21 Wellness Coalition

07/08/2026

Looking for a consistent way to stay connected? Subscribe to our newsletter and stay informed as we highlight local events, national awareness days and months, helpful resources, and other information that supports mental and physical wellness.

At 21 Wellness, our goal is to strengthen overall well-being and build a healthier, more connected Weston County. Subscribe and thrive today to be a part of the 21 connection: https://bit.ly/3YiDfLS.

05/08/2026

Curious about the kinds of resources we offer? At 21 Wellness, we provide a wide range of support from food insecurities resources, mental wellbeing and healthcare, education and youth support to financial assistance and more.

Not sure if we have the resource you’re looking for? Explore our local guide: https://bit.ly/4bRFjja , or give us a call and let our team help connect you with the support you need: (307) 746-5582.💚

30/07/2026

There's more to cherish when you pour into your family rather than into a glass. This summer, consider trading another night out for quality time with the people who matter most. The moments worth remembering are the ones shared together. 💚

28/07/2026

Habits are meant for kicking! This summer, swap unhealthy habits for something intentional and healthy. Maybe that means trading happy hour for a coffee date, replacing doom scrolling with an evening walk, or setting aside time to meal prep instead of reaching for another snack.

Small changes can lead to big results, and summer is the perfect time to start building habits that help you feel your best.

23/07/2026

We often think of winter as the season when seasonal depression takes hold, but mental wellness is something we should prioritize year-round. As the weather warms up, take advantage of the sunshine and soak up some much-needed Vitamin D. Ask a friend to go for a walk or bike ride, dive into a new book on the porch swing or at the park, or lace up a pair of roller skates and try something new.

Whatever you choose, make time for activities that help you recharge, connect, and care for your mental well-being. ☀️💚

21/07/2026

It's only fitting that National Ice Cream Day falls in the heat of summer! 🍦☀️ Whether you're a classic vanilla fan or all about the sprinkles, today is the perfect excuse to cool off and treat yourself.

What's your go-to ice cream order? Share it with us in the comments!

16/07/2026

America's 250th celebration isn't over! Gear up for the Weston County Fair July 24th - August 3rd and see all the hard work that 4H members have put in this year! We can't wait to see you there!

14/07/2026

Parenting is a balancing act. Knowing when to start a conversation, how to approach sensitive topics, and finding meaningful ways to regularly check in with your child can feel overwhelming. The Parent Handbook provides practical guidance, conversation starters, and age-appropriate resources to help parents build strong connections and navigate each stage of their child's development with confidence. Check out this month's tip and follow along for more. You can request your copy of the parent handbook at: https://bit.ly/3YiDfLS.

08/07/2026

Guess who was spotted around town? 👀 Some of our amazing partners! It came as no surprise to find them doing what they do best, showing up, getting involved, and connecting with community members.💚

06/07/2026

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Group texts are the primary way for tweens and teens to keep in touch and make plans over summer break.

They may also be trading gossip for status or making someone else feel crappy.

What’s a parent to do when a group text goes off the rails?

Here are some good boundaries to set for your middle schooler if they are participating in group texts or even online hangouts.

🔗in bio Parenting Teens & Tweens