Yoga with Tonja

16/10/2026

OUR ANNUAL CHAKRA JOURNEY BEGINS

This week, we begin our annual journey through the chakras with Kundalini Yoga.

A journey inward. A moment to slow down, reconnect with ourselves, and explore the subtle energy centers that, in yogic tradition, are associated with different aspects of our physical, emotional, and spiritual experience.

And as every journey needs a foundation, we begin at the root.

MULADHARA · THE ROOT CHAKRA

Our foundation. Our connection to the earth. Our sense of safety, stability, and belonging.

This is an invitation to ground ourselves in the present moment, reconnect with our bodies, and explore what it means to feel supported — by ourselves, by others, and by the world around us.

Because before we rise, we root.

Before we expand, we create a foundation.

And before we can fully open to growth and transformation, we give ourselves space to land, breathe, and simply be.

This week’s intention:
To feel grounded. To cultivate trust. To reconnect with the support beneath our feet.

“am safe to be here. I am supported. I belong”

Join us on this journey, one breath and one chakra at a time. ❤️

Kundalini Yoga
BYoga Basel
Wednesdays 17:15 & Fridays at 19:30

07/09/2026

🍂 Kundalini Yoga Autumn Journey 🍂
07.09-02.11. 8 Mondays. 19:00-20:15. Livestream (recordings available).

We begin our Autumn Journey with the theme Pratyahara — from the outer world to the inner landscape.
Over 8 Mondays, we’ll create space to nourish body, mind, and spirit as the seasons begin to change. A journey inward, slowing down and reconnecting with what is within.
✨ Join us for a single Monday whenever it feels right, or commit to the full 8-week journey.
And if you miss a class, recordings will be available so you can practice in your own time.
💫 Comment “Autumn Journey” and I’ll send you all the details.

24/08/2026

Groovy Kids Family Yoga!
Move, breathe, stretch, and connect together! Join us for family yoga monthly on Sunday mornings from 10:00–10:45 a.m. 💛
A welcoming time to slow down, have fun, and enjoy mindful movement as a family. The autumn dates are: 30.08. 20.09. 25.10. 29.11.

05/07/2026

Sat Nam 🌞

The 5 Elements Kundalini Yoga Summer Journey begins tomorrow evening at 19:00 (CET / Swiss time).

This is a LIVE STREAM online course via Zoom over 5 summer Mondays, exploring the Five Elements—Earth, Water, Fire, Air, and Ether through the transformational practice of Kundalini Yoga. Each class is a complete practice with movement, breath, mantra, and meditation, supporting balance, clarity, and inner strength throughout the fullness of summer.

You are welcome to join for the full 5-week journey or drop in for a single session. All classes are recorded, so you can revisit the practice anytime.

A space to reconnect, realign, and move through summer with awareness and presence.

DM for more info ✨

Sat Nam

12/06/2026

Step into the rhythm of the 5 elements this summer!
Earth. Water. Fire. Air. Ether.
A Kundalini Yoga Journey to Reset, Recharge and Rise.

A 5-week journey designed as a deep nervous system reset, guiding you through the elements with Kundalini yoga.

Join me in July on Monday evenings 19:00-20:15 (cet) live via livestream, wherever you are, with full replays available so you can revisit or catch up anytime.

You can join the full journey or drop in for individual sessions, depending on what you need.

Send me a DM for more information and registration details ✨

10/05/2026

Happy Mother’s Day to all amazing moms, grand moms, stepmoms, adoptive moms, foster moms, single moms, moms-to-be, pet moms, and every mother figure who gives love, strength, and care every day ❤️

01/05/2026

Happy 1st of May
Beltane blessings !

A celebration of growth—
in nature and within.
Of passion, creativity, vitality,
and the awakening of the inner flame.

A moment to honor the union
of masculine and feminine energies—
balance, harmony, wholeness.

All of it amplified this year
by the deep, intense
Scorpio full moon.

Bloom, feel, release, transform.

20/04/2026

A refined practice to restore balance, elevate energy, and deepen awareness.

Kundalini Yoga weaves together movement, breath, and sound—creating space for clarity, presence, and inner alignment.

Weekly sessions:
Monday — 18:30 (Zoom)
Wednesday — 17:30 (B Yoga Basel)
Friday — 19:30 (B Yoga Basel)

For bookings and inquiries, please send a message 🤍

18/04/2026