Acadian Shores Health Centre

08/23/2026

✨ Nutrition Appointments Available ✨
Our Dietitian has some openings available this week for new or returning clients!

If you’ve been thinking about support with:
🥗 Meal planning
❤️ Heart health
🩺 Diabetes management
⚖️ Weight management
or overall nutrition goals, it’s a great time to book before the September rush.

📞 Call us at (902) 881-2223 or book your appointment online at

https://acadianshores.janeapp.com/ #/staff_member/8

08/16/2026

Some of the Acadian Shores staff got moving today at the Tuna Tournament Fun Run! 💪

A big shoutout to Steph, who tackled the 10K! 👏 And Abby and Chelsea took on the 5K with Abby winning 1st place (and a personal best)🏃‍♀️

Way to go, team! 🎉🐟

08/10/2026

🌿 Physiotherapy openings this week! 🌿

We have a few physiotherapy appointments available this week for both new and existing clients! 💪🏼

Physiotherapy can be helpful for more than just a major injury. You may benefit from an assessment if you’re dealing with:
✨ Neck or back pain
✨ Knee, hip, shoulder, or ankle pain
✨ Muscle or joint stiffness
✨ Sports or activity-related injuries
✨ Headaches or TMJ concerns
✨ Ongoing or recurring pain
✨ Reduced strength, mobility, or balance
✨ Recovering from an injury or surgery
✨ Wanting to improve movement and prevent future injuries

Whether you’re experiencing something new, dealing with an ongoing issue, or simply want to get moving better, we’re here to help!

📅 Appointments available this week for new & existing clients.
📩 Call us at 1-902-881-2223 or book your appointment online @

Julia is a dedicated and compassionate registered massage therapist at Acadian Shores Health Centre with a passion for helping clients feel their best—physically, mentally, and emotionally. She has a special interest in working with athletes, prenatal/postnatal clients, individuals with chronic co...

07/28/2026

🌱 One Small Nutrition Habit

This week, take a look at your lunch.

Does it include a source of protein?

Protein can help keep you satisfied throughout the afternoon and support muscle health. Pairing it with fibre-rich foods can also help provide more lasting energy.

Simple lunch ideas:
🥪 Turkey or chicken sandwich on whole grain bread
🥗 Salad topped with grilled chicken, tofu, or chickpeas
🥣 Lentil soup with whole grain crackers
🥚 Egg salad on toast
🥣 Cottage cheese with fruit and whole grain crackers

You don't need to make your lunch complicated, just think about including a protein food alongside the foods you already enjoy.

Challenge: Try adding a source of protein to your lunch at least three days this week.

07/28/2026

🌞 Summer Holiday Closure Notice 🌞

Please note that Acadian Shores Health Centre will be closed tomorrow, Wednesday July 29th, 2026, as our team takes a day to enjoy the summer holidays.

We will reopen on Thursday, July 30th, and look forward to welcoming everyone back then!

If you need to book or change an appointment, please leave us a voicemail or send us a message, and we'll get back to you as soon as possible when we return.

Wishing everyone a safe, fun, and relaxing summer day! ☀️

07/21/2026

🌱 One Small Nutrition Habit

This week, focus on adding one extra fibre-rich food to your day.

Fibre supports digestive health, helps keep you feeling full and can contribute to more stable energy levels.

Easy ways to boost your fibre intake:
🍓 Add berries to your yogurt or oatmeal
🥕 Include veggies with lunch
🫘 Toss beans or lentils into soups, salads or tacos
🍞 Choose whole grain bread or wraps
🍿 Snack on air-popped popcorn

Instead of worrying about what to cut out, think about what you can add! One small change each day can make a big difference over time.

Challenge: What fibre-rich food will you add today?

Black Beans in my taco filling is my go-to!

07/14/2026

🌱 One Small Nutrition Habit

This week, try eating one meal or snack each day without distractions.

That means putting away your phone, turning off the TV or stepping away from your computer for 10–15 minutes.

When we're distracted, it's easy to eat quickly and miss our body's hunger and fullness cues. Taking a few minutes to focus on your meal can help you:
🍽️ Enjoy your food more
😊 Notice when you're comfortably full
🧠 Feel more satisfied after eating

You don't have to do this for every meal... just start with one. Small habits are often the easiest to stick with.

Challenge: Choose one meal this week to enjoy distraction-free!!

07/08/2026

✨ A little reminder… our Dietitian still has a few appointments available for new clients this summer! ✨

Working with a Registered Dietitian isn’t about following a strict meal plan or giving up the foods you love. It’s about learning how to nourish your body in a way that’s realistic and sustainable.

Whether you’re looking to:
🌿 Lose weight without another fad diet
🥗 Build healthier eating habits
⚡ Feel more energized
🛒 Make meal planning less overwhelming
❤️ Manage a health condition with nutrition

✨Many extended health insurance plans cover Registered Dietitian services.

This is more than just providing you with a meal plan.. this is having someone in your corner to help you navigate the ups and downs of building healthier habits.

📩 Contact Acadian Shores Health Centre or visit our website to book your appointment. There are still a few spots available, but they won’t last long!

07/07/2026

🌱 Nutrition Tip Tuesday - One Small Nutrition Habit

This week, try building a more balanced snack.

A snack that combines protein and fibre can help keep you satisfied longer and provide more steady energy between meals.

Some simple examples are:
🍎 Apple + cheese
🥣 Greek yogurt + berries
🥕 Veggies + hummus
🍌 Banana + peanut butter
🥜 Nuts + fruit

You don't need a "perfect" snack. Start by asking yourself...
👉 "Can I add a source of protein or fibre to what I'm already having?"

Small changes can make snacks more satisfying and help you stay energized throughout the day.

What's your go-to afternoon snack? 👇