Selah Counselling, Mediation & Training Center

08/07/2026

And it has begun…
Selah construction and a whole new front. Symbolic of the healing journey for us all. Rebrand and refined purpose for Selah. We are here to support you even while construction happens.

08/06/2026

Meet Faith Laverty and we have a feeling you’re going to feel right at home with her.

Faith is a Registered Social Worker and Psychotherapist at Selah who brings warmth, authenticity, and genuine curiosity to every session. She has a special heart for those navigating addiction, attachment wounds, and the quiet work of learning to trust yourself again.

Faith believes healing is rarely linear and that growth often happens in ways we don’t immediately recognize. She will meet you exactly as you are and help you reconnect with who you’ve always been beneath the pain.
Swipe through to get to know her. 💚
📍 In-person in Woodstock, ON
💻 Virtual sessions available across Ontario
🔗 Book your free consultation at selahsupport.ca (link in bio)

08/06/2026

Being heard does not always lead to agreement, but it can change the way people move forward.

Conflict often becomes more difficult when people feel misunderstood, dismissed, or unable to express what matters most.

Mediation offers a structured and neutral space where each person can speak, listen, clarify concerns, and explore a path forward with greater dignity and less harm.

The goal is not to force agreement. The goal is to create enough safety, understanding, and structure for meaningful decisions to be made.

At Selah Counselling, Mediation & Training Center, we help individuals, families, workplaces, churches, and organizations navigate difficult conversations with wisdom, care, and respect.

Learn more about our mediation services at selahsupport.ca.

08/05/2026

Two things can be true at the same time. 💛

One of my favorite concepts from DBT (Dialectical Behavior Therapy) is the idea that seemingly opposite things can both be true.

☀️ It’s 33°C outside.
🥶 I’m still cold.
🔥 Therefore... the fireplace is on.
Is it logical? Maybe not. Is it my reality? Absolutely. 😂
Sometimes the dialectic is deep. Sometimes it’s just cozy.
What’s your version of “two things can be true at the same time”? Tell me below! ⬇️

07/30/2026

Meet Kelsey Simes and we think you’re going to feel right at home with her.

Kelsey is a Registered Psychotherapist (Qualifying) at Selah who brings warmth, genuine curiosity, and deep compassion to every session. She has a special heart for those navigating relational trauma, loss, and the quiet ache of not feeling enough. She is also EMDR trained, bringing evidence-based care to her work.

Kelsey believes every person has inherent worth and that there is always hope. She will meet you exactly where you are and walk with you toward healing at your own pace.

Swipe through to get to know her. 💚
📍 In-person in Woodstock, ON
💻 Virtual sessions available across Canada
🔗 Book your free consultation at selahsupport.ca (link in bio)

07/30/2026

Healing often begins when you no longer have to make sense of everything by yourself.

There are seasons when the mind keeps reaching for answers because the heart is still trying to feel safe.

You can replay the conversation, search for the reason, question what you missed, and still feel no closer to peace.
Sometimes healing does not begin with having the right explanation.

Sometimes it begins with being met.
With tenderness.
With safety.
With room to tell the truth.
With someone who can sit with what has felt too tangled to carry alone.

There is something deeply sacred about no longer having to hold every piece of your story by yourself.

You’re seen here.

07/14/2026

Talking about the past will not change what happened.
But talking about it can change what the past is still doing inside of you.

Many people stay silent because they wonder what the point is. The event is over. The loss already happened. The words cannot be taken back. The wound cannot be undone.

Yet what remains unspoken often continues to shape how we think, respond, trust, connect, and move through the world.

Healing gives language to what hurt. It creates space for grief, understanding, and the kind of support that helps you make sense of what you have carried.

You are not talking about the past so you can live there.
You are talking about it so you can move through it.

At Selah, every part of your story matters.

07/08/2026