Core Physio

05/05/2026

Hello everyone,

Currently fundraising for my nephews cystic fibrosis walk. Little Rowan has a rare form of cystic fibrosis, but is handling it like a champ.

Please feel free to donate 💗

https://walk-cysticfibrosiscanada.crowdchange.ca/128166/team/77329?fbclid=IwdGRjcARnLYdleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEer1M8_sKu8QdlE49EQqms38PWpxQ77f6-KqIWo4hdeme_G0dItSsWct6c37I_aem_8TXIWeSKxBU-0b8hFrwghQ

Team Rowan

01/13/2026

COURSE COMPLETION

Amateur and Experienced runners,

If you are experiencing discomfort during your runs and are uncertain of the underlying cause, we recommend scheduling an appointment for a comprehensive running gait analysis and individualized strengthening program to address muscular imbalances.

Do not allow running-related injuries to hinder your performance or long-term goals.

Contact:
📞 613-899-0822
✉️ [email protected]

01/13/2026

COURSE COMPLETION

Labour and delivery are not a one-woman show.

Schedule a partner birth prep session to help your significant other learn how to advocate, provide meaningful support, and contribute to a positive birth experience for the birther.

Contact:
📞 613-899-0822
✉️ [email protected]

12/10/2025

✨If you’re noticing seasonal stress, pause for three minutes to gently stretch the areas where we tend to hold tension. A short reset can help your body feel more relaxed and supported.

Gentle reminder: these exercises are general in nature. Please consult a healthcare professional, such as a physiotherapist, to ensure you’re choosing movements that are appropriate for your needs. 🎄

Book and appointment:
613-899-0822
[email protected]

12/07/2025

✨Follow me on Instagram for updates, tips, and advice 🙌

11/11/2025

Give yourself the love and attention your pre-& postnatal body needs to manage symptoms associated with childbearing

11/04/2024

Are your muscles feeling tight?

A lot of the time, muscle will get tight as a result of muscular weakness.

For example:

Hip pain (sometimes you will feel snapping in the front of your hip) could be that your hip flexors are weak

Pelvic floor pain: could be a result of a weak pelvic floor

Upper shoulder/neck pain: could be a result of weak upper traps and deep neck flexors

Whichever the muscle that is tight, it could be a due to lack of strength causing the muscle to overwork and tighten.

Does this sound like you?

Contact me at:

613-899-022 (call or text)
or
[email protected]

09/04/2024

Suffering from tight muscles?

Summer activities, stress, and muscular imbalances can contribute to tight musculature. If you feel you have tried everything, but nothing seems to be working, I would suggest dry needling.

Dry needling is a technique that uses acupuncture needles to target trigger points and fatigues the muscle to relax. I use this on myself and many of my clients to restore the muscle!

Think this may work for you? Contact me at

613-899-0822 (call or text)

Or

[email protected]

07/12/2024

Think you have vertigo?

Vertigo is typically a quick fix condition if it is true vertigo.

A complete assessment to determine, followed by a specific maneuver can help resolve your dizzy spells and make you question why you didn’t seek help sooner.

If you have further questions you can reach me at:

613-899-0822 (call or text)
[email protected]