Nutrition by dr. Akeela

Nutrition by dr. Akeela Clinical Dietitian and Nutritionist MNT Specialist, Online consultation | contact number : 0316-6274433
Life line hospital

20/08/2026

Pet Mein Gas Ki Wajah Kya Hai? - What Causes Gas in the Stomach?

🌞 Stay Cool, Stay Healthy! 💧Beat the summer heat the healthy way! From staying hydrated to choosing refreshing, water-ri...
19/08/2026

🌞 Stay Cool, Stay Healthy! 💧

Beat the summer heat the healthy way! From staying hydrated to choosing refreshing, water-rich foods, small daily habits can help you feel fresh, active, and energized throughout the season. 🍉🥒

💧 Stay hydrated throughout the day
🍉 Choose water-rich fruits & vegetables
🥗 Prefer light & balanced meals
☀️ Avoid prolonged exposure to peak sun hours
😴 Get enough quality sleep
🧘 Manage stress and take care of your body

🍋 Refreshing Summer Drinks: Lemon Water | Mint Lemonade | Coconut Water | Cucumber Detox Water | Homemade Lassi

Your health deserves the right nutrition in every season. ❤️

📞 Book Your Consultation: +92 316 6274433
🌐 Website: nutribydrakeela.com
📍 Visit: Life Line Hospital Johar Town / M Aesthetic Clinic

Dr. Akeela Mushtaq
Clinical Dietitian & Nutritionist

🛡️ Boost Your Immunity, Nourish Your Body! 🌿A strong immune system starts with the right nutrition and healthy daily hab...
17/08/2026

🛡️ Boost Your Immunity, Nourish Your Body! 🌿

A strong immune system starts with the right nutrition and healthy daily habits. Give your body the nutrients it needs to stay active, energized, and healthy.

🥗 Add these immunity-supporting foods to your diet:
🍊 Citrus fruits
🥦 Leafy greens
🥜 Nuts & seeds
🫐 Berries
🧄 Garlic
🌿 Turmeric
🥛 Yogurt
🍵 Green tea

✨ Simple habits for better immunity:
✅ Eat a variety of whole foods
✅ Stay hydrated
✅ Get enough quality sleep
✅ Stay physically active
✅ Manage stress
✅ Maintain a healthy routine

Remember: Good nutrition today can support a stronger, healthier tomorrow. 💚

👩‍⚕️ Dr. Akeela Mushtaq
Clinical Dietitian & Nutritionist
Lahore Poly Clinic & Life Line Hospital, Johar Town Lahore

📞 Book Your Consultation: +92 316 6274433
🌐 Website: nutribydrakeela.com
📍 Visit Us: Life Line Hospital Johar Town / M Aesthetic Clinic

📅 Free Follow-Up After 15 Days with a new personalized diet plan.

💚 Your Health. My Priority.

15/08/2026

August Follow-Up Diet Plan 🥗✨

Agar aapne pehle diet plan follow kiya hai aur ab **follow-up diet plan** chahte hain, to ye plan aapke liye helpful ho sakta hai. 💚

Is plan mein:
🥚 Breakfast: Brown bread + egg + optional shami + fruit
🥗 Lunch: Roti + homemade salan
☕ Pre-workout: Green tea / black coffee
🍗 Dinner: Homemade roti, grilled chicken + vegetables, ya dal soup
💧 Raat ko: Warm water

⚠️ **Important:** Har diet plan aapki individual health condition aur requirements ke according hona chahiye. Agar aapko koi medical condition hai, to diet follow karne se pehle apne doctor/dietitian se consult karein.

Agar aapko follow-up diet plan chahiye, **comment "FOLLOW UP"** 👇

🇵🇰 Happy Independence Day, Pakistan! 🇵🇰This 14th August, let’s celebrate the freedom, unity, and strength of our beautif...
14/08/2026

🇵🇰 Happy Independence Day, Pakistan! 🇵🇰

This 14th August, let’s celebrate the freedom, unity, and strength of our beautiful homeland. May Pakistan continue to grow healthier, stronger, peaceful, and prosperous. 💚

A healthy nation builds a stronger Pakistan. 🌿

Long Live Pakistan! 🇵🇰

📞 +92 316 6274433
🌐 nutribydrakeela.com
📍 Life Line Hospital Johar Town / M Aesthetic Clinic

12/08/2026

August mein weight loss journey start karne ka soch rahe hain? 👀

Is reel mein 15-day diet plan share kiya hai jo aapko apni daily routine, meals aur activity ko better manage karne mein help kar sakta hai. 🥗🥚🚶‍♀️

Lekin yaad rakhein: **har body different hoti hai.** Agar aapko koi medical condition hai, medication chal rahi hai, ya diet se related koi concern hai, to is plan ko follow karne se pehle qualified healthcare professional se consult karein.

💧 Hydration
🥗 Balanced meals
🚶‍♀️ Daily movement
😴 Proper sleep
💪 Consistency

Weight loss sirf kam khane ka naam nahi—healthy habits aur consistency bhi zaroori hain.

📌 Reel save karein aur kisi aise person ke saath share karein jo apni healthy lifestyle journey start karna chahta hai.

10/08/2026

Stop blaming roti for weight gain! 🍽️

Cutting out roti alone won’t make you lose weight. Sustainable weight loss is all about creating a calorie deficit, choosing healthier alternatives, and staying consistent—not following crash diets.

Instead of eliminating carbs completely, make smarter choices like multigrain chapati or whole wheat options and focus on your overall daily calories.

Remember: Weight loss is a journey, not a 3-day challenge. 💪

Save this reel and share it with someone who thinks quitting roti is the only way to lose weight!

🌸 PCOS / PCOD Can Be Managed With the Right Nutrition 🌸PCOS/PCOD can affect your periods, hormones, weight, skin, hair, ...
10/08/2026

🌸 PCOS / PCOD Can Be Managed With the Right Nutrition 🌸

PCOS/PCOD can affect your periods, hormones, weight, skin, hair, energy levels, and overall well-being. But with the right nutrition and sustainable lifestyle changes, you can take positive steps toward better hormonal health. 💚

✨ Our Personalized PCOS/PCOD Program Includes:

🥗 Personalized meal plans
⚖️ Weight management guidance
💊 Supplementation guidance
🍽️ Recipe instructions according to your diet plan
📋 Regular follow-up & motivation
📱 24/7 WhatsApp support
🌿 Lifestyle & stress-management guidance

The goal isn't a quick fix—it’s about building healthy habits that support long-term results.

📅 After 15 Days: FREE Follow-Up with a New Diet Plan

👩‍⚕️ Dr. Akeela Mushtaq
Clinical Dietitian & Nutritionist
Lahore Poly Clinic & Life Line Hospital, Johar Town Lahore

📞 Book Your Consultation: +92 316 6274433
🌐 Visit: nutribydrakeela.com
📍 Clinic: Life Line Hospital Johar Town / M Aesthetic Clinic

💚 Balanced Hormones. Better You.

💪 Healthy Weight Gain, Stronger You! 🌿Healthy weight gain is not about eating more junk food—it’s about giving your body...
09/08/2026

💪 Healthy Weight Gain, Stronger You! 🌿

Healthy weight gain is not about eating more junk food—it’s about giving your body the right calories, nutrients, and nourishment to build strength, boost energy, and support overall well-being.

🥗 Our personalized Weight Gain Program includes:

✅ Customized meal plans
✅ Calorie & nutrient-dense diet plans
✅ Muscle-building nutrition guidance
✅ Supplementation guidance
✅ Homework & lifestyle plan
✅ Recipe instructions according to your diet plan
✅ Regular follow-ups
✅ 24/7 WhatsApp support

✨ Whether your goal is to gain healthy weight, build strength, or improve your energy levels, the right nutrition plan can help you achieve sustainable results.

📅 Free Follow-Up After 15 Days with a new diet plan!

👩‍⚕️ Dr. Akeela Mushtaq
Clinical Dietitian & Nutritionist
Lahore Poly Clinic & Life Line Hospital, Johar Town Lahore

📞 Book Your Consultation: +92 316 6274433
🌐 Website: nutribydrakeela.com
📍 Visit Us: Life Line Hospital Johar Town / M Aesthetic Clinic

💚 Better Nutrition. Better You.

Food Talk | Industry Leader SpotlightDr. Akeela MushtaqCEO – NutriByDrAkeela🎉 Celebrating 6 Years of ExperienceFood Talk...
08/08/2026

Food Talk | Industry Leader Spotlight

Dr. Akeela Mushtaq
CEO – NutriByDrAkeela

🎉 Celebrating 6 Years of Experience

Food Talk proudly celebrates Dr. Akeela Mushtaq, a dedicated nutrition professional and visionary leader who has built a remarkable career in the field of nutrition and dietetics.

With 6 years of professional experience, Dr. Akeela has served in several respected healthcare organizations, including:

• Dietitian – Life Line Hospital
• Clinical Dietitian – Lahore Poly Clinic
• Clinical Dietitian – Dr. Essa Laboratory & Diagnostic Center

She successfully completed her Doctor of Nutrition degree from the University of Lahore, strengthening her expertise in clinical nutrition and dietary management.

Today, as the CEO of NutriByDrAkeela, she continues to promote the importance of healthy nutrition and empower people to make better, healthier lifestyle choices.

🌟 Congratulations, Dr. Akeela Mushtaq, on completing 6 years of professional excellence!
Wishing you continued success, growth, and many more achievements in the field of nutrition and healthcare.

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