Yoga with Karmen

29/08/2026

Bird of Paradise Pose (Svarga Dvijasana)
Bird of Paradise is an advanced, really beautiful, standing/balancing pose that combines a deep hip opener, a bind & is a one-legged balancing posture.
It requires a mix of hamstring flexibility, outer hip openness, shoulder mobility & core stability.

24/08/2026

I love that my website lets me know when people visit it. Sometimes they’re from soooo far away, I wonder just how the heck they found me!

24/08/2026

I love teaming up with The Twisted Lemon for these special gatherings.
Yoga + Friendship + Delicious snacks in the comfort of your home. Ah, so great!
Reach out if you’d like to set up something for you & your special people.
*see comment section for avail dates

16/08/2026

15/08/2026

Basically

15/08/2026

That one time last Fall~
Yoga With Karmen played around with Angela Lingle from Design Go Lighting. I mean c’mon, when the yard & trees are lit up with lights that change color, you can practice at night. And the puppy at the end was the icing on the cake! I forgot I had video of this fun night😁
🎥 Becky Newton

13/08/2026

What a fun morning offering a Yoga class to a group of 12-18yr old competitive equestrians before they head to the big World’s Championship Horse Show in Louisville this weekend.