Olena Halakhova Esthetician

20/08/2026

Remember when I showed you how much sunscreen you actually need - and how to apply it correctly to avoid the most common mistakes?
Well… don’t be lazy. Take your sun protection seriously.
Two fingers of sunscreen.
That’s the minimum you can do to protect your skin.
Want to see how seriously some people take sun protection?
Let me show you…
See pictures…
So now you know - these people are not preparing for a mission to Mars. They’re just protecting themselves from sun damage.
So, two fingers of sunscreen for your face and neck?
Doesn’t seem like too much anymore, does it?

11/08/2026

Did I forget anything?
What would you add to the list?

23/07/2026

What do you think about monthly facial?

21/07/2026

I’m excited to share that I officially became a member of the Ukrainian Association of Health Coaches! 🇺🇦

One of the reasons I became so passionate about health coaching is that healthy skin is about much more than skincare alone.

The best skincare routine in the world can’t fully compensate for chronic stress, poor sleep, an unbalanced diet, lack of physical activity, or everyday habits that affect our health.

That’s why I believe in a whole-person, evidence-based approach to skin health - combining skincare with nutrition, lifestyle, sleep, stress management, physical activity, and sustainable healthy habits.

I recently completed my health coaching training at Здоровʼя | Довголіття | Наука , a school founded by the renowned Ukrainian scientist Олександр Коляда. Наука | Здоровʼя | Longevity .

My next goal is to continue my education in the United States and earn an American health coaching certification. Since I now live and work here, I want to combine my experience in aesthetics with evidence-based health coaching to help my clients achieve healthier skin and better long-term health.

I’m excited to share even more evidence-based content on skin health, healthy aging, nutrition, and the science behind healthier skin with you 😉

Thank you to everyone who trusts me. 💙

19/07/2026

So… what do you think? Worth trying?

13/07/2026

These 6 common SPF mistakes can reduce the protection your sunscreen is meant to provide.

Did you recognize yourself in any of these SPF mistakes?

12/07/2026

🥝 Do you eat two kiwis a day?
With or without the skin?
Have you noticed any of these benefits?

08/07/2026

This might be one of the most valuable courses I’ve ever taken.

Based on Yale University’s The Science of Well-Being, created by Professor Laurie Santos.
Dr. Laurie Santos

I truly recommend it.

I chose this course because it’s based on modern scientific research on happiness-not motivation, but evidence.

We spend years chasing things we believe will make us happy:
• more money
• a better job
• the perfect body
• success
• status

Yet decades of research show that once our basic needs are met, these things increase happiness only temporarily.

So what actually predicts long-term well-being?

✔️ Strong relationships
✔️ Good sleep
✔️ Regular physical activity
✔️ Gratitude
✔️ Helping others
✔️ Using your strengths
✔️ Mindfulness
✔️ Finding meaning in everyday life

One quote from the course has stayed with me:

“Happiness is not the reward for success. Success is more often the result of being happier.”

Perhaps the biggest lesson is this:

We overestimate the power of future achievements and underestimate the power of our daily habits.

Science suggests that your happiness depends far more on an ordinary Tuesday than on a few extraordinary moments throughout your life.

Your brain is naturally wired to notice what’s missing rather than appreciate what you already have.

That’s why gratitude isn’t just a positive mindset-it’s a way to retrain your brain.

Maybe happiness isn’t something we find.

Maybe it’s something we practice every single day.

After all, happiness isn’t just about feeling better-it also affects our physical health, resilience, and even longevity.

‼️Which daily habit has had the biggest positive impact on your happiness?

04/04/2026