06/12/2026
Hello sunshine!!! ☀️ If the winter blues are lingering even after the sun has arrived, maybe you need to talk to someone. We get it - winter is hard in Canada and we all feel blah. It’s universal - it’s easy to say that the winter is zapping our motivation, that we’re unhappy just because we haven’t seen the sun or these moods are just lack of vitamin D. Now that the sun is shining and temps are rising… if the blah is still there, consider talking to Nicole or Alex. Our psychotherapy team at Essential is here for you. 🫶 Booking link in our stories.