Nicole Bendayan Nutrition

Nicole Bendayan Nutrition Work with me to optimize your health through phase syncing your nutrition & lifestyle.

Overcome the havoc caused by your cycle and turn it into a propeller for success by balancing hormones, connecting to your body and getting synced!

07/27/2026

It’s time women understand and have control over their fertility!

The Symptothermal Method of Fertility Awareness is the most reliable method for tracking your cycle and having control over your fertility.

It allows you to:
💫 Avoid pregnancy naturally with 99.6% effectiveness (other methods are as little as 75% effective)
💫Increase your chances of conception
💫Offers deep insight into your hormonal and overall health (because your cycle is your 5th vital sign!)

This method doesn’t use guesswork to determine your fertility, it uses the in-the-moment signs your body gives you.

With this method you track your:
✨Cervical Mucus
✨Basal Body Temperature
✨Cervical Position
✨LH testing

07/26/2026

Some things are just too bizarre to make up.

What’s a rare or odd medical condition that you know of?

07/25/2026

Behind the miracle of life lies a haunting history revealing the brutal reality of the symphysiotomy.

A proceedure once designed to save lives was tainted by ideologies that left countless women with unbelieveable scars.


07/24/2026

Do you experience these signs of a healthy period?

Or is your cycle trying to tell you that something is up and it needs help?

07/23/2026

How old were you when you learned about the phases of your cycle? 🤔

Every woman should know how their cycle works, because your cycle is not just something that happens every month.

It is an incredible process that is not only critical for your overall health, but provides many insights into it.

07/22/2026

Your luteal phase is the last phase in your cycle and progesterone is the dominant hormone.

Focusing your nutrition with ingredients that support what is going on during this phase can help reduce PMS symptoms like mood swings, irritability, bloating, cramps, etc.

This one pan luteal phase pasta is perfect when you are moving a bit slower and can’t be bothered with a ton of clean up, but you still want to support your cycle.

Not to mention it’s delicious, filling, hearty & will impress anyone in your household 🤤

Eating for your cycle doesn’t have to be rocket science, especially when you know exactly which ingredients to focus on during each phase.

My Phase Synced Food Guide Poster can take all the guess work out of it so you can focus on nourishing your body.

Comment ✨GUIDE✨and I’ll send you the 🔗

07/21/2026

These did not make it into the fridge 😅

07/21/2026

The perfect popcorn every time🍿 What's your favourite popcorn topping?

07/20/2026

When we know better, we can do better!

And trust me, I’m still guilty of it sometimes too. 😅

But when you understand how something as simple eating before your first cup of coffee can make, you can begin optimizing your health!

✨If you want to know how to phase sync your coffee intake to honour your cycle and improve your health, let me know!

07/20/2026

Share your favourite cooking tip in the comments to help a stranger 👇🏼

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