07/08/2026
The ego constantly asks “what can I get?”
Recognition. Control. Validation. More. Always more… But the more it takes, the emptier it feels.
Certain parts of the ego are necessary for our orientation in the world. If we are not mindful about it, it can become something like an energy black hole. It consumes attention, reacts to every situation, and pulls awareness away from the present moment.
The practice is not about destroying the ego. It is about seeing it clearly.
Because the moment you become the observer, your energy is no longer trapped by it.
Where your awareness goes, your energy flows.