01/03/2026
https://www.psychiatrie-psychotherapie-baden.ch/en/post/coffee-and-mental-health-what-you-need-to-know-1
☕ Coffee gets you through the day… but what gets you through life?
If you’re using caffeine to push past exhaustion, anxiety, or inner pressure — your nervous system may be stuck in survival mode.
Learn how coffee interacts with stress, performance, and your nervous system in this article.
And if you want to go deeper, check out the Overachiever Reset (in the Blog)— a practical guide for high-achievers who feel drained but still driven.
As a psychiatrist who integrates both micronutrient therapies and psychotherapy, I often discuss lifestyle factors that can significantly impact mental well-being. One such factor is caffeine, specifically from coffee, which many of us rely on for energy and focus. But what’s the real impact of co...
