07/15/2026
Preparing for Birth 🌿
Birth is more than a moment. It is a journey of becoming.
Join us for our 4-week series, Preparing for Birth: Journey Through Pregnancy and Childbirth, facilitated by birth and postnatal doula, Lana Joy Wahlquist.
Together, we’ll create space to prepare your mind, body, and heart for the transformative experience of welcoming your baby. Through thoughtful education, practical tools, and compassionate support, you’ll explore the physiology of birth, comfort measures for labour, your options and choices, postpartum planning, and the early days with your little one in your arms.
Whether this is your first baby or you’re hoping for a different experience this time around, this series offers an opportunity to move toward birth feeling informed, supported, and connected to your own intuition.
✨ Learn natural coping techniques for labour
✨ Create a birth plan that reflects your values and wishes
✨ Prepare for a gentler transition into postpartum
✨ Gain confidence in making decisions that feel right for your family
✨ Receive support for the emotional, physical, and spiritual journey into parenthood
With experience supporting over 50 births and drawing from her work as a doula, lactation counsellor, and mother of three, Lana brings wisdom, warmth, and a deeply holistic approach to birth preparation.
Recommended during your second trimester or early third trimester.
