Wahlstrom Family Counselling

Wahlstrom Family Counselling Counselling for individuals, couples, and whole families. Check my website, or contact me for available session times.

It's so easy to get caught up in any of these. Sometimes we need a reminder that rest is also productive, needing help i...
07/29/2026

It's so easy to get caught up in any of these. Sometimes we need a reminder that rest is also productive, needing help is human, and nobody is perfect.

All emotions are valid. However, we need to make sure we don’t act out of emotion. They are not telling you what to do, ...
07/16/2026

All emotions are valid. However, we need to make sure we don’t act out of emotion. They are not telling you what to do, they’re just giving you information about what you are experiencing. Take that information, and make a decision for yourself about what action to take. Don’t let the emotion decide for you.

The only way patterns are going to change, is if we take an honest look at them, and address them. Ignoring them will on...
06/18/2026

The only way patterns are going to change, is if we take an honest look at them, and address them. Ignoring them will only keep them happening.

When it comes to relationships, connection is crucial. But with the busyness of life, that can be hard. What do you do t...
06/16/2026

When it comes to relationships, connection is crucial. But with the busyness of life, that can be hard. What do you do to make sure you connect with the people you care about even when life doesn’t give you a break? Sometimes small actions can make a big difference. Here’s a few ideas, but if you need more, let me know!

Everybody’s life has a story. Sometimes that story isn’t what you’d like it to be, but that doesn’t mean that your story...
06/02/2026

Everybody’s life has a story. Sometimes that story isn’t what you’d like it to be, but that doesn’t mean that your story has to define you. But it can be tough to separate yourself from your story sometimes. That’s where counselling can help.

Sometimes we need to take a moment to look at the things we are trying to control, and the things we actually have contr...
06/02/2026

Sometimes we need to take a moment to look at the things we are trying to control, and the things we actually have control over. However, that doesn’t mean it’s always easy to let go of those things. That’s where talking to someone can help. If you need, let me know and I can help or help you find someone you want to talk to.

All of these are pretty easy to get caught up in. It's good to check in now and then.
04/07/2026

All of these are pretty easy to get caught up in. It's good to check in now and then.

When you're hurt, what do you do? Just put and bandage on it and hope for the best, or take the time to clean the wound,...
03/28/2026

When you're hurt, what do you do? Just put and bandage on it and hope for the best, or take the time to clean the wound, and properly care for it so it doesn't get infected, and can heal properly?
So when we have emotional hurt, why do we just put on bandages or even just ignore it? We leave it to get infected, and cause more hurt, instead of treating the infection so it can actually heal.
Maybe we don't always know how to treat the infection, or maybe we need more help getting rid of it. If you have untreated hurt, and it's causing more hurt in the rest of your life, reach out. I'd love to help get rid of that infection.

With everything going on in the world right now, and things happening in our own lives, life can feel pretty overwhelmin...
02/27/2026

With everything going on in the world right now, and things happening in our own lives, life can feel pretty overwhelming. We weren’t meant to have to process so much all at once.

It’s ok to need to take a break and take care of yourself. Get off social media, make some tea, read a book, do a puzzle, build some Lego, something that’s just for you.

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345 Broadway Street W
Yorkton, SK
S3N0N8

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