20/06/2024
When we can quiet the mind, the body will use its own abilities to heal. As we calm the nervous system, our mind will slow down and our body will relax. Using techniques that enhanced this is the most beneficial form of massage. Contrary to popular belief, pressure that is uncomfortable or painful triggers a stress response in your body that only allows temporary relief, if any. Trying a light to firm pressure can induce a deeper state of relaxation that will have longer-term benefits.
