06/22/2026
☀️🌿 RIVERSTONE SUMMER SCHEDULE 🌿☀️
A fresh season of movement, strength, restoration, and self-care begins July 2, 2026!
🇨🇦 Please note: There will be no classes on July 1 as we celebrate Canada Day. We encourage everyone to enjoy the holiday with family, friends, and loved ones as we celebrate this beautiful country we call home.
💜 SUMMER CLASS SCHEDULE 💜
🌊 Mondays
6:30–7:30 PM | Riverflow Reset
🩰 Tuesdays
12:00–1:15 PM | Barre & Float
🌿 Wednesdays
10:00–11:15 AM | Calm River Flow
6:45–8:00 PM | Barre & Float
✨ Thursdays
12:00–1:15 PM | Barre & Float
6:45–8:00 PM | Restorative Yoga
🤍 Fridays
10:00–11:15 AM | Riverstone Yin
☀️ Saturdays
10:00–11:15 AM | Calm River Flow
🌊 RIVERFLOW RESET
Ride the rhythm of your breath in this energizing 60-minute vinyasa-inspired practice designed to build strength, stamina, balance, flexibility, and presence. Flow through dynamic sequences that awaken the body, focus the mind, and leave you feeling empowered and refreshed.
🩰 BARRE & FLOAT
Looking to feel stronger, more toned, and energized this summer? Barre & Float is a low-impact fitness-based class that blends strengthening, stretching, balance, posture work, and core stability. Using the support of barres, blocks, and props, you’ll challenge your muscles without high-impact movements, making it suitable for many fitness levels. The class concludes with our signature Riverstone Float—a blissful hammock savasana where every muscle can completely relax. A wonderful way to build strength, improve flexibility, and feel your best this summer.
🌿 CALM RIVER FLOW
Ease into your day with gentle movement, light strengthening, spinal mobility, and nourishing stretches. This refreshing practice helps release stiffness, create space throughout the body, and cultivate a grounded, energized start to your day.
✨ RESTORATIVE YOGA
A soothing evening practice designed to release tension from the hips, lower back, and body while activating the nervous system’s natural relaxation response. Supported postures and deep rest help calm the mind, reduce stress, and prepare the body for restful sleep.
🤍 RIVERSTONE YIN
Ease into your weekend with this deeply nourishing Yin Yoga practice. Through long-held, supported postures and mindful stillness, you’ll gently release tension, calm the nervous system, and create space for rest and renewal. Leave feeling lighter, grounded, and deeply restored.
💜 NEW TO RIVERSTONE? 💜
✨ Your First Class is FREE!
✨ 10-Class Pass (No Expiry) – $175
✨ Monthly Unlimited Membership – $108/month
📱 Please pre-register through the Mindbody App.
To help us plan classes and ensure the best experience for everyone, classes with fewer than 3 participants may be cancelled for that particular day/evening. Please sign up in advance and check the schedule before attending. Occasionally a class will be cancelled due to summer commitments!
Whether you’re looking to build strength, improve flexibility, reduce stress, enhance mobility, or simply carve out time for yourself, we look forward to sharing the mat with you this summer.
✨ Riverstone Wellness ✨
Where Movement Meets Stillness
