Regroup Wellness

09/12/2026

09/12/2026

You’ve notice a change in them, you’re concerned, but don’t know what to say…..so say nothing.

Maybe that person is you.

Reality is, that we ALL have mental health.

Question is, what condition is it in?

Mental Health First Aid gives you the tools to know and be more confident in speaking up.

It is ideal for ANYONE who wants to:
🌈Build trust, connection & support
🌈Increase knowledge
🌈Improve confidence
🌈Recognize decline
🌈Equipped to respond
🌈Neutralize stigma

Let’s meet on Zoom one of these dates:

👉🏼Thursday, September 17: 8:30am - 4:30 pm

👉🏼Tuesday, September 22: 9:00 am - 4:00 pm

👉🏼Monday, September 28: 9:00 am - 4:00 pm

To register or more information, message or email Pam
[email protected]

Independent certified facilitator MHFA
Opening Minds/ Mental Health Commission of Canada

06/27/2026

I am so inspired by each person from Moving Edson who attended this mental health first aid course, through their stories, courage and compassion. There is new hope brewing right here in Edson to help create safer spaces, stronger connections & the support people need, when they need it the most. 🌱
Each person came away with a stronger sense of what wellbeing means for them, their friends & families, and the community they serve.
Thank you for inviting me Moving Edson & Area

06/25/2026

❤️

06/17/2026

What a great group of humans being champions not only for the community, friends & families, but also for their own wellbeing. Thank you, Moving Edson for being industry leaders in Mental Wellness!

MHFA Essentials course increases knowledge, improves confidence, reduces stigma and enhances your own mental health. 🌱

06/15/2026

06/02/2026

06/02/2026

Need to regroup?
One conscious breath in and out is a meditation. Eckart Tolle

04/09/2026

I recently heard a quote that said “I am not in your hurry”.

It stopped me in my tracks.

Regroup

Slow Down

Be a rebel ~ Go at your own pace.
❤️

04/05/2026

Setbacks, failures and challenges don’t define you….

R E G R O U P yourself

and allow a new solution to show the way.

Oh, and heart r❤️cks are cool.

You got this.

🤘🏼😎