Journey Well Health & Wellness

Journey Well Health & Wellness Supporting and empowering people on their journey to wellness

One of our trauma therapists, Patti Dufton, uses a unique model, Brainspotting, to attend to traumatic experiences. But ...
08/05/2026

One of our trauma therapists, Patti Dufton, uses a unique model, Brainspotting, to attend to traumatic experiences. But we often get a lot of questions about what it is and how it works!

It is a bit different than traditional talk therapy models and has some similarities to EMDR, which will explore soon.

Interested in trying Brainspotting to address your concerns? Book an appointment with Patti https://journeywell.janeapp.com/ #/staff_member/8

While our team is out of the office today, we hope you are enjoying your long weekend if you are off today!Share with us...
08/03/2026

While our team is out of the office today, we hope you are enjoying your long weekend if you are off today!

Share with us! How are you spending your long weekend?

✨ Please join us in welcoming Alexa McHarg, MSW to the Journey Well team!Alexa is a mental health therapist and social w...
07/23/2026

✨ Please join us in welcoming Alexa McHarg, MSW to the Journey Well team!

Alexa is a mental health therapist and social worker who provides compassionate, evidence-based support for youth and adults navigating anxiety, depression, ADHD, trauma, behavioural concerns, and life's many challenges.

We're so excited to have Alexa as part of our team and look forward to the care and support she'll bring to our community. 💙

Learn more about Alexa: https://journeywell.ca/alexa-mcharg-msw/
Book an appointment: https://journeywell.janeapp.com/

We currently have last-minute appointment availability for a variety of counselling services, including:✨ Individual The...
07/20/2026

We currently have last-minute appointment availability for a variety of counselling services, including:

✨ Individual Therapy
✨ Couples Therapy
✨ Art Therapy
✨ Children & Youth Therapy

Whether you're navigating anxiety, stress, depression, life transitions, or simply looking for extra support, our team is here to help.

📅 Book your intake appointment by scanning the QR code or visiting:
https://journeywell.janeapp.com/ #

Taking the first step can feel overwhelming, but you don't have to do it alone. We're here when you're ready. 💚

07/17/2026

We’re making buttons! Check out the beautiful art that our friends have been making! Come see us near Reel Treats Popcorn and Sweets

07/17/2026

We’re set up at Street fest and can’t wait to see you! Come on down!

🎉 We'll be at Summer Streetfest!We're excited to be part of Downtown Woodstock Summer Streetfest, happening July 17–19!S...
07/15/2026

🎉 We'll be at Summer Streetfest!

We're excited to be part of Downtown Woodstock Summer Streetfest, happening July 17–19!

Stop by the Journey Well booth to:
💚 Meet our team
💚 Learn about our counselling and wellness services
💚 Ask questions
💚 Connect with local community supports

Whether you're already part of the Journey Well community or are just curious about what we offer, we'd love to meet you!

📍 Downtown Woodstock
📅 July 17–19

Come say hello, we can't wait to see you there!

Sometimes coping doesn't look like meditation, journaling, or a long walk.Sometimes it looks like buying fresh strawberr...
07/14/2026

Sometimes coping doesn't look like meditation, journaling, or a long walk.

Sometimes it looks like buying fresh strawberries from a roadside stand.
Calling a friend to bake with you.
Measuring, mixing, chopping, laughing.
Focusing on something with your hands.
Creating something nourishing to share with others.

Healthy coping comes in many forms.
The goal isn't to avoid difficult emotions—it's to find ways to move through them that support your wellbeing rather than leave you feeling more overwhelmed.
For some people, that's baking.
For others, it's gardening, woodworking, painting, running, knitting, reading, music, or simply sitting quietly with someone they trust.

There isn't one "right" way to cope. What matters is finding activities that help you slow down, reconnect with yourself, and care for your mind and body.
(And yes... sometimes therapy is part of that recipe, too. ❤️🥧)
What's one healthy way you cope when life feels heavy? We'd love to hear in the comments.

💙 Art therapy and talk therapy each offer unique ways to support healing. You can pick which one is best for you - maybe...
07/10/2026

💙 Art therapy and talk therapy each offer unique ways to support healing. You can pick which one is best for you - maybe even a combination of both.

At Journey Well Health & Wellness, Erica Hall RP(Q), RCAT offers both art therapy and talk therapy so you can choose the approach that feels right for you.

Have questions or ready to get started? Reach out to learn more or book a session.

What a beautiful day to celebrate Pride with oxfordpridecommittee! Met some wonderful people, made some great new connec...
06/14/2026

What a beautiful day to celebrate Pride with oxfordpridecommittee! Met some wonderful people, made some great new connections, and celebrated love in all of its forms! Thanks to everyone who stopped by to say hi and make self care punch cards with us and the organizing committee for such a well organized event!

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514 Princess Street
Woodstock, ON
N4S4G9

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