Blood & Honey Collective

Blood & Honey Collective Creative embodiment + emotional healing coach. Nova Scotia + online.

For the woman carrying more than she should — workshops, programs, and 1:1 work for burnout, identity shifts, grief, and life transitions.

08/02/2026

GUESS WHAT!
I finally got one!

I've been sitting with a foldable cot in my Amazon cart for months at this point. Never really committing to actually buying it and now, here we are! One fell right in my lap.

Over the summer, my parents had this cool, super light, pretty comfortable cot for camping and I asked my Mom to send me the info and she never did. Not cool Mom. Just kidding, love you 😘
Just recently, I saw she had it out in the living room when I was dropping my kids off to her and I asked her if she could send me the link again. She said no 😒 but then said I could have it for a small price!

SO NOW, I have a comfortable spot for hypnotherapy clients at Ignite instead of sitting in an uncomfortable chair with your feet up. And that means it's the perfect time if you have been curious about or sitting on it for a while (like me with a cot in my cart lol) to book your appointment or consultation to see if it's for you. The link to book is in my bio.

So this comes up a lot, and honestly even I catch myself using these words like they mean the same thing, but they reall...
07/28/2026

So this comes up a lot, and honestly even I catch myself using these words like they mean the same thing, but they really don't. I think it actually matters that we know the difference because they need completely different things from us!!

Anger is information. It's present-tense, and it's pointing at something specific right now.

Rage is what happens when anger doesn't get heard. It's the accumulated version, the pressure that builds when you keep swallowing the signal.

Resentment is anger that got left in the body without anywhere to go and calcified into something quieter and harder and way more corrosive over time.

They're all valid. They're all carrying something real. But treating them like they're the same thing means you'll keep trying to fix the wrong one and wondering why nothing moves.

Swipe through for the breakdown and I'd genuinely love to know which one you recognize most in yourself right now!

Rebirth & Power IS coming! I'm so excited about it, but I still don't have a start date locked in yet because I want tha...
07/28/2026

Rebirth & Power IS coming! I'm so excited about it, but I still don't have a start date locked in yet because I want that childcare piece to be up front and now needing to find a new location is becoming the trickier part. I wanted to be honest with you about that instead of just throwing a date out there that might shift anyway!!

So... in the meantime, instead of just asking you to sit and wait (which felt kinda icky to me), I wanted to reshare the Self-Connection Experience because it's free and it's ACTUALLY pretty good. It's built on the exact same foundational work as Rebirth & Power, so it's not some little throwaway thing just to fill your inbox, it has real creative art pieces and reflection questions that are genuinely worth your time and it's completely virtual and flexible so there's no childcare to arrange, no schedule to work around, you just show up when it works for you.

And it's 5 days, it's free, and it's available right now while we wait for the bigger thing to come together.

Link in bio!! And if you want to be the first to know the second Rebirth & Power has a date, the waitlist link is there too.

07/21/2026

BEHIND THE SCENES: Recording day for Rage Reclaimed!!

I'm so excited to share the new thing from Blood & Honey!

Rage Reclaimed is a 3-module course built around my BEE framework: Body first, Express, Embody, and it is coming to life because most of us weren't ever given a safe place to bring our anger.

Recording day is HUMBLING! Getting in front of a camera to RECORD is SO very different than just having portraits taken, and makes me nervous every time. Because being seen is still something that I am actively working on owning. But I tell my kids all the time that being brave means you do the thing even when you're scared and that's how you build your bravery muscle. This applies to me (and you) too!

And of course, technology has its own kind of things 🙄

Still to go: editing the audio and adding in music for ambiance 🤌🏻. Then rinse and repeat twice more!

It's a lot of work but it's what I believe in and reminds me why I'm so excited to be here. Blood & Honey has been waiting for this energy to return and I am coming back to it!

With luck, hard work, and maybe some more patience, I hope to have Rage Reclaimed ready by August! Keep your eyes open!

07/20/2026

My love for black cats started a long time ago!

When I was a kid, I was completely and utterly obsessed with Bagheera from The Jungle Book. He made me fall in love with black panthers.
They're beautiful and powerful and majestic.

Binx from Hocus Pocus and Salem from Sabrina were two other cats that anchored my love for black cats.

A few years ago, when Fin was just over 2 and Juniper was a few months old, I saw a post on Facebook looking for a home for this big ol' gorgeous, cat who was terrorizing neighborhood cats in town and needed a home with no cats. I immediately fell in love with him and went to get him the next day.
We had two huskies at the time, Oliver and Evie, and once Kitty settled in, had a beautiful relationship with them!

He is the most snuggly, cuddly, big and heavy cat and knowing his history, was not at all what I had expected but he's the most perfect cat. He's gentle with the kids, he's loving and affectionate.

So grateful that he's ours ❤️

07/15/2026

Watch me try something new and...fail?!

I think this is gonna be a flop of a project but I don't think it was a finish-in-one-sitting kind of thing anyway.

You know, watching someone do something they are great at, in a sped up video, and having that I-can-do-anything, doesn't make for a great expectation set up lol but that doesn't stop me from trying it anyway.

The point really was to try something new that I saw online and thought "hey that's cool, why can't I do that too?!"

So two questions for you: when was the last time you tried something new? And if you made it to the end of the video, what does it look to you so far?

07/03/2026

Maybe you've noticed, maybe you haven't but I haven't posted very much lately and that choice wasn't made very lightly.

My body and soul needed a rest much more than I needed to post content, so I listened to that.

Behind the scenes here:
Building a collaboration for Rebirth & Power with Sunshine Studio coming hopefully this fall, so please keep an eye out on that! If you're someone with kids and are interested in Rebirth & Power but childcare has been the issue with taking that step, THIS IS FOR YOU! Let me know if you'd like to be put on that waitlist.

Testing out a revamp of Rebirth & Power called Ground & RISE that's more attuned to men, so if you have a man in your life that you think would be interested in doing that inner work, tag him below or share this with him.

Doing more of my own inner healing. Using the very medicine that I believe in so much, for myself. My whole philosophy is that I am not above you or farther ahead than you, but rather simply walking alongside this journey of healing with you.

I am probably still not going to be posting content very often this summer, at least not on a schedule. It may be sporadic. But if you are interested and not already on my email list, let me know and you'll be added to the list!

I will be sending out weekly emails over the summer.

As always, thank you so much for your support and love

Address

208 Main Street
Yarmouth, NS
B5A1C7

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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