Nourish Your True Self

Nourish Your True Self We're a Registered Dietitian, Social Worker Team offering disordered eating treatment + other SW'ers

06/03/2026

Happy Pride Month to our wonderful commUNITY! 🏳️‍🌈

This Pride Month, we celebrate the courage, authenticity, and beauty of living as your True Self.

Nourishment goes beyond what's on your plate. It's about feeding your mind with self compassion, your heart with connection, and your spirit with the freedom to be exactly who you are.

Pride is a reminder that you don't need to shrink, change, or explain who you are to deserve love, respect, and belonging. At Nourish Your True Self, we want you to show up as all of you, in all the ways!

Check out all that's going on around the Oxford County commUNITY this month at Oxford County Pride or in their Pride Guide: https://oxfordpride.ca/wp-content/uploads/2026/05/2026-Pride-Guide-1.pdf

And don't forget to check out, and place your bid at their online auction, too! https://www.32auctions.com/OxfordCountyPride2026

Written a year ago.But maybe it'll be helpful for you today.One day I’m able to honor my rhythm and be patient with myse...
06/03/2026

Written a year ago.
But maybe it'll be helpful for you today.

One day I’m able to honor my rhythm and be patient with myself. The next, I’m frustratingly wrestling with relentless brain chatter. And today, this reminder lands in my inbox:
"You’re letting go of some things right now, and that can be hard. But to receive what’s meant for you, you have to release what’s not."

There it is. Ugh okay fine, and yes please.
Both are true.

So I keep doing the things that bring me back to myself. I play the music that makes my hips remember joy and light incense while I get ready in the morning. I stretch across the yoga mat, even if my heart feels too heavy to rise. I walk amongst the trees where I dont need words to explain myself.

I do all this, even when my brains says, “What’s the point?”

This. This is the point
One melody. One lyric. One cat stretch. One stroll through the trees.

I stack the small and sacred things, until I am back in the place of patiently honoring my rhythm again.

I’m not lost, or broken (as much as my brain is fearful of both)
I’m just...
recalibrating

And there it is;

Love ya!
Jenilee

We see you fighting hard Warrior. You've got this. One bite at a time.Reach out if extra support might be helpful;
05/28/2026

We see you fighting hard Warrior. You've got this. One bite at a time.

Reach out if extra support might be helpful;

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540 Peel Street
Woodstock, ON
N4S1K4

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Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 3pm
Saturday 9am - 2pm

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