Sydney Haines - Kinesiologist

09/18/2026

09/15/2026

Back with one of my FAV classes 💕

Our Mommy & Me Fitness Class is returning on Thursday, September 24th, and we can’t wait to get moving with you and your little one!

Here are the deets:

🗓️ Every Thursday
⏰ 10:00 AM - 10:45 AM
📍 Capture Therapeutics, Woodstock

This class is all about creating a fun, welcoming and interactive workout experience in a comfortable space where moms can move, connect, and feel good, with baby right there beside you. Call (506) 325-1565, or DM to save your space!

09/15/2026

✨ A few last-minute spots opened up!

I have 3 spots available for Mat Pilates this evening from 5:45–6:30 PM at Capture Therapeutics - Woodstock🧘‍♀️

Come move, sculpt, and reset with us! Message me to claim your spot. 💙

09/09/2026

Great work to the crew in my 5:45am class this morning, you started the day stronger and really brought some energy 💥🫶

See you Monday! ☀️
Capture Therapeutics - Woodstock

09/08/2026

🔥 WE’RE BACK TOMORROW MORNING! 🔥

Set those alarms because our 5:45–6:30 AM workout classes are kicking off tomorrow! ⏰💪

Join us every Monday & Wednesday for a different way to get moving:

💥 MONDAYS: Work-It Circuit
A fun, full-body circuit designed to get you moving, sweating, and feeling strong!

💪 WEDNESDAYS: Get Fit
A dynamic workout focused on strength, fitness, and feeling your best!

📅 Every Monday & Wednesday
⏰ 5:45–6:30 AM

Tomorrow is WEDNESDAY = GET FIT! 🙌

Come start your day strong with us! Who’s setting their alarm? 👀🔥
Capture Therapeutics - Woodstock

Send a message to learn more

09/01/2026

🧘‍♀️✨ TONIGHT’S MAT PILATES IS CALLING YOUR NAME! ✨🧘‍♀️

We’re currently at half capacity, which means there’s still room for YOU! 🙌

Come stretch, strengthen, move, and leave feeling so much better than when you walked in. 💪💫

📅 Tonight
⏰ 5:45–6:30 PM
🧘‍♀️ Mat Pilates

Message me to grab your spot! 💌
Capture Therapeutics - Woodstock

Send a message to learn more

08/24/2026

Attention: no Mat Pilates tomorrow!

See everyone next week 🩵🙌

08/19/2026

🚨 NEW CLASS ALERT! 🚨

Because of popular demand, I’m adding a SECOND early morning fitness class for all of our early birds at Capture Therapeutics - Woodstock! 🌅💪

MONDAYS & WEDNESDAYS!🎉

Join me every Monday in the gym for Work It Circuit AND Wednesday in the studio for Get Fit from 5:45–6:30 AM for a fun, energizing workout to help you start your day feeling strong, accomplished, and ready to take on whatever comes your way! 🔥

📅 Starting Wednesday, September 9th
⏰ Mondays & Wednesdays | 5:45–6:30 AM
💰 $100 + HST for 10 classes

Whether you’re looking to build strength, improve your fitness, get moving consistently, or simply make your mornings count; this class is for YOU! 🙌

⚠️ Spots are limited, so don’t wait to grab yours!

Who’s ready to become an early morning fitness person?!☀️💪

08/11/2026

Reminder that there will be no Mat Pilates in the Capture Gym tonight! BUT we will start off with 30-min of pilates at this wonderful session! Be sure to join us 🌸🩵

WOMEN of Woodstock, this happens tonight and it's still time to register!

A night created by women, for women! Come for the Core, Stay for the Tea with Cheeky & Candid at Our Second Official Women's Night! ✨

🗓 Tuesday, August 11 | 6:30–8:00 PM
📍 Royal Canadian Legion – Woodstock Branch
💗 $20 + HST per person (19+)

Reserve your spot online or call Capture Therapeutics at 506-325-1565!

Leave the stress at the door, get comfortable, and join us for an evening of movement, laughter, honest conversations, and empowerment.

Here's what's in store:

🩷 Move & Unwind
Sydney, our Kinesiologist, will lead a relaxing 30-minute Mat Pilates session designed to release tension, reconnect with your body, and leave you feeling your best.

💬 Let's Talk About It
Then, settle in for an open, judgment-free conversation with Sascha, our Physiotherapist. No topic is off limits—we'll be talking about the things women really want to know but don't always feel comfortable asking.

Topics include:

✨ Pelvic health
🌸 Menopause & hormones
💧 Incontinence
💕 Sexual health
🎀 Breast health
🌿 Pelvic pain
…and anything else you'd like to discuss!

🍑 A Special Guest Appearance
We'll wrap up the evening with a fun visit from Cheeky, because women's wellness deserves to be celebrated with a little extra sparkle!

💕 What to Bring:

• A yoga or exercise mat (if you have one)
• Comfortable clothes you can move in
• An open mind
• All your questions—we promise, there are no embarrassing ones!

Whether you're coming with your best friend, your mom, your sister, or on your own, this is your chance to connect, learn, laugh, and leave feeling informed, empowered, and supported.

We can't wait to spend the evening with you! 💙

08/02/2026

My sidekick and I decided to take on the Joe McGuire race 🏃‍♀️🎉 She’s my motivator 💕

Who’s yours?!