition Tip Tuesday 💡 Plan your meals around foods that are on sale.Check store flyers, newspaper inserts and coupon s...
06/02/2026

Nutrition Tip Tuesday 💡

Plan your meals around foods that are on sale.

Check store flyers, newspaper inserts and coupon sites online. You may be surprised at the good buys available.

Just be sure to buy and plan for foods that you will actually use so that they don’t go to waste.




A warm welcome to June. This month we'll look at how to read 📚 food labels, talk about the “food as medicine movement” a...
06/01/2026

A warm welcome to June.

This month we'll look at how to read 📚 food labels, talk about the “food as medicine movement” and rev up for our one-day summit She Blooms: A women’s nutrition summit.

Have you bought your tickets yet?
🎟 Link is in my bio





Tired of conflicting nutrition advice, trending diets, misinformation, and unregulated wellness messaging for women? ✨ A...
05/31/2026

Tired of conflicting nutrition advice, trending diets, misinformation, and unregulated wellness messaging for women?

✨ At She Blooms, you’ll leave with real, evidence-based guidance.

This is more than a summit. It’s a room full of women learning, connecting, growing, and blooming together.

Saturday, June 27
Novotel Vaughan
Live Chef Demos
Gift Bags
Prizes

🎟️ Get your ticket today.
Link in bio!

Come bloom with us. 💛


Address

8333 Weston Road Suite 405
Woodbridge, ON
L4L8E2

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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