Retrick Breathwork with Jojo

26/08/2026

My 40 day Kundalini practice ✨

A powerful combination of breath, mantra, music, movement and meditation to shift energy, quiet the mind and reconnect within.

Today’s practice: Awakening the Ten Bodies Kriya followed by Laya Yoga Meditation 🧘‍♀️

Designed to strengthen and balance the Ten Bodies, build vitality and awareness, clear energetic blocks and create a deeper sense of clarity, presence and connection.
A daily reset for body, mind and energy. ✨

08/10/2025

07/10/2025

Great brwathwork sessions this week! X

29/06/2025

27/06/2025

Last week in Geneva, getting signed off to be a SOMA breathwork instructor!

I was so nervous and the good old imposter syndrome raised its ugly head!

But I went through the motions slow and steady, shaking like a leaf, then I just found my rhythum and bang.... I NAILED it!

I passed, and everyone cheered. Then i cried 😢
Hours of study and dedication had led to this moment, and the relief and joy rolled into one. Being surrounded by such inspirational and supportive people was just amazing!
Heart is full & im ready to step into my purpose! 💘

01/04/2025

Day 2 Carnivore Diet!

01/04/2025

Day 1 Carnivore diet
Gym ✅️
Ice bath ✅️
Infrared sauna Blanket ✅️
Eclipse Kundalini Yoga practice ✅️
Breathwork ✅️

13/03/2025

7 steps to make a sunshine shot

#1 juice fresh organic ginger
#2 juice a packet of tumeric
#3 mix both together in a jug
#4 press fresh oranges
#5 add orange juice to the ginger & tumeric
#6 distribute juice into shot glass
#7 add a pinch of cayenne pepper