Sydney Haines - Kinesiologist

Sydney Haines - Kinesiologist BScKin - UNB, raised & working in the Woodstock area - focusing on fun with physical activity ๐Ÿคธโ€โ™€๏ธ

This local is doing big things for a great cause, give the two a follow and support their journey across Canada ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿšฒ
06/22/2026

This local is doing big things for a great cause, give the two a follow and support their journey across Canada ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿšฒ

๐Ÿšด cycling across canada for mens mental health
๐Ÿ“ง [email protected]
๐Ÿ‘‡ Link in bio 2530$ / 250 000$ for
๐Ÿ™๏ธ Currently in Plantagenet, ON
๐Ÿค Proudly partnered with

06/16/2026

Mat Pilates this week MOVED to Wednesday, June 17, 5:45-6:30pm!

No class tonight

06/05/2026

Everything is better with friends, including your workouts! ๐Ÿ’ช๐Ÿ˜„

Having a workout buddy (or a whole crew!) can make all the difference when it comes to staying motivated. On the days when your energy is low, your friends help keep you accountable. When the workout gets tough, they're there to encourage you to push through. And let's be honest that the laughs, friendly competition, and post-workout high make exercise a lot more fun!

Whether you're lifting weights, taking a fitness class, going for a run, or trying something new, surrounding yourself with people who support your goals can help you stay consistent and determined.

Find your fitness friends, show up for each other, and enjoy the journey together. Stronger together isn't just a saying, it's a way of life! ๐Ÿ’™๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ

Tag your favorite workout partner below! ๐Ÿ‘‡

A great workout challenges your body, but great friends make the experience something you look forward to every time. ๐Ÿ˜Š

Openings for Build Your Core at Lunch-Hour tomorrow at Capture Therapeutics - Woodstock! (12:10-12:55pm) ๐Ÿ’ฅMessage me or ...
05/28/2026

Openings for Build Your Core at Lunch-Hour tomorrow at Capture Therapeutics - Woodstock! (12:10-12:55pm) ๐Ÿ’ฅ

Message me or call to register: 506-325-1565

๐Ÿšจ Pilates pals, donโ€™t forget! ๐ŸšจThere will be no Pilates class this evening! But donโ€™t worry, weโ€™ll be back bending, stre...
05/26/2026

๐Ÿšจ Pilates pals, donโ€™t forget! ๐Ÿšจ

There will be no Pilates class this evening! But donโ€™t worry, weโ€™ll be back bending, stretching, and shaking next Tuesday, June 2! ๐Ÿ’ช๐Ÿง˜โ€โ™€๏ธ

โœจ New class time moving forward:
๐Ÿ•” Tuesdays from 5:45โ€“6:30 PM

See you next week ready to roll out those mats! ๐Ÿ™Œ

05/22/2026
05/12/2026

A year ago, I wasn't sure how many more hits I could take.

Six months ago, I was fighting for my life in a hospital bed, while leading Capture.

This past Thursday, I walked into a room to celebrate Atlantic Canada's leaders and get my final year in - and somewhere between "pelvic health" and "healthcare innovator" my team started erupting at our table, realizing this final moment was ours. I left in shock and gratitude - honestly, still processing it. Going in, I'd convinced myself this was my Hall of Fame year. Fifth win. Retire from these awards. Done. But no, Top Atlantic Canada's Top CEO for 2026!

Because it was the last time, I invited my parents. Then my daughter's handball game got cancelled, so she came. An extra ticket through my Wallace McCain Institute - WMI Family put my son at the table beside me. And Tanya Chapman (congrats on YOUR HOF year) made room for my daughter at hers. Thanks to my TEC Canada fam and showing me what is possible!

Here's the thing about awards: they have one name on them. The work has hundreds. To my team at Capture Therapeutics - Grand Falls, Capture Therapeutics - Truro, NS, Capture Therapeutics - Kedgwick, Capture Therapeutics - Grand Falls, Capture Therapeutics - Woodstock- every crewmate who chose care over ego, every leader who chose solutions over blame, every person who stayed when leaving would have been easier: this is yours. Full stop. We are making waves ๐ŸŒŠ๐Ÿซถ๐Ÿผ.

To the mentors - Jol Hunter, for calling me every week for 7-15 minutes to keep me focused on the North Star through every wave that threatened to take us out. To the ones who backed me before there was proof: thank you for being early and believing my vision & stubbornness was enough.

To my husband, Dan, the first person to tell me to bet on myself - I'm so sorry I forgot you in my improvized speech. To my mom-in-law: you held my babies so I could build this. You ran toward our family every time I ran toward a meeting, a clinic opening, a hard decision that wouldn't wait. There is no Capture without you two.

Work ethic from dad, committing to an industry from mom. To Jake Augustine, for his win and a friendship I value deeply. To Ali Gallant, for the laughther through the journey that lets me show up as my best self. And to Amy Schneider, who's guided me through the toughest storms.

The mission hasn't changed. Atlantic Canada doesn't need more ego in healthcare. It needs more humanity, more collabs, and the operational courage to bridge public, private, and non-profit instead of letting silos win.

We are just getting started - and look forward to the voyage ahead. If you want to talk healthcare, pelvic health, or just follow our journey โ€“ find me at Cheeky&Candid with Sascha cheekyandcandid on IG โ€“ because helping others build something meaningful through honest conversation is part of what I do every week, raw and candid. ๐Ÿฉต

Congrats to all the award winners Thursday night! I know what it takes to be in the entrepreneurial ring. Thank you to the sponsors and especially to Atlantic Business Magazine for highlighting the people behind the work in Atlantic Canada. I look forward to sharing more once this settles in. Thank you and Special thanks to Chafe, Hutton and the judges for this honor - Bell, Fairweather, Kevin Kiley, K.C., ICD.D, Kendra MacDonald, and Terry Malley ๐Ÿซถ๐Ÿผ - you have no idea how much this means to us at this time.

05/04/2026

Spring Into Summer with Syd ๐Ÿ‘‡๐Ÿฝ

Weโ€™re bringing you the best of BOTH worlds with our Work-It Circuit & Get Fit Class; rotating styles each week to keep things fresh, fun, and effective!

๐Ÿ—“ Thursdays
โฐ 5:45 โ€“ 6:30 AM
๐Ÿ“… 6-week session kicks off May 7
Cost: 60.00 + hst or 15.00 drop ins

Our regular Monday sessions will resume after this 6 weeks.

Expect a full-body workout EVERY week, designed to build:
โœจ Strength
โค๏ธ Cardiovascular fitness
๐Ÿ”ฅ Endurance

Whether youโ€™re just getting started or youโ€™ve been in the fitness game for years, this class is for ALL levels. Modifications and challenges included so you can move at your pace while still pushing your limits.

๐Ÿ‘ฏโ€โ™€๏ธ Good vibes, great sweat, and a strong start to your Thursdays.

Spots are limited - message to save yours! Letโ€™s get moving ๐Ÿ’ฅ

I have a few spots open for Wednesdayโ€™s Build Your Core After Work (5:30-6:15pm) at Capture Therapeutics - Woodstock! ๐Ÿ”ฅW...
04/21/2026

I have a few spots open for Wednesdayโ€™s Build Your Core After Work (5:30-6:15pm) at Capture Therapeutics - Woodstock! ๐Ÿ”ฅ

Want in?!

Address

Capture Therapeutics/100 Jones Street
Woodstock, NB
E7M0H6

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