18/10/2026
🌸World Menopause Day | 18 October
Menopause deserves more conversation, understanding and support.
Perimenopause and menopause can affect so many aspects of life, our health, confidence, energy, relationships and working lives. Yet it can still be difficult to know where to turn, what is happening to our bodies, or who we can talk to openly.
We don’t need to have all the answers. Sometimes, simply being listened to, sharing experiences and knowing we’re not alone can make a real difference.
That’s one of the reasons I’ve been thinking about creating something new for Fontana Nutrition ☕
Introducing Menopause Café - Coffee & Conversation🤍
A small, relaxed gathering in Basel where women can meet over a coffee, talk openly and connect with others navigating perimenopause and menopause.
No workshop or lecture. Just conversation, shared experiences and practical, evidence-based nutrition tips along the way.
Our first gathering will be on Saturday 14 November at 10am. ☕
I’d love to welcome you to a relaxed, friendly space where women feel comfortable asking questions, sharing experiences, listening to one another and learning together.
If you’d like to join us, send me a message for more details. 💛
