Shearer Wellness Counselling Services

Shearer Wellness Counselling Services Experience a safe and nurturing space to explore your emotional wellbeing, navigate life’s challenges, and foster positive growth and healing.

You don’t have to wait until you feel “broken” to seek support.A common misconception about therapy is that it’s only me...
09/20/2026

You don’t have to wait until you feel “broken” to seek support.

A common misconception about therapy is that it’s only meant for rock-bottom moments or major life crises. But therapy is just as valuable for proactive personal growth - helping you build resilience, improve your relationships, and navigate everyday stress before it becomes overwhelming.

Therapy can help you:
✨Break free from repeating patterns
✨Quiet your inner critic
✨Get clear on what really matters to you
✨Feel heard without judgement

You deserve a dedicated space to focus on your well-being.

🔗Learn more about our counselling services or schedule a session today: DM Me or the hit the link in the bio

💙 Know someone who might need to hear this today? Feel free to share this post.

Healthy relationships aren’t built overnight - they’re sustained through everyday actions. From respecting personal spac...
09/18/2026

Healthy relationships aren’t built overnight - they’re sustained through everyday actions. From respecting personal space to checking in during a busy workday, simple habits create strong foundations.

Gentle reminder for today: You are allowed to feel every single emotion that comes up, but you are still responsible for...
09/16/2026

Gentle reminder for today: You are allowed to feel every single emotion that comes up, but you are still responsible for how you react. Validation and personal accountability comes in.

# SelfImprovement

You don’t need to audition for a place in anyone’s life. When we spend our energy trying to convince people of our worth...
09/16/2026

You don’t need to audition for a place in anyone’s life. When we spend our energy trying to convince people of our worth, we often end up losing sight of it ourselves.

Walking away isn’t about bitterness - it’s about honouring your peace, protecting your emotional capacity, and making space for relationships that celebrate you as you are.

Real empowerment isn’t about showing off your strength - it’s about helping someone else recognize the magic inside them...
09/15/2026

Real empowerment isn’t about showing off your strength - it’s about helping someone else recognize the magic inside themselves. 🪞✨

True growth happens when someone holds up a mirror so you can finally see your own potential.

As therapists, one of the biggest barriers we see to su***de prevention is stigma - and stigma thrives on misinformation...
09/14/2026

As therapists, one of the biggest barriers we see to su***de prevention is stigma - and stigma thrives on misinformation. when common mystics go unchallenged, it makes us hesitate to ask direct questions or check in on the people we love.

Today, we’re breaking down 3 common misconceptions so we can build a safer, more informed community together.

📌 Swipe through the slides to read the facts.

Prevention starts long before a crisis hits, By normalizing open, compassionate conversations about mental health, we make it easier for people to reach out for support early.

📲Save this post to refer back to, or share it to your story to help spread awareness.

💡Disclaimer: This post is for educational purposes only and is not a substitute for professional mental health treatment of crisis intervention.

🆘 Call or Text 988 (Su***de Crisis Helpline
🌾Call 811 (Saskatchewan HelathLine for mental health support)
🪶Call 1 855 242-3310 (Hope for Wellness Helpline for Indigenous support)
***dePrevention

Today is World Su***de Prevention Day. Hope changes everything, and no one has to carry their heavy burdens alone. Reach...
09/11/2026

Today is World Su***de Prevention Day. Hope changes everything, and no one has to carry their heavy burdens alone. Reach out, check in on your loved ones, and remember that asking for help is sign of strength. 💛

If you need someone to talk to today, please reach out to a trusted friend, family member, or professional.

🆘Help Lines (Free & Confidential):
- Su***de & Crisis Lifeline: 988 (Call or Text) Free, confidential, 24/7 across Canada.
- Crisis Text Line: (Youth/Young Adults via Kids Help Phone): 686868 (Text CONNECT or HOME to 686868).
- Saskatchewan HealthLine: Call 811 (24/7 mental health & addictions support)
- Hope for Wellness (Indigenous Support): Call 1 855 242-3310

When teens are struggling with their mental health, they don't always have the emotional language to ask for help direct...
09/10/2026

When teens are struggling with their mental health, they don't always have the emotional language to ask for help directly. What looks like "attitude" or "laziness" is often overwhelm in disguise.

At Shearer Wellness Counselling Services, we help teens find their voice and guide parents on how to navigate these tough conversations with confidence.

CTA: Are you noticing these signs in your team? Visit the link in our bio to book a free 15 minute consultation with our team today.

BRB, fixing everything. Watch out world. 🚀 Journey
09/09/2026

BRB, fixing everything. Watch out world. 🚀

Journey

4 Weeks. 4 Posts. 1 Goal: Saving Lives. 💛As therapists, we know that mental health education and prevention starts long ...
09/08/2026

4 Weeks. 4 Posts. 1 Goal: Saving Lives. 💛

As therapists, we know that mental health education and prevention starts long before long before a crisis happens. Too often, conversations about su***de only happen after a tragedy - but opening up honest, informed dialogue today can save lives tomorrow.

Over the next month, our practice is hosting a 4 part awareness series to five our community actionable tools, professional insights, and lifesaving resources.

Here is what expect over the next 4 weeks:
1 - Myths vs Facts: Breaking down common misconceptions about su***de.
2 - Warning signs to Look For: Identifying subtle behavioural and verbal cues
3 - What to Say (and What NOT to Say): Practical ways to check in on someone you’re worried about.
4 - Lifesaving Resources: Essential crisis hotlines and tools you can save & share.

📌 Swipe through the slides above to see what to expect.

Save this post, share it to your story, or send it to someone who might need it. You never know who on your feed needs this reminder today.

💡Disclaimer: This post is for educational purposes only and is not a substitute for professional mental health treatment or crisis intervention.

🆘 If you are someone you know is in crisis, free and confidential support is available 24/7:
🇨🇦 Call or Text 988 (Su***de Crisis Helpline)
🌾 Call 811 (Saskatchewan Healthline for mental health support)
🪶 Call 1 (855) 242-3310 (Hope for Wellness Helpline for Indigenous support)


***dePreventionCanada

Address

29A/2nd Avenue North
Yorkton, SK
S3N1G1

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm

Telephone

+13066216247

Website

Alerts

Be the first to know and let us send you an email when Shearer Wellness Counselling Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shearer Wellness Counselling Services:

Shortcuts

Share

Category