Capture Therapeutics - Woodstock

Capture Therapeutics - Woodstock Your healthcare journey, reinvented 🌱

Kinda chic...........
08/24/2026

Kinda chic...........

✨ It’s Wellness Wednesdays! As summer winds down and routines start picking back up, it’s the perfect time to reset and ...
08/19/2026

✨ It’s Wellness Wednesdays!

As summer winds down and routines start picking back up, it’s the perfect time to reset and find your rhythm again.

You don’t have to change everything at once. Start with a few simple habits and build from there.

Small routines can make a big difference in how you feel!

Dairy Queen Miracle treat day in Woodstock!For our Staff appreciation this month we all got Blizzards from Dairy Queen w...
08/17/2026

Dairy Queen Miracle treat day in Woodstock!

For our Staff appreciation this month we all got Blizzards from Dairy Queen who donated the proceeds to support the Children's Miracle network.

Thanks to Dairy Queen! They were delicious. 🍨

NEW CREW MATE UPDATE ✨ We’re excited to welcome Ava Powers to Capture Therapeutics as our new Marketing & Brand Coordina...
08/14/2026

NEW CREW MATE UPDATE ✨

We’re excited to welcome Ava Powers to Capture Therapeutics as our new Marketing & Brand Coordinator! As Capture continues to grow across Atlantic Canada 🌊 , we want to make sure the way we tell our story grows right along with us and celebrates the incredible team that support its efforts.

We’ve built something pretty special over the years, and this role is about making sure more people get to see it, understand it, and connect with it.

Welcome to the team, Ava! 🩵 We can’t wait to see what you create with us.

Rise & Thrive 65+ Program 🌟 is starting up again August 24th! Move with confidence. Build strength. Stay independent. 💙O...
08/12/2026

Rise & Thrive 65+ Program 🌟 is starting up again August 24th!

Move with confidence. Build strength. Stay independent. 💙

Our Rise & Thrive 65+ Program is designed for individuals experiencing decreased mobility, strength, balance, or independence, or who may be at increased risk of falls.

🎯 Our Goal : Help improve quality of life and independence by identifying areas of physical decline and providing exercises and strategies to make everyday activities easier and safer.

New beginners and returning clients are welcome!

Over 6 weeks, participants will focus on:
Mobility
Balance & Gait
Functional Strength

Sessions are 45–60 minutes, 3 times per week, with full-body exercises targeting the upper body, lower body, and core/back.

📊 Track Your Progress : Before starting, each participant completes a Kinesiology Evaluation with Jenna, including baseline testing. The same tests are repeated at the end of the program to demonstrate progress.

📅 Next Registration: August 24, 2026
(No need to come into the clinic on this day!)

📞 Call 506-325-1565 to register. Jenna will contact you to schedule your initial evaluation.

New clients: $120 + HST, Returning clients: $80 + HST

✨ It’s never too late to build strength, improve confidence, and stay independent!

It's been a while since we've done a True or False! We thought it was time to bring it back! 🎉Take your best guess befor...
08/11/2026

It's been a while since we've done a True or False! We thought it was time to bring it back! 🎉

Take your best guess before swiping to reveal the answer.

These quick myths and facts are a fun way to learn more about your health, recovery, and movement—one question at a time.

Did you get it right? Let us know in the comments! 😄

WOMEN of Woodstock, this happens tonight and it's still time to register! A night created by women, for women! Come for ...
08/11/2026

WOMEN of Woodstock, this happens tonight and it's still time to register!

A night created by women, for women! Come for the Core, Stay for the Tea with Cheeky & Candid at Our Second Official Women's Night! ✨

🗓 Tuesday, August 11 | 6:30–8:00 PM
📍 Royal Canadian Legion – Woodstock Branch
💗 $20 + HST per person (19+)

Reserve your spot online or call Capture Therapeutics at 506-325-1565!

Leave the stress at the door, get comfortable, and join us for an evening of movement, laughter, honest conversations, and empowerment.

Here's what's in store:

🩷 Move & Unwind
Sydney, our Kinesiologist, will lead a relaxing 30-minute Mat Pilates session designed to release tension, reconnect with your body, and leave you feeling your best.

💬 Let's Talk About It
Then, settle in for an open, judgment-free conversation with Sascha, our Physiotherapist. No topic is off limits—we'll be talking about the things women really want to know but don't always feel comfortable asking.

Topics include:

✨ Pelvic health
🌸 Menopause & hormones
💧 Incontinence
💕 Sexual health
🎀 Breast health
🌿 Pelvic pain
…and anything else you'd like to discuss!

🍑 A Special Guest Appearance
We'll wrap up the evening with a fun visit from Cheeky, because women's wellness deserves to be celebrated with a little extra sparkle!

💕 What to Bring:

• A yoga or exercise mat (if you have one)
• Comfortable clothes you can move in
• An open mind
• All your questions—we promise, there are no embarrassing ones!

Whether you're coming with your best friend, your mom, your sister, or on your own, this is your chance to connect, learn, laugh, and leave feeling informed, empowered, and supported.

We can't wait to spend the evening with you! 💙

☀️ Wellness Wednesday is here!Did you know that just 10–15 minutes of morning sunlight can help support your sleep-wake ...
08/05/2026

☀️ Wellness Wednesday is here!

Did you know that just 10–15 minutes of morning sunlight can help support your sleep-wake cycle, boost your mood, increase alertness, and support vitamin D production.

Small habits can make a big difference. Step outside, soak up a little sunshine, and give your day a healthy start. 💙

08/04/2026

🎉 It's WINNER time! 🎉

One lucky participant is about to score ONE FREE MONTH of fitness classes at Capture Therapeutics! 🙌

💙 Here's how it works:
Every time you attend one of our fitness classes throughout the month, your name goes into the draw. The more classes you show up for, the more chances you have to win! 💪🎟️

Now it's time to see whose name is being pulled from the hat... 👀🍀

🎥 Watch the draw below and help us congratulate this month's winner! 👏

Haven't joined us yet? This is your sign! Come move with us, meet an amazing community, and you could be our next monthly winner.

Read here about a common shoulder condition most people know as "frozen shoulder."Recent research suggests that frozen s...
08/04/2026

Read here about a common shoulder condition most people know as "frozen shoulder."

Recent research suggests that frozen shoulder may become more common during menopause, likely due to hormonal changes that can affect the shoulder capsule and surrounding tissues.

If you're experiencing persistent shoulder pain or stiffness, talk to your therapist. They can assess your symptoms, provide guidance, and create a treatment plan to help you move more comfortably. 🌟

Address

100 Jones Street Unit 201
Woodstock, NB
E7M0H6

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 5pm

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